Blog

Amandha Vollmer Holistic Living

Health, Nutrition & More

On Smart Girls & Remarkable Women

On Smart Girls & Remarkable Women

As an intelligent, sensitive, empathic woman, I can greatly connect to these words. With further wisdom, I understand that I have introverted and extroverted aspects to my personality and that I can feel isolated all too often.

read more
The Chemistry of Essential Oils

The Chemistry of Essential Oils

If you tell most medical doctors that essential oils bring about healing with no negative side effects, they won’t believe you. This is because in medical school, students are repeatedly told by their professors that all effective medicines have negative side effects, and if they don’t then they can’t be effective.

read more
How To Become Spiritually Fit

How To Become Spiritually Fit

Over a great number of years, I have been gathering knowledge and wisdom in preparation to write a book expressing spiritual fitness at it’s most ideal level. These are aspiration, goals, and deep truths.

read more
Early Gut Bacteria Determines Happiness

Early Gut Bacteria Determines Happiness

This research has multiple health implications as it shows that manipulations of the microbiota (e.g. by antibiotics, diet, or infection) can have profound knock-on effects on brain function.

read more
Homeopathic Remedies for Burns

Homeopathic Remedies for Burns

It can be an alarming thing when your first aid skills are tested and I am glad my training and the internet came to the rescue. Homeopathic remedies can be powerful tools to have on hand. I recommend a healthy amount of them in your first aid kit.

read more
I AM

I AM

Here is a beautiful mantra for you today. May your pure self ever expand in love….

read more
11 Things I Wish Every Parent Knew

11 Things I Wish Every Parent Knew

After 25 years practicing pediatrics, and caring for thousands of children, I’ve noticed some patterns that offer me a deeper vision of health. Here are some of those invaluable lessons:

read more