Spiritual Tools to Use to Strengthen Yourself: PART 1

Spiritual Tools to Use to Strengthen Yourself: PART 1

Spiritual Tools for Emotional Resilience: Video Overview

In this Part 1 livestream, Amandha Vollmer (ADV) introduces spiritual tools for emotional resilience through her personal experience with burnout, emotional exhaustion and renewed self-care. She explains how continually supporting others can leave a healer feeling depleted. After spending time resting, reflecting and allowing herself to experience difficult emotions, Amandha describes returning to the spiritual practices that help her regain strength and direction.

Amandha explores the relationship between empathy, self-worth and personal boundaries. She considers how the desire to help others can create difficulties with trust, receiving assistance and building supportive communities. Drawing on her spiritual beliefs, she discusses prayer, asking God for guidance and releasing burdens she feels are too heavy to carry alone. She also explains her reservations about certain New Age practices and spiritual teachings.

The livestream includes audience comments about near-death experiences, compassion and personal beliefs. Amandha then discusses spending time in nature, breathing, dancing and movement as practices she values for personal well-being. She also reflects on social isolation and substance use. Although she announces three exercises, the supplied transcript ends before their demonstrations.

Prayer: 
From my heart
To the Heart of God
I ask that all etheric cords
be disconnected to all
people, places and things,
to be disconnected and dissolved
with love and compassion
for the mutual benefit

What You’ll Learn About Spiritual Tools for Emotional Resilience

  • How Amandha recognizes burnout and returns to the practices she uses for self-care
  • Why she allows herself time to experience grief, exhaustion and difficult emotions
  • Her perspectives on empathy, self-worth, narcissistic relationships and personal boundaries
  • How she uses prayer and spiritual surrender before speaking or helping others
  • Why she distinguishes her spiritual beliefs from channeling and other New Age practices
  • Her reflections on near-death experiences, hospice accounts and spiritual discernment
  • How she incorporates nature, breathing, dancing and movement into her personal routine
  • Her discussion of social isolation, addiction and the importance of rebuilding inner strength

Important Context & Safety

Educational context: This video presents Amandha Vollmer’s personal experiences with burnout, emotional distress, self-worth and spiritual reflection. She discusses her beliefs about empathy, relationships, prayer, energy and spiritual discernment. Her interpretations of spiritual experiences, unseen influences and social institutions are presented as her personal perspectives.

Emotional well-being: Amandha describes periods of emotional exhaustion, isolation and difficulty trusting others. She also refers to suicide, substance use and addiction while discussing the challenges she observes in society. Her personal approaches include emotional reflection, prayer, time in nature, breathing and physical movement. The recording does not provide individualized mental health or addiction treatment instructions.

Medical emergencies: Information in this video should not be used to delay emergency assessment or treatment for symptoms of stroke, heart attack, serious head injury or another medical emergency.

Full Video Transcript

Transcript note: This transcript has been lightly edited for punctuation, spelling and readability while preserving the speakers’ meaning and conversational format.

Introduction: Burnout, Rest, and Returning to Spiritual Tools

Amandha: Hi everyone. It is a chilly May here in Ontario. I want to talk to you about some things today. I got a little bit of mojo back because I remembered my own tools and often as a healer, we forget to use our own medicine and our own tools because we’re endlessly working on someone else. We’re thinking about other people thinking about other cases, concerned about other people all the time.

Amandha: And this can burn out healers as I’ve been going through burnout and can lead to other issues in health and mental health, emotional health, and then physical health obviously. And one way that I have been experiencing my aspect of strength in going through really difficult situations is it seems my path, and I’m not speaking for everyone’s path, but it seems my path is where I must completely allow myself to feel those feelings and to go through.

Amandha: The eye of the needle, so to speak, and experience the pain, experience the disheartenment and so forth, and just let go. And I’ve done, I’ve been doing that for the last little while. I haven’t been doing my busy body self. I haven’t been pushing myself to do things other than the tasks that, you know, are absolute musts and just really letting go of a lot of stuff.

Amandha: But now I’m bringing back my tools because I, it comes a point in which you can, no, you cannot languish too long. And my own personal energy, I go in these bursts where I have to lay back and lounge and not do, and recuperate and contemplate and weep and like weep at what’s going on in this world.

Amandha: And acknowledge it on a very deep level, on a soul level, and that’s what I’ve been going through lately. But now it’s time to get up again and get moving. So what I found is I’m going back to my tools, my spiritual tools, and reestablishing them, and I want to share those tools with you today. That’s my goal for this video today.

Emotional Overload, Public Debates, and Compassion

Amandha: I want to share these tools that I use to pick myself up because the thing is, frankly, no one’s going to do it for you. And it’s the acknowledgement that we are living in a very broken world where the tribe is broken, the family is broken. The care is sort of lost. People are selfish. People are mentally ill sick, and we have agencies that are hellbent on keeping us sick and continually beating us down.

Amandha: And we, it’s not. If you’re having a la-la land time, you’re not paying attention., I’m very much paying attention and it’s, I think it’s very hard to be awake in this world and to see what’s going on because it is very painful. I mean, every single day on my newsfeed, I am witnessing the deaths of children and babies from vaccines.

Amandha: Like I see the evidence of it every day in my feed. Right this name of this individual, they had a vaccine. They went into seizures and they went into a coma, they died, et cetera. And it’s heavy. It’s heavy. Nobody really wants to pay attention to too much heavy. And we also have this current abortion insanity that kind of came outta nowhere because by the way, all of this is engineered.

Amandha: We are socially engineer. This is all by design. They bring things up when they want to. And so the abortion, this was the time for it to get people all rallied up about this. Now, again, over and over again, keeping us distracted, keeping us fighting, and we lose our power in this. We give away our power in this and we need to gain it back because otherwise we just get drain.

Amandha: And into “who cares” mode. And I think the people who are aborting babies, like “who cares” mode, well obviously they’re psychopathic because really, if you’re in compassion and if you’re in your truth and in light, you feel compassion. For all sentient beings, all life is precious and all life is sacred. And that’s just, it is what it is that when you are in your spiritual kingdom, in your within yourself, this is what happens.

Amandha: You automatically care for life. I. Yeah, even an aunt, I had an ant on my finger the other day. Would I go, oh, fuck you, you’re going to die. No, I gently put it outside. Why would I not acknowledge life Only psychopaths do that? So we have psychopaths, aborting babies murdering their babies. With vaccines, circumcising their perfect children, torturing them.

Amandha: This is what, this is just what we’re facing right now. Okay? We have, on the one hand, someone saying, my body, my choice, because I want to kill my unborn baby. And going ahead and saying, we should be forcing vaccines on people. Can’t be my body, my choice. If you then say, it’s not your body, your choice for other medical procedures.

Amandha: So the collective insanity is very evident. Doesn’t take. To see this, we have a insane geoengineering chem trail establishment that’s been going on for a long time, and people like myself who have eyes to see and the extra eye to see what’s going on and have watched all the videos and all the, and listen to all the evidence.

Amandha: That we’re being sprayed like bugs, and that we have the evidence right into our soil in our air. It’s easy to see the evidence finally. Oh, now it’s like a thing. So all the judgment against people who are awake, calling conspiracy, and blah, blah, blah, all of a sudden that magically goes away because now it’s in Congress discussing it seriously, or maybe it’s a great idea.

Amandha: Meanwhile, they’ve been doing it for a long time and now they’re just trying to justify it and I mean, this is what’s actively happening, right? So the lies are really strong and it can get, I know I’ve talked to a lot of my brothers and sisters out there, and some of you may be listening right now.

Amandha: And it’s hard. It’s really challenging to witness it, not only witness it and feel it, but to see the people, the majority of the people. Just getting pulled right into it, believing the lies, not seeing the truth, totally disinterested in anything that is not self-serving. And it’s to their own peril.

Empathy, Self-Worth, Trust, and Personal Boundaries

Amandha: And that’s the unfortunate things to their own peril. I think I’ve languished in the pain of that for too long now because I am an empath. And what an empath. Is on the opposite spectrum to a narcissist. So both empaths and narcissists have similar damage done to them. Meaning they are just going into my driveway.

Amandha: I don’t know, I don’t know. Hopefully they don’t knock in the door. But we have similar damage that’s being done where, but the narcissist has shut off their heart and shut. The connection to others, well, the empath seeks to as seeks to work to assist others in GI in giving away and supporting and helping because the damage done is more working on.

Amandha: Feeling the self, the lack of self-worth. So there’s a self-worth issue in both narcissists and empaths. A lot of people say, oh, empaths are sensitive and wonderful and great, and yeah, but you got to understand the empath has become like that because there’s an underlying need to feel worthy. Okay. And I’ve been doing this work on myself for a long time cause I identified the self-worth self-love thing a long time ago.

Amandha: It’s very difficult to change it. It’s very difficult to get out of dealership and continual what’s going away?, he’s like, come up to my door. I get that a lot because I live here and I work here so I get people just showing up even on my days off. Well, I don’t have days off. I see clients today.

Amandha: Actually I only have that hour. Okay. So I want to, why I’m explaining that is because a lot of healers become empaths and a lot of sensitive people who are awake are em. And who see this stuff cause we’re sensitive to everything, smell, touch, sight, everything. Especially what’s going on in the world. And so a lot of you who are awake are empathic.

Amandha: However, it is important to identify the core need and to work on that. Okay? So you don’t attract narcissists who will damage you further and that you work on that balance between giving and allowing assistance,. And that’s the one thing I’ve been really also thinking about is how in this really disassociated world and damaged world, are we going to be able to come together in community?

Amandha: Because I keep, you know, I’ve been putting out calls for assistance for a while and I don’t really know when it’s not the right fit or when there’s a lot of toxic people. It’s really difficult to say, yeah, come on into my world, right? Because after the onslaught for empaths often have total onslaught by narcissists, so the trust is broken.

Amandha: It’s very difficult then to say, yeah, come on in, come on into my world and just fuck some more shit up. And, but, and so getting into this, these tools and remembering these tools will raise your frequency to a level in which you will attract less and less of it. Even though I don’t believe in it. The way, the law of attraction, I don’t, I’m sorry.

Amandha: I don’t like anything New Age, it stinks of New Age. I’m out of there. Okay? So be careful. I’m not, this is not New Age stuff. This is, these are fundamental. Truths. God’s truths, our creator, whatever you label our creator. These are time tested things for me personally. And I have taught this to others who also have attested them, you know, assisting and working for them.

Prayer, Spiritual Beliefs, and Discernment

Amandha: So I’m not, this is not New Age, weird magic stuff cause we are not permitted to do magic. That’s what the evil do. That’s why the evils seems to be getting away with it. Cause they’re actually using tons of black magic, I mean loads of black magic.

Amandha: That’s the only way they have any power over us because, We are automatically.

Amandha: Light beings and they are not, and in fact, to the point where they have to do black magic rituals to when they die, to take the soul, if you wanna call it that, and put it into another body. And this is getting off topic a little, but the stuff I’ve been.

Amandha: Learning about for a long time.

Amandha: These are individuals that come from Egyptian times. Okay. They’ve been doing this stuff for a long time. Okay. And they keep recycling themselves. And that’s the only way they aren’t going into the lake of fire because once they’re don’t have a body anymore, they’re done. They’re not going to exist.

Amandha: We’re immortal. We’ve been given immortal life. We’ve been saved already. Right? It’s just a matter of staying in, in your truth and not falling for the Black Magic Show, which is in pharmacy, which is in movies, films, all that kind of stuff. It’s all trickery and that’s all black magic. And they do really sick, disgusting things to children to torture them.

Amandha: They manipulate emotions cause they feed on emotions. So really getting your emotions in a balanced sense is important because you don’t wanna keep feeding into their payout, if you will. Okay. You don’t have to believe me on anything. I don’t need, I don’t need that. I don’t need to be validated.

Amandha: My truth is been validated for myself from my experience and everything I, so everything I’ve gone through basically, and I just feel that it’s time to share a lot of this stuff. There are so many of you that I know are similar to me in that regard who are suffering, and I’ve gone through the eye of the needle suffering lately just to come through the other side and remember a lot of these things and have the empowerment in order to speak.

Amandha: So when When I do speak by the way, I, what I do first is I ask God, I pray, and I say, please speak through me. Please allow my voice to resonate with those who need to hear it the most. And I want to do right by God. I want to do right by the creator. I want to be in continually on my soul path and journey and not make carmic messes and none of that.

Amandha: So I always will ask. I will decree that I wish for that to occur. If it’s God’s will. I mean, it’s not up to me. Even when I say it’s not up to. And I think that’s one of the steps that’s important for you to also try to employ when you’re going to speak with someone, when you’re going to engage with someone ask, just take a pause and ask for the that to happen.

Amandha: You know, I always just give it, I give it to God, give it to God. This burden’s too heavy and I’m, and my ego must be taking it on as my own. And that’s a mistake. Forgive me for my mistake and give it to our creator. We don’t know everything. We don’t know everything. We’re in illusion. This whole place is one big illusion and we’re undergoing some really weird things right now and a lot of psychic attacks and a lot of strange energy.

Amandha: Okay, so that’s one step, that’s one thing I just encourage you to work on is just. Ask for the permission and also ask to be, to have your voice clear and have the speaking the way that it needs to come through, however that looks like. And be careful of new age sorcery and which craft and all that kind of stuff because it really will just get you confused and lost.

Amandha: And, you know, I’ve a, again, my path is I go through this stuff so I can learn it. And I’ve already gone through all of that stuff. I’ve already been tricked by the new age.

Amandha: Anyone who’s channeling and doing that kind of stuff, it’s no bueno, because they’re opening up to other dimensional realms that are full of tricksters and it can’t be trusted.

Amandha: And that you have to be super careful. So anyway there’s three different exercises I would like to teach you. That I often actually give to many of my clients when they come and they have really tough times. Like a lot of them might have a really tough situation with a spouse or a fam another family member.

Amandha: And they’ll, when I read their intake form and or we have a conversation, it comes through and I just get the sense that I think it would help them. So that’s what I want to walk through with you today. I’m just going to quickly go through some of the comments because Facebook. Facebook never lets me go hi on the comments, so I have to keep checking them because I can’t go to the beginning.

Audience Comments: Near-Death Experiences and Belief

Amandha: So I miss all the earlier comments. Hello everyone, and thank you for joining me. I love you too you cannot enter 5D until you can do no harm because of a different set of light laws. Well, ultimately the one of the things I’ve been looking at, which has always been a fascination of mine is you know, experiences when people have had experiences of dying.

Amandha: They are crossed over and then they come back and they speak to that, or also instances of those who are dying, like in hospice. So there’s a really good hospice worker that I like to listen to her because she’s, you know, been doing it for like 15, 20 years. She has lots and lots of crossing over stories and very similar experiences by almost all of them.

Amandha: And it gives you insight because it tells you. When that this realm and the next is very close. It’s very close. It is a very thin veil. And when we are crossing over, that veil becomes drops and we can see I don’t know, I don’t talk about 5D, four D and that’s, to me, that’s all New Age language, which I don’t use light laws again, whose light laws.

Amandha: People talk about brotherhood, people talk, all these kinds of interplanetary stuff. There’s not, that doesn’t exist to me. I think we have a really good imagination and I think there’s a lot of tricks, trickster beings. I read all that stuff. I looked at all that stuff. The cosmology is incorrect.

Amandha: The, so there’s so much incorrectness that it can’t be trusted. So I don’t even go there with the language anymore. I just, I’m investigating continually and I’m being careful with what I say and what I do now because it’s very easy to be fooled. The demonic or the dark break all their own laws.

Amandha: And will always put forward something that’s very alluring. And I don’t wanna fall for alluring. I want to look at the facts. I want to look at the real situations that have happened. That’s how I study the other realm is by studying people who have died and or have had experiences of death like that because you get a lot of insight.

Amandha: Okay. Those with. Character and kind hearts of compassion, emotional intelligence and consciousness. And while cool, evil hearts become abusers, bullies, golden children and narcissists. Yeah. And, but there seems, and I will still have compassionate for those, compassion for those, because I know a lot of it will comes from damage, comes from abuse, comes from damage.

Amandha: They weren’t born like that most. And I experienced a similar amount of damage except I turned it around to become compassionate. And that’s either a personality type or whatnot. And where others have the damage has altered them in just such a way that they’re unable to show that compassion and care need to detox the liberal sludge

Amandha: Yeah. Oh boy. How long ago did this live start? I just started it. I think I’m only 11 minutes in right now. Okay. So yes, there’s a cult of darkness and depth. I cannot believe how many young leaders are getting into witchcraft. Yes. Well, you know, we have a concerted effort to keep the next generations continually addicted to stimulus.

Nature, Movement, Isolation, and Substance Use

Amandha: Right. So, How many children go out into nature in quiet nature without their phones and just sit and witness it. You know, very few are getting the deep learning of going into situations of nature and understanding and learning it. And I make sure with my daughter that I do that for her, that I we go often into nature.

Amandha: We take the nervous system down, calm the nervous system, right? It doesn’t have to exercise is one way to do it. One suggestion I do, I would say is dancing or some sort of sacred movement is really important and we know that every single. Sage, every single yoga group out there it’s breathing and exercise.

Amandha: It has to happen. And so in some way, you, that needs to be part of frequency change for you. And anyway, it’s health, physical health and all of this wellbeing. It’s part of I prefer to, I teach my daughter dance moves. I have a huge dance history. I did 11 years of ballet, jazz tap for seven years, et cetera, and I’ll just put on music and clear the room and show my daughter all kinds of fun dance moves.

Amandha: So that’s how we’re doing it. Right now. Right. Go for walks. Now that it’s nice, nicer weather. They’ve already cooled us down, because it’s cold. It’s cold out there. They’ve been basically chem trailing us almost nonstop. I mean, if you’re paying attention, you can see it. And if you’re not paying attention and you think that’s contrails, then you’re just being caught up in the illusion.

Amandha: The black magic’s working on you. And that’s one thing that, you know, I try to burst illusion. And it’s difficult with those who are so addicted to the illusion and you can’t do much for them. Usually I, after a while when I realize how locked in they are, I just distance myself because there’s no point.

Amandha: And I don’t wanna be around their energy fields anyway, for the most part, which is tricky when it’s family or you know, people around you, it can be very difficult and it can be very isolating. I know a lot of people are extremely socially isolated and not just awake people. Individuals who are

Amandha: you know, locked into this whole ridiculous technology and so forth. They feel alone all the time, even amongst friends. They feel alone. There’s a sense this deep alone feeling, and I’ve been speaking a lot with some of my staff and people that I know about that isolation feeling. And I, my sense is it’s very it’s very common.

Amandha: And suicide rates are up and all, and drug addiction, all these things are up to escape. Try to escape the sensation. See, I do things the hard way,, I go into it. If I feel isolation and that sensation, I dive in, I go into it deeper. It’s like once I had a baby, I was like, the best way to deal with the pain is to go into the pain, not to run away from the pain.

Amandha: It was the only way to transform it. And that’s one thing that I would do. We see, you know, I’ve done a video on addictions before you can go to my YouTube channel. It’s Yummy Mummy Emporium and Apothecary, and you can look up, I did a little series on addictions where I’m really heart to heart talking about that.

Amandha: Hardly any views. I hardly get any views. I know that they reduce my views and they keep reducing my subscriptions and that’s what they do on YouTube with me. They just keep, if someone likes something, they, unlike it, they just, Doing that with me. So my numbers are really low but I know more people see it than it’s cataloging.

Amandha: That, but that particular one, you know, I go into the abuses that we’re seeing with all kinds of substances. And when you abuse substances, unfortunately you weaken your shield. You weaken your field, and you allow, in entities, you allow, in spirits, you allow in the illusion.

Amandha: And one of the most important things to do is to stop.

Amandha: Stop doing that. Stop drinking alcohol. Which are spirits, right? They’re called that for a reason. The addiction to weed, smoking weed I think the most aggressive actually form of people are the potheads. They really think it’s good for them and they really.

Amandha: Fight you hard on it. Harder than the alcoholics.

Amandha: People who are alcoholics, they feel shame. But the pot smokers, they think it’s all well good. And we’re seeing, I’m seeing this problem where they think…

Related Spiritual Wellness & Emotional Resilience Resources

How To Become Spiritually Fit: https://yummy.doctor/blog/how-to-become-spiritually-fit/

Humility, Truth, & Tough Love: https://yummy.doctor/video-list/humility-truth-tough-love/

A Simple Manifestation Exercise with Amandha Vollmer (ADV): https://yummy.doctor/video-list/a-simple-manifestation-exercise-with-amandha-vollmer-adv/

Why Letting Go Creates Abundance: https://yummy.doctor/video-list/why-letting-go-creates-abundance/

Start Small, Do It Daily: https://yummy.doctor/video-list/start-small-do-it-daily/

Energy Fields & Frequency Healing: https://yummy.doctor/video-list/energy-fields-frequency-healing/

Harmonize & Balance Your Energy: https://yummy.doctor/video-list/harmonize-balance-your-energy/

The Language of Healing: Amandha Vollmer (ADV) interviews Dani Katz: https://yummy.doctor/video-list/the-language-of-healing-amandha-vollmer-adv-interviews-dani-katz/

Related Links

YumNaturals.Store: https://yumnaturals.store/

ADV’s Official Telegram Channel: https://t.me/amandhavollmer

Amandha Vollmer on Patreon: https://www.patreon.com/yumnaturals

Publication/Update Information

Originally published May 21, 2019
Transcript and educational resources updated October 2026

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Amandha D Vollmer
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine

About Amandha Vollmer (ADV):
Amandha Vollmer (ADV) is the author of Healing with DMSO and a holistic health educator whose work explores natural health, DMSO, self-care and health sovereignty.

Websites:
Bringing the Wisdom of Nature Education: https://yummy.doctor/
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Healing with DMSO Book: https://healingwithdmso.com/

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