The Socratic Method!
Video Overview
Amandha shares the Socratic method to enhance critical thinking and to help manage our emotions effectively.
The full video can be found here: Full Video
In this insightful video, Amandha Vollmer (ADV) discusses the Socratic method—a powerful tool for developing critical thinking skills. She demonstrates how asking deep, open-ended questions can reveal significant truths about our behaviours, desires, and motivations.
Amandha also shares effective strategies to overcome reactive emotional responses, with a particular focus on the benefits of deep breathing. By activating the frontal lobe—the brain’s hub for advanced thinking—she guides viewers on how to handle challenges with calmness and rationality.
This video not only educates but also provides viewers with practical skills to navigate life’s complexities with greater clarity and purpose.
Featured:
Tension and Trauma Releasing Exercises (TRE) – https://yummy.doctor/blog/tension-and-trauma-releasing-exercises-tre/
Your Holistic Self-Assessment Course: https://yummy.doctor/product/course-your-holistic-self-assessment/
