The Power of Breathwork and Meditation by Amandha Vollmer (ADV)

The Power of Breathwork and Meditation by Amandha Vollmer (ADV)

Video Overview

Discover breathwork and meditation, begin to understand the benefits of practicing self-care, and achieve clarity in your life by maintaining your connection to nature.
The full video can be found here: Full Video

Amandha Vollmer (ADV) shares her personal routine of practicing meditation at night, along with performing spiritual affirmations and decrees for light energy during the day. She also discusses her breathwork practices and the machines she uses to assist her in this process.

Self-care is a priority for Amandha. She mentions that due to her demanding workload, she often feels exhausted. To combat this, she begins her day with self-care activities that bolster her mental and physical health.

Furthermore, Amandha emphasizes the significance of spending time outdoors and connecting with nature. This includes getting enough sunlight and practicing grounding. She encourages everyone to engage with nature as much as possible.

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Amandha D Vollmer (ADV)
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine

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