The Metaphysical Origins of Stress: ADV Interview with Lorenzo of New Agora
Video Overview
In this video, ADV and Lorenzo discuss the origins of stress, stress management, and how to not only cope with your stress but to get to the root cause and eliminate your stress.
Furthermore, ADV speaks about the physical expressions of stress, Trauma Release Exercises (TRE), and why it is good to let your body complete this process without interfering. This is because, the physical expression of whatever stress you are facing is your body’s way of ridding it of stress, as well as, moving on from trauma or stress held inside the body.
Additionally, ADV speaks about the importance of good nutrition and healthy habits such as sticking to a consistent sleeping routine. She explains how this can play a big role in whether or not your body will have the tools or the ability to manage the stress it is faced with. This is because the body requires energy from nutrition, sleep, (etc.) in order to be able to heal itself and work on improvement of itself.
You can find Lorenzo’s work here: https://newagora.ca/
