Tension and Trauma Release Exercises (TRE)
Tension and Trauma Release Exercises (TRE)
Video Overview
Curious about TRE and how it supports the body?
The full video can be found here: Full Video
Amandha Vollmer (ADV) explains how tension and stress can be held in the body and how natural movements like shaking can help release it.
She shares how animals instinctively reset after stress, while humans often suppress these responses, leaving tension unresolved.
Watch now to learn how reconnecting with your body can support balance and well-being.
Learn more about TRE: https://yummy.doctor/blog/tension-and-trauma-releasing-exercises-tre/
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Amandha D Vollmer
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine
About Amandha Vollmer (ADV):
Amandha Vollmer (ADV) is the author of Healing with DMSO and a holistic health educator whose work explores natural health, DMSO, self-care and health sovereignty.
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