Start Small, Do It Daily

Start Small, Do It Daily

Video Overview

You do not need to be perfect. You just need to start. Stretch your body in the morning. After you eat, go for a short walk. Keep it simple and repeat it every day. When you move your body, you build trust with yourself. That is how new habits actually stick.

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Amandha D Vollmer
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine

About Amandha Vollmer (ADV):
Amandha Vollmer (ADV) is the author of Healing with DMSO and a holistic health educator whose work explores natural health, DMSO, self-care and health sovereignty.

Websites:
Bringing the Wisdom of Nature Education: https://yummy.doctor/
YumNaturals Emporium Store: https://yumnaturals.store/
DMSO Products: https://DMSO.store
Healing with DMSO Book: https://healingwithdmso.com/

Support my Work by Making a Donation:
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Telegram Chats:
1. ADV’s Main Channel: https://t.me/amandhavollmer
2. ADV’s Legal/Lawful Templates Group: https://t.me/HDoT_Templates
3. ADV’s Local Ontario Group: https://t.me/ontarioawake

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The website content, including but not limited to blogs, newsletters and videos with Amandha Vollmer are intended for general information only, and are not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No attorney-client or confidential relationship is or will be formed by use of this website or the contents within.


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