Natural Meditation and The Undo App: Amandha Vollmer (ADV) with Cate Zoltan
Video Overview
Recently, Amandha interviewed Cate Zoltan about a form of natural meditation that her husband Matthew discovered after 45 years of teaching meditation and assisting over 30,000 individuals in unlocking nature’s healing power within themselves. Following this discovery, they developed the UNDO app to broaden access to this straightforward yet potent technique. This method taps into the body’s inherent wisdom, enabling the release of tension, harmful habits, and trauma, and grounding individuals in their bodies and senses.
In their discussion, Amandha Vollmer and Cate Zoltan explore natural meditation and the UNDO app, focusing on how the app facilitates the reconnection of body and mind to address both mental and physical health holistically.
They emphasize the significance of “feeling the feelings.” By fully experiencing emotions, they become easier to navigate and resolve. They argue that mental health challenges cannot be effectively addressed through analysis, discussion, or thought alone; instead, understanding the interplay between body and mind is crucial.
The conversation also covers the techniques featured in the UNDO app, designed to aid users in processing their physical or mental sensations. The app is enriched with content that resonates with users on a profound level, offering a comprehensive educational course to reforge the bond between body and mind, alongside transformative healing meditations to enhance recovery.
Despite many people experimenting with meditation, few maintain a consistent practice, often encountering obstacles along the way. This issue largely stems from conventional meditation approaches that focus more on prescribed actions than on tapping into the body’s inherent wisdom and intelligence. Mindfulness techniques aimed at distancing oneself from mental chatter ironically may deepen mental engagement due to their thought-centric nature.
Contrastingly, natural meditation begins with the body, grounded in the understanding that emotions, thoughts, and sensations originate within the body and thus, meditation should too. The UNDO app fosters a holistic view of mental and physical health, not as isolated aspects but as interconnected expressions of internal distress. It guides users to listen to their bodies, thereby initiating an internal healing process that rejuvenates daily life and promotes optimal well-being.
As a complement to the app, Amandha also encourages viewers to consider taking “Your Holistic Self-Assessment”, a course that she designed to help you get clear about your healthy lifestyle and the changes that you can make to improve your overall well-being.
Visit the Undo App website and use code YUMMY23 for 1 month free on us! – https://undoapp.com/
