FREE Webinar: Doctor Yourself – The Fourth Principle of Health Sovereignty

Amandha: And so let’s get into our natural health toolkit, okay? This is just a summary of our toolkit. Botanical medicine, herbal preparation, so that includes poultices, teas, infusions, decoctions homeopathic medicine and tissue salts, nutritional medicine, okay, so that’s supplements minerals, other therapeutic foods, DMSO, MSM, and other DMSO blends or DMSO, understanding DMSO.

Amandha: So for that you’re gonna go back and watch all my earlier teachings on DMSO if you don’t know about that. Traditional Chinese medicine and acupressure, so including like herbals and acupressure. Hydrotherapy and temperature applications, breathing techniques, respiratory exercises, therapeutic movement, stretching and rehabilitation, massage, natural manual therapies and structural techniques, just at least understanding that you have other options, right?

Amandha: And castor oil, how to use castor oil, clay preparation, compresses, essential oils and aromatherapy sunlight, environmental adjustments like grounding, for example, and sleep regulation, reflexology, energy therapies, hands-on healing using like tuning forks, these kinds of things iTeraCare wands, other energy treatments, traditional constitutional approaches, and then first aid supplies and other equipment.

Amandha: So essentially, think about all the health concerns that you come across. Like, what happens in your household? Do you guys have a lot of digestive stuff that comes up?

Amandha: How are your bowels? Like, what you’re gonna do through this section is think about where are your priorities.

Amandha: Where do you tend to have your weak areas or lean toward, or, you know, if you have kids, what do you see more frequently, right? So this is sort of the section to think about how you’re preparing. So, is there a liver gallbladder function? Like these are topics that can come up, right?

Amandha: Kidney function, urinary output, fluid balance cardiovascular function, circulation, right? Your lungs, your respiratory function, your nasal passages, your sinus issues, muscles, joints, tendon, ligaments, right? All your connective tissue, so their physical body, like injuries ah, bone maintenance, recovery from injuries, like if there’s a fracture.

Amandha: Then there’s nervous system function, so sleep, concentration skin conditions, wound care, personal hygiene issues and those have to be categorized male and female depending on the situation. Same here, like hormonal function, menstruation, menopause, pregnancy, right? Breastfeeding, pediatric requirements, dental, oral health, eyes, ears, nose, all this, all the orifices, hearing, animals, your or pets, animal care, cause same things going on in our medical cult is going on in the veterinary system.

Amandha: Unfortunately, they are, you know, just trying to capture money. Ethics seems to be like fading in the wind, like blowing in the wind. Ah, instead of real care, real concern, it seems to just be about money, which is a recipe for disaster.

Amandha: And household accidents, of course, outdoor injuries, emergency first aid. So these are the kinds of areas we wanna have just some sort of you know, forethought about understanding about, right?

Amandha: These are all the main overview topics. So depending on, again, where you are, what your seasons look like, you know, whether you can grow in pots on your balcony, whether you can grow in your house, if you have a grow tower, if you have hydroponic systems, if you have a small garden plot, or if you have a lot of land.

Amandha: You know, thinking about what medicine is for you. Like, do you have a lot of things you can wildcraft, or do you have to plant that stuff, right? So obviously if you’re rural, you’re gonna have access to a lot of medicinal plants. While if you have a small city apartment, it’s gonna be a different way of thinking, right?

Amandha: So you have to think about the distance to like the nearest pharmacy if you have to pick up like gauze, for example, or whatever or what if things go down and you can’t get like bandages, what would you use, right? What health practitioners or emergency departments or veterinary clinics, where do you go for those things? And what would you do instead if you didn’t have access to those things, right? Of course, seasonal changes, like you have different temperatures, you have different risks. You have different, Yep, you can consider EMF environment in that as well. Absolutely.

Amandha: That always should be part of consideration. Like your household water if you’re on the main or if there’s fluoride in the water or chlorine in the water. Avoiding LED lighting because it’s a very terrible flicker rate for your eyes and also they found that LED lights, especially when they’re close to your head, can contribute to anxiety and depression, you know?

Amandha: And yeah, EMFs always should be part of the consideration in using things to mitigate and reduce your EMF exposure.

Amandha: And then of course what you have, like do you have a closet you can use? Do you have a basement area you can use? Where can you have your dispensary set up? Like what works for your household?

Amandha: You know, do you need to clear a space for it? And of course, do you always have access to clean water? And what can you do, as a backup for those situations? So just thinking along those lines.

Amandha: Of course, a lot of this stuff is free. You want to always get familiar with what’s growing around you, right?

Amandha: What are growing naturally in your area. Like here in Ontario, Canada, we have things like colt’s foot in the spring, and dandelion right after that and then we have different kinds of plantain, but both can be used, the broad leaf and the narrow leaf can be used. That’s nature’s Band-Aid.

Amandha: We have burdock growing. That usually happens more in the fall when we wanna get the roots from that. We have nettles growing. You can take different parts of the plant throughout the year. You can use the leaves in the spring to actually eat. You can take the mature leaves to use to create a salve.

Amandha: You can take the seeds at the end of the season, right? You can use those as a tropho-restorative. They’re actually very restorative to your kidneys and we have yarrow growing. That usually comes in the autumn, and it’s a natural styptic, it helps for blood to like sort of slow down, so if there’s like a bleeding disorder or if there’s a menstruation problem or if there’s a cut that won’t stop bleeding, right?

Amandha: Then we have red clover which grows all over here and I use it in tea a lot, but it is a hormone balancer and it’s very helpful for states of cancer. Then we have mullein as well, which is a huge, big, beautiful plant.

Amandha: You can use the leaves for all kinds of lung afflictions. You can use the flower

Amandha: I put the flowers in olive oil for garlic mullein ear oil. Goldenrod comes up in the autumn. That’s a great one for allergies helps with lung health, right? So yeah, we have I have jewelweed as well around here and we have all kinds of white clover as well and yeah, purslane I let… It actually grows wild, but it loves my garden so I just let it take over inside my garden.

Amandha: So in my raised garden beds I let it grow there, which is also a food, can be eaten like a food. So learning about… yes, I know the italicized font is difficult.

Amandha: I’ll make some changes for the next one. Yeah, plantain, nettles, clover, purslane, red clover, so you have a lot of those. That’s great.

Amandha: So yeah, and then the berry-producing shrubs like elderberry, wild raspberry, strawberry, right? All of those have berries obviously that you can use for medicine and food, but the plant material also, like the leaves, can be used as an astringent. They’re all of those leaves are astringents, and astringents are used to tighten and tonify tissue.

Amandha: Red raspberry should be taken all throughout pregnancy from beginning to end. It helps tonify the uterus, for example. So learning about what is, yeah, comfrey.

Amandha: I have a beautiful, massive comfrey plant on my land which is great for farmers for one because the leaves can be spread around your farm and it’s a nutritive to the soil.

Amandha: But also you can use, like I use it in my jewelweed salve that I have on YumNaturals, has comfrey in it as well and you can use it in all kinds of salves. You can use it as a topical for broken bones. It’s called knit bone as well. So like when you have these available on your land and you’re can constantly learn about new options of medicine that grow, right?

Amandha: So it’s really important to get either a local guidebook for what’s growing around your area and/or like join a local like online community that identifies plants and understands plants and then just understand what’s around you, you know? And then proper identification of course is important, but honestly it’s not that difficult.

Amandha: Like, I know there are people who say, “Oh, there’s a lookalike here, a lookalike there.” Other than mushrooms which are a little more difficult, there are very few that are so closely looking alike that you would make a mistake.

Amandha: Like even the ones that kind of look alike, if you can really actually easily tell them apart, okay? Like wild carrot, it has that little leaf, purple leaf in the center of it.

Amandha: The leaves are different. The height is different. You know, you can tell what is what, right?

Amandha: And of course like making sure you’re collecting correctly. So I will have offshoot courses teaching you how to do proper selection and collection of these things as we go, right?

Amandha: But for now this is really just an introduction to what these things are and where you need to get to, right?

Amandha: Growing your own medicinal plants ultimately, if you don’t have it in your area you can grow it, right? Like I don’t really have calendula just popping up. I didn’t have chamomile popping up out there, but I did plant it and it’s…

Amandha: My land likes it, so now I do have chamomile coming regularly.

Amandha: Same with lavender.

Amandha: I planted lavender and it’s now like establishing itself and rosemary, rosemary will establish itself if you protect it or you’re not in too of a cold zone. Lemon balm, you know. Peppermint is good to do in pots cause it really spreads out, right?

Amandha: All the mints are very.

Amandha: They like to really spread out and take over, so. Which one is good for pregnancy all throughout?

Amandha: Red raspberry leaf. Red raspberry leaf is good all throughout entire pregnancy So what it does is it tonifies and protects the uterus, so when it’s ready to expand to the size of a dinner plate like the oss, it will less likely have tearing, less likely have hemorrhaging and go back to its shape much easier, right?

Amandha: So you’re prepping throughout the entire pregnancy. Yeah, infrared lights, absolutely all those cool things you can have on hand. Thyme, sage, echinacea, like you can plant all those. They’re wonderful to add to your climate, to your area.

Amandha: A lot of them attract bees and other pollinators.

Amandha: I love planting all these types of flowers and this year I was so pleased with what was growing and what I allowed to grow and like meaning, instead of having a lawn, I let it go wild and really listen to the land. Like, what wants to grow here? I’m gonna just let it be and then select for what I’m wanting to encourage, and it’s really incredible what happens when you communicate like that with plants, and they feel useful, and they will grow more of themselves if you encourage it.

Amandha: Like my St. John’s wort, I didn’t have a lot of St. John’s wort on this property actually, and I love it. I use it for so many things. I actually make quite a few products on the website with St. John’s wort, including just its own oil extract and I was like really talking to it the last few years.

Amandha: Like, “Hey, I really like you here. Like, let’s just encourage you to grow more,” and it was an amazing amount that grew this year. I was really happy about it. Valerian you can grow. So just learning the growth cycle but also learning what parts are usually the ones that are used is important.

Amandha: Red raspberry also spreads a lot, so you sometimes have to cut it back.

Amandha: Some really do well when you cut them back and then obviously there are perennials and annuals, so you have to know which is which and just how much space they want.

Amandha: How much are you needing for each cycle?

Amandha: Sometimes, I have so much, like goldenrod, I don’t really need it the next year, but I end up just gifting it back to the earth, collecting it again anyway, cause it’s the fresher the better, you know?

Amandha: But you don’t have to, like, it can last a couple of years, but the fresher the better, so it’s, I like to collect it every year. Horsetail’s great.

Amandha: Yep, horsetail grows in around here. I use my horsetail in the DMSO hair regrowth spray, for example. Yeah, thyme, sage, oregano, chives, parsley, cilantro, all those are both food and medicine, depending on your concentration, how you’re using it.

Amandha: So really just choose at least 10.

Amandha: You know, just start what would be the top 10 remedies that you really are gonna actually realistically use in your dispensary, right? What are your goals and what would you grab? I would suggest having things like plantain, for example, right?

Amandha: Cause you can use it for tea, but you can also use it topically for wounds, right?

Amandha: So then you wanna map your areas, like what’s, what gets full sun?

Amandha: So you pay attention. You pay attention to land. What gets full sun? What gets part sun? What’s my soil like, you know? Is it good drainage? Is it really acidic soil?

Amandha: You can get pH papers and sort of test your soil and then you just separate plants based on their moisture conditions. Like for example, peppermint, lemon balm are gonna grow different from like thyme that likes a little bit drier and then what do you… What your parts are you’re gonna get so you have a schedule for your season so you don’t miss the time to go and get what you want, right and so you dedicate different parts of the season to get different plant parts essentially.

Amandha: So you can organize it in different ways. I’m very intuitive, so I pay attention to my land. I can see when something’s coming up. I walk my land regularly, so I’m like, “Oh, you know, the flowers are almost ready for the mullein,” so I’m gonna go out

Amandha: I have to go out every day and collect flowers for usually three or four weeks for the amount that I want, right? So they bloom every day there’s a fresh bloom, right? So- Just kind of understanding that is really important and then of course, how are you going to preserve it? How are you going to properly collect it?

Amandha: What part of the plant are you getting? Are you gonna hang it? Are you gonna chop it for drying? Like, how are you going to prevent it from getting ruined getting moldy, right? So obviously when you get roots, like if you get dandelion, which the whole plant of dandelion can be used and you can collect different parts throughout the year.

Amandha: So you can get roots in the spring and in the autumn.

Amandha: So if you get the spring roots, for your liver detoxification, then you just have to clean them, obviously scrub them and peel them and you can chop them up and then you can dry them that way or you can use DMSO as an extra-extraction medium.

Amandha: You can use alcohol as an extraction medium. So you can powder them and make them into like dandelion coffee. You can roast it, right? So just you have to usually understand the part that you’re getting and then once you prepare it or dry it, then you wanna label properly. Yeah, you can use a food dehydrator, that kind of thing, however you want and yeah, if you live in the desert, there are some desert cacti and so forth that are medicinal. So again, look for your, you know, what is in your area that you absolutely can and then you may just want to grow some things inside the house or around the house. You know, bring in some soil that are more drought resistant and then the rest you’ll probably wanna order and have your own dried, like pre-dried dispensary or tincture dispensary.

Amandha: So you wanna keep like obviously a record of things so that you know what you have and how much you have so you don’t lose track. That’s important and then so you can give back to the earth stuff that’s getting too old or if you find that your herbs are getting old and you wanna preserve them, then make them into tinctures cause tinctures pretty much last forever.

Amandha: So you can do it that way as well buying herbs in bulk, right? So you can buy things in bulk if you’re gonna use a lot or if you’re gonna make things.

Amandha: Like nettles can be taken every day. Red raspberry leaf can be taken every day. Peppermint you could have every evening. You know, chamomile you could have every evening before bed.

Amandha: So you know, thyme you could be cooking with it like every other day if you want to. So decide what volume you need for your household and then obviously the degree of processing is gonna affect how long you’re gonna store it for or how the value of it. Ideally you want it as natural as possible.

Amandha: So check your sources where you’re getting it. Should always be labeled as organic not sprayed, not on roadsides, that sort of thing. But aromatic herbs will lose the volatile oils over time and also through gr- the grinding process. So within a year or two is when you wanna use those up Do I teach urine therapy?

Amandha: I do

Amandha: What you can make yourself, you can make your own pee. You absolutely can do that. So you can make your own decoctions and infusion. So infusion is like a tea, but a decoction is like simmering it on the stove with a lid for, you know, 40 minutes. A decoction is a stronger extraction. Infused oils, right?

Amandha: You can soak them in oils. That’s one of the things that I do for a business and topical salves, botanical skin preparations. You can make all kinds of preparations. You can use poultices. You can use compresses, right? You can also use urine as a compress. You can make these glycerites as well as alcohol tinctures or DMSO extractions, right and botanicals that are using vinegar to extract, sh- extract and other medicinal syrups like honey. So there’s different ways that you can extract that way. So you usually buy like a book that has different extraction methods is really good to have. Of course, you can… I have made my own homeopathics.

Amandha: You can make homeopathics, but you have to understand how to do it and it’s a bit labor-intensive. So buying them is usually the best way to do it. Then of course, nutritional supplementation. Sometimes you can also make that, but often you have to just purchase those. And some herbal extracts are standardized, which means you’d have to buy those as well depending on what you’re doing.

Amandha: DMSO formulations, you can’t really make DMSO because it’s a very long process of,… Like, you’d have to have a huge distillery to properly get the DMSO out of the trees. I do know there were some people making it, but you have to know a lot of chemistry. You have to have a lot of equipment.

Amandha: It’s like think about if you were to make turpentine I think the simple version of that would be to make maple syrup, right? But it’s not just a, a matter of boiling off water. It’s way more complicated. You want sterile dressings, right?

Amandha: Thermometers that’ll work, first aid equipment. So you wanna look at costs, but, you know, costs of course include time. Like, do I wanna make this myself or do I wanna just buy it and have it, right? So it depends on your level of convenience. So different botanical medicine for the home. Obviously you’re gonna think about the different constituents and what they’re for, right?

Amandha: So mucilage containing herbs like marshmallow root or slippery elm, those have these viscous coating properties, right? So they’re soothing. They are cooling generally speaking, right? So understanding the constituents of the herbs can help you understand what they’re used for mainly obviously aromatic herbs like essential oils are volatile and great for inhalation, and a lot of them work through the nervous system or work as topical through the skin.

Amandha: And I do not recommend ingesting essential oils. I think, it’s a waste to do that. And if you… and it can be very dangerous and cause inflammation, so it’s not recommended. There are other remedies that are way more effective to ingest than that. Then of course understand, say, tannin-containing plants, like I was saying about the raspberry leaves and the strawberry leaves, they have these astringent properties, right?

Amandha: So understanding that if the plant contains tannins, then automatically go, “Okay, well that has astringent properties.” So understanding the basic constituents in your herbal remedies will help you with deciding how they’re going to be used, and then of course having a good book alongside. So for respiratory preparations, for example, right?

Amandha: If you have someone who has respiratory disorder or you just wanna be able to treat respiratory issues, then you’re gonna think mullein you’re gonna think thyme, elecampane root, which is a beautiful large plant. It almost matches comfrey in its size. Marshmallow root as well, right? Licorice root and elderflower.

Amandha: All of those are extremely soothing and demulcents and calming to the mucosa. Some are expectorants, like elecampane is a very powerful expectorant, which you’re gonna use if you have a productive cough. So if you have mucus that is starting to loosen up and starting to mobilize, then that’s when you’re like, “Okay, I’m gonna get cherry bark,” or, “I’m gonna get elecampane root,” because that’s gonna actually mobilize the mucus, ’cause you wanna help it come out, right?

Amandha: And then if you have like a dry cough or it’s very irritated and things are not really working well, then you wanna moisturize. You wanna give like things… Like licorice can help with that or thyme can help with that. It can help loosen this off so you can get it productive. So understanding the difference between the types of cough, dry versus wet, is really helpful in how you’re gonna decide what herbal you’re gonna give for that.

Amandha: So I have a bunch of respiratory preparations, for example. So I have this Lung Love herbal tea. I designed these many years ago based on my training as a naturopathic doctor, but also my understanding of wildcrafting and my own personal herbal studies on top of my scholastic studies, and as well understanding plant spirit medicine and the alchemy of blending.

Amandha: So, you’re… You can really master blending based on what’s your primary, your secondary, your tertiary as far as supports for a, a whole blend. And you’re also thinking about the like say what the heroes are in that formulation, but then what are the supports of the hero, and then where are the s- what’s the synergy?

Amandha: So the way I designed my teas was based on that model. So this one has lemon balm, marshmallow, elder, ginger, mullein, orange peel for taste as well, ’cause it’s nice to have something that doesn’t taste really intense, ’cause a lot of them can be really bitter. Colt’s foot, fennel. Fennel’s another one that has a multiple applications.

Amandha: It can help with digestion, it can help with mucus, and it has great taste, so it can help with the flavor of your blend. Echinacea, elecampane, peppermint, and thyme. So if you can see that there is some warming and some cooling to balance that out in there. So there’s quite a bit of a very powerful combo and it can be used as a cold infusion or a hot infusion actually.

Amandha: Marshmallow does well as cold infusions And we are… So what we’re doing with the teas, nothing, none of the teas right now are available to us. But what we realized is that they just don’t want anybody ingesting anything because they’re c- clamping down on holistic medicine that goes in your mouth, right?

Amandha: They’re seemingly fine with stuff that goes on your skin, but they don’t like thing… They’re really restricting you from holistic medicine, which is really sad. So they won’t allow, like, homeopathics into the States right now. They won’t allow the teas into the States right now. Get them in the rest of the entire world, but not into the States ’cause the FDA is right there at at the boundary.

Amandha: But ironically, you can get all my DMSO preparations and DMSO which is ingested through the skin, but they don’t know that. That’s okay. Whatever. So they don’t make any sense. And so anyway, these teas, what I realized is I’m gonna package them and market them as, like, topicals, so bath for the bath, for example, right?

Amandha: Then we can get them in that way, but then you can use them how you want ’cause they’re just herbs. So if we do this herbal tea that we’re calling Lung Love, but we call it Lung Love for the Bath, right? You can make it like a tea for in your bath, but you also… I can instruct you how to make a tea from this.

Amandha: So that’s how I’m gonna… That’s how we’re gonna start to package some of the teas to get accepted into the States. That’s our next strategy. Where there’s a will, there’s a way.

Amandha: World is strange one and then so Seasonal Comfort Tea is helping you through a lung cleaning or cleansing event, right? So it has sage and lemon balm. Sage is kind of drying, so it’s for quite a bit of secretions or mucus. Yarrow, peppermint, nettle, thyme, hibiscus, meadowsweet, elderflower, red raspberry, and oregano.

Amandha: So this is very helpful for that seasonal expression. Any nasal congestion also is very good for. So, like if you have a child, they’re not… You know, they’re expectoring, they have a lot of mucus buildup in their sinus passages and their lungs, this is a really nice blend for them. Change of Season is another one on a similar bent.

Amandha: It’s just this one has a bit more warming to it. So when you are seeing like fever, you actually wanna warm those fevers a little bit, not… Only if they’re mild fevers because the fever is actually mobilizing all of the, the release from the blood, and it’s cleaning the blood. So you don’t wanna ever suppress a fever.

Amandha: So this is one that’s really mobilizing and gently warming and also has the elderberry and the rose hips and the echinacea, so it’s gonna help with the blood cleansing process. And if there… Especially if you have a fever, oftentimes you get chills, right? And then I designed, which you can get in the States, this is like a natural Vicks VapoRub.

Amandha: So this is my substitute of Vicks VapoRub, which you should always have something like that on hand. Of course something non-toxic. But this is not as intense as Vicks, so it’s safer for even young children infants, babies, right? And so it goes on their chest, front and back, and it can help them sleep through a process where they have chest congestion or they have sinus congestion.

Amandha: So you apply it front and back. When my daughter would have some sort of cleansing event this was a lifesaver for us. I would… I designed it based on what she needed. So I would rub it on her chest and her back and just prop up her pillows a little bit. I’d also give a homeopathic, depending on her symptoms, and she would sleep wonderfully through the night, no complications.

Amandha: And she would always clear… If she ever had any kind of cleansing event, she would always clear things in one or two days. She would get a little nice, hot fever, move through it within usually 24 hours, longest maybe 36 hours. I’d never seen her go with something really long other than her first urinary tract rite of passage.

Amandha: I actually did a video about that. And of course she’s never been to a doctor. She has never had a vaccine. She’s never taken a drug. I trusted her body to be able to work through that, and it always did would the balm be okay for pneumonia? Yes, it would be. Mm-hmm and you could use some turpentine.

Amandha: Turpentine’s really strong, just keep that in mind. So if you have little kids, that’s one of the reasons why I made the chest balm because it’s just really strong. It’s really intense. It actually can burn their their little eyes and stuff so, just is just a little more mild than that. N-acetylcysteine as a supplement, right?

Amandha: That can support glutathione synthesis and also has mucolytic properties, so that can help if you do have respiratory mucus. This is for, usually for adults where you take about 600 milligrams twice a day of NAC. And I have an entire lung repair protocol product bundle, and so it has a bunch of things together, right?

Amandha: It has the NAC, it has zinc. Zinc is really important when you’re going through any kind of release event because it helps your tissue to repair. MSM sulfur and the Vicks substitute, the aromatic chest balm, and then it actually accompanies a protocol I have, which is called a lung repair protocol, which is on Yummy.Doctor.

Amandha: Okay. And then on DMSO.Store I do have a DMSO botanical formula. It’s called respiratory herbal tincture, so I have tinctured using DMSO as the base. So I’ve added hyssop, lobelia, horehound, colt’s foot, and wild cherry bark and extracted it in the DMSO. And you can actually externally apply it onto your skin over the chest, and you will get the medicine that way, through the skin.

Amandha: You can also ingest this tincture. You start with a few drops in water, and you work up. D- just similar to how you would take a tincture. You know, you work up to 20, 30 drops as a dose. So you can use it topically, or you can use it internally. Herbs for nervous system and sleep, right? Lemon balm, very calming.

Amandha: And so understanding that it has rosmarinic acid and these aromatic compounds to calm down nervous tension, so it can help with sleep, right? And that’s a leaf, and you do that as a infusion. And when you’re doing infusions, it’s really important to cover the, to cover things so that you can you can make sure you’re not losing the aromatic compounds and you’re steeping it long enough, you know, at least 10 minutes minimum.

Amandha: Chamomile, really great. I would give my child, my daughter chamomile if she wasn’t sleeping well or she was a little too hyper at night. I’d give her, like, a nice little blend with some of these in it. Chamomile for nervous irritability, difficulty settl- settling before sleep, and that’s the flower.

Amandha: Valerian root. I actually found valerian root to be most successful. M- my daughter had a little bit of colic, and I would prepare valerian root, and I would draw it up in a syringe, and I would give it to her by mouth And then she would move the gas that was stuck and get relief and go to sleep after that.

Amandha: And it’s also extremely calming as well. Yes, you should always have activated charcoal on hand for poisoning. Everyone should have either capsules or a small, like, amount of activated charcoal for any type of poisoning event, generally speaking. So an ingestion of poison you’re gonna appl- you’re gonna give urine.

Amandha: The person’s gonna drink urine, but activated charcoal is what you give for, like, oral poisoning. Passionflower, so, that’s another one that’s very helpful. And then skullcap as well for nervous exhaustion w- as well as muscular tension, and it can really help if you have that overactive, overthinking mind right before bed And of course, if you have any allergies or sensitivities to any of these plants, then you avoid them.

Amandha: They’re obviously not the ones for you, and they’re not the ones that you’re gonna store, right? And then St. John’s wort is wonderful. Y- St. John’s wort is tricky for people who are on medication because it has a lot of stimulatory action on their, on the liver and complications with medication.

Amandha: So if anyone’s on medications, you always are gonna try to get them off the medication, ’cause those medications are poison, and we’re trying to get people off poison. And then we’re gonna substitute them into, like, proper healing. So you’re like, “Oh, I’m on this medication. Can I take that?” I’m like, “Why you want to be on the poisons?

Amandha: Don’t you wanna get off the poisons,” right? Wherever you can, of course, ’cause sometimes people are really locked into a chemical drug, and it takes a long time to get off of it. But St. John’s wort is wonderful for ingestion, for topical, and it really can help lift your mood, so especially if you’ve got a lot of depression or sadness you can take during the day, but you cannot take it if, you know, that person’s on antidepressants at all.

Amandha: So it’s a contraindication. So just always learn about contraindications of herbs with different medications or anything, if anybody’s taking any of those things. Sleep and nervous system, so these are my preparations for what I’ve designed. So, for example, Calming has the St. John’s wort. It has blue vervain, chamomile, peppermint, calendula.

Amandha: Catnip is also very calming and motherwort as well. Sometimes I substitute the motherwort for hops depending on what’s in season, so but the blends work similarly for nervous tension and relaxing at night. Then I have the herbal bedtime tea, has the valerian, lemon balm, chamomile, hops, oat straw.

Amandha: And I also suggest magnesium. You can use the threonate. You can use the topical magnesium chloride. That is essential for neurological function, the threonate specifically. It helps a lot with sleep quality and dreaming and just overall muscle relax, relaxation at nighttime. And then of course, the Zen Magnesium spray, which I designed many years ago.

Amandha: That’s a mag chloride. It has aloe vera as well, so it’s not… Sometimes topical magnesium can feel itchy. And it’s great before bed, but you can also do it in the morning, so twice a day, because what you’re doing there is you’re supporting the liver to detox and to function optimally, right? A lot of people are very deficient in magnesium.

Amandha: And then I do have sleep and nervous system preparations as well. So I have my… So my Peace Cream used to be called Pain Away Cream, and but it’s called Peace Cream, and the formulation is exactly the same as in the Good Night Dream Cream, but the difference is in this one I added in melatonin, GABA, and vitamin B6, and yeah, magnesium, melatonin, GABA, B6, and those just put you right out.

Amandha: They get you into sleepy land. So if you have pain when you’re in, like, when you’re sleeping, or pain wakes you in sleeping, that’s what this is great for. It’s why I designed it. And so I usually suggest having a bath or soaking your feet and legs before bed in some warm water for about 15, 20 minutes, then dry off your feet and legs, and then sit on the edge of the bed and put the Good Night Dream Cream on your feet, up your legs, and let it sort of rub in a little bit, and then go to bed.

Amandha: And it’s a really great sleep. And so I have a whole bundle that has the Good Night Dream Cream, the Magnesium Enriched Cosmetic Solution is magnesium 50% with DMSO, so it just delivers that even deeper, plus the DMSO benefits. And then included in that bundle is a lavender vanilla whipped body bu- butter, which is, if you haven’t tried my whipped body butter yet, it’s very delicious.

Amandha: And the lavender helps with sleep as well, so it’s really nice to have on your skin when you’re trying to, you know, have your night routine, your little nightly ritual to get, have a good night’s sleep. Yeah, valerian is interesting because if you have what’s called a hot liver, so if you already have a lot of liver challenges if you drink alcohol, if your liver is already kind of taxed, if there’s fatty liver, for example, valerian can actually stimulate you.

Amandha: It has the opposite effect than relaxation. So, that’s why I usually keep my valerian in lower dose anyway, in lower doses in the tea blends And then herbs for skin and external use, co- consider calendula, plantain, comfrey, St. John’s wort, and arnica. Those are all really important to have on hand, h- to have in your dispensary.

Amandha: So calendula for wounds, right? Tissue repair states of eczema. Plantain is nature’s Band-Aid, so insect bites, stings, itching, minor skin injuries, right? You can use the fresh leaves. You bruise them and add them as a poultice, right? And comfrey, of course, that one for tissue repair, but also bruising, sprains, and muscle injuries as well as broken bones.

Amandha: But it’s external use only because it has these pyrazoline alkaloids that are kind of liver toxic if you take too much internally. And then of course St. John’s wort is your great nerve pain support. Also great for irritated skin. So, it makes a beautiful red oil when you infuse the fresh flowers.

Amandha: And then we have arnica, of course, which is really important to have both botanically and home- homeopathically, which we’ll get to, for bruising, swelling. But mainly it’s a bruise remedy, right? So if you have a actual physical injury And then chickweed is great to have for rashes, itchy skin, dry skin.

Amandha: Jewelweed as well helps with poison ivy exposure, itching, contact skin irritation. You can make your own salves and extracts that way. So for handmaids, one of my earliest creations was using calendula as an extract botanical. So we have a bunch on the website like Calendula Rescue Stick, which is basically one you can put in your purse if there’s like a little booboo or wound or something, especially if you have kids or if you’re out in the sun a lot.

Amandha: It can help with sun-exposed skin, sun-exposed lips and then I have the Arnica Botanical Salve, the Calendula Botanical Salve, the Jewelweed as well, which has plantain and comfrey in it, and then the herbal infused oil, so the red oil, the St. John’s wort oil. So those are all available that you can stock in your dispensary or you can make at home with the inputs.

Amandha: Ideally, the fresher the better. Peace Cream, that was the one I was mentioning, it used to be called Pain Away Cream. This is the daytime version of the Peace Cream, of the pain cream, and has arnica and St. John’s wort in it as well as cannabis and then I have the Calendula and Chickweed Skin Lotion, which is DMSO infused.

Amandha: Both are DMSO infused, Peace Cream and this and the calendula chickweed combination, I found helps a lot with eczema because eczema is toxicity sitting underneath the skin, and what happens is the chickweed actually pulls out the toxins. It reduces the toxin load that is causing the rash, and then the calendula soothes the skin so you can actually move and move through the rashes way, way quicker women’s health herbs to have on hand red raspberry leaf, as I mentioned, as a uterine tonic.

Amandha: Cramp bark is an antispasmodic that helps with menstrual pain, uterine cramping. Usually it’s the bark, so you’re gonna do a decoction or, but ideally a tincture with that. Black cohosh great for hot flushes, night sweats, sleep problems. That’s the root that you’re after. Chaste tree berry, so that’s Vitex.

Amandha: That’s for PMS and breast tenderness, menstrual cycle regulation. Also supports prolactin regulation which can help for breastfeeding. Motherworts really is actually kind of a cardiac nervine, so it helps for, you know, if you’re very stressed, you’re having heart palpitations. And also helps with a lot of menstrual cramping.

Amandha: And you can take motherwort in the last two trimesters as well. You just can’t take it in the first trimester of pregnancy, but you can take it in the last two. And then nettle leaf as well is… should be taken… Everyone should be on nettles. Everyone should be using nettles. Yes, for endometriosis as well, pain.

Amandha: I would say an es- endometriosis, you want red raspberry because you want that astringent. I would say the antispasmodic, you would definitely want the cramp bark. I would say the chaste tree as well for the hormone balancing. And nettles 100%, 100%. Nettles are a trophorestorative. So there are certain herbs that don’t just, you know, have their constituents.

Amandha: They help with certain aspects of the body. But some of the herbs actually are restorative to certain systems. So nettle is one of those, specifically the seeds. So keep that in mind. It’s really good to grow that one. So women’s health preparations that I have designed, one is for the uterus itself.

Amandha: So it has a combination of red raspberry leaf, yarrow, Vitex, nettle, and a bunch of other women’s herbs in there. So you can see out that on the website. Then the Gentle Nourish has, so this is just an overall nutritive, right? It has nettle, it has red raspberry, it had ostro. Ostro is very nutritive.

Amandha: Alfalfa as well and rose hips. So this is like if someone’s really, like, doing poorly, sort of sickly even for someone who’s younger or trying to get their iron sort of built up. Birth Prepper is one obviously, like, for second and third trimester cause it has motherwort in it. So it has ostro, nettle, red raspberry, and motherwort.

Amandha: So can be… You know, it’s third trimester 100% for sure you wanna use it, but you can also start it in the second trimester. And then Mama’s Milk Botanical, so that has all the letdown herbs, so fennel, fenugreek, red raspberry and hops. Like, those help your breastfeeding. They help your letdown reflex And I also have my wild yam cream.

Amandha: So I designed this with a quadruple extraction. So I have extracted it, all of these three herbs in four different ways. DMSO, alcohol oil extraction, and water extractions. So I’ve gotten all the constituents I possibly can out of these herbs and then combined them together. So that’s what my wild yam cream is like and I get a lot of great feedback from women in all walks of life, ’cause this is an overall hormone support. And so you can use it in perimenopause, you can use it post-menopause, you can use it in pregnancy, you can use it in per- in when precocious puberty or puberty processes or menstruation processes.

Amandha: So it’s o-overall a support. And it generally can… will support both estrogens, testosterones, and progesterone, so. Will mama’s milk help with colic? It m- it can actually by default the, ’cause the fennel aspect in there. But depending on the source of colic, a lot of it, like with the colic with my daughter, what it was cruciferous vegetables.

Amandha: Like, I could not… Once I figured out it was cabbage, Brussels sprouts, broccoli, onion, and I think garlic as well, and I removed those from my diet, she didn’t get… She didn’t have colic anymore, so. You can apply the yam cream to your face, yes. You can apply it to your hands. You can apply it to anywhere that’s sort of thin skin area.

Amandha: So yes. In my estimation, colic i- one of two things. It’s generally what the mom’s eating. But also it can be a peristalsis stall where things are just stuck and so homeopathic chamomile, when we get to it, helps a lot with colic, as well as the valerian root helps a lot with colic from my personal experience.

Amandha: And a good probiotic can be very helpful.

Amandha: We also have the Women’s Self Care bundle. So it has a wild yam cream, it has my facelift in a jar, which is a DMSO-infused skincare. It has my 50% magnesium with DMSO, which is called magnesium-enriched cosmetic solution, and an aromatherapy spray called Supreme Love Mist, which is a really lovely kind of rose-based formula to sort of lift your mood and to use an aromatherapy aspect for just self-care, for self-love, right?

Amandha: So these are the types of things that you want to have, right?

Amandha: You want herbals for digestive issues. They come up a lot, right? Eat something, you’re bloated. Child eats something, they’re bloated. So it’s really good to have peppermint, marshmallow, plantain, and calendula for these things, okay? For digestives. You could also throw in fennel for that. Fennel can be really nice.

Amandha: Any from the mint family can really help with that. Then if there’s a liver problem, like constipation, for example, which is a, can be a liver stalling problem or a menstrual problem, then you’re gonna have dandelion root on hand. You’re gonna have burdock root, milk thistle, and ginger. All those will support movement in the liver, support in the liver.

Amandha: Urinary support, parsley is a very important, can be also given to animals. Cleavers, okay? Which is like a s- very sticky, really pretty and sticky plant with a very small flower. It grows all around my area in Ontario. And goldenrod as well s- for urinary support, and corn silk. Corn… Making sure the corn silk is organic.

Amandha: It can be hard to find. It’s very important though for tonifying the kidneys yes, it can help with anything. If you don’t know what the root cause is, you’re gonna just generally support, you know, the urinary tract system. My Lung Love blend, of course… So these are just my tisanes, but I’m describing the main herbs in my tea blends and what they’re for.

Amandha: So you can either get them as tea blends or you can make your own. But having mullein, marshmallow, elecampane and thyme. Bedtime, chamomile, valerian if you can tolerate it, lemon balm and hops. Hops is very bitter so, use it in very low dose or very low decoction time or you use it in a tincture, okay?

Amandha: ‘Cause it’s very bitter. And then the Woman’s Time of Life one is motherwort, sage, red clover and St. John’s wort. Sage is really helpful also well what… This is for perimenopause, so sage is really important for, you know, a lot of the hot flash situation. Saw palmetto, damiana, gymnema and cotinus is the Men’s Health blend, so that helps with prostate support, urinary support for men.

Amandha: Then I have the Thyroid blend, so lemon balm, motherwort, eleutherococcus and nettle. So those are very supportive to different variety of thyroid conditions. Lemon balm is generally used if there’s a hyper condition. But it can balance in both directions, but it’s mainly for hyper and then motherwort, yarrow, nettle, those are nutritive.

Amandha: Then you have the Lymph blend, so think cleavers, calendula, nettle and elderflower. Think about what also, what plants look like are often, what they’re for. So for example, when you open up a walnut and it looks like a brain, walnuts are very supportive to the brain, right? So there’s actually like some truth to that.

Amandha: It’s not 100%, but it can give you an indication of what the s- what system or systems those plants are used for based on how they appear, okay? And then the Children’s blend is really… Linden is really lovely and it tastes nice and it’s really great for children. So linden, fennel, calendula and rose. So that blend is tasty but also nutritive.

Amandha: And then the Gentle Nourish is an overall nutritive, great for early pregnancy, great for also a child great for an elder who’s like p- doing poorly on like a tea and toast diet, right? So nettle, raspberry leaf, oat straw and alfalfa in that one. So those are those blends. And then preparing the different infusions.

Amandha: So a hot infusion is usually one to two teaspoon of your dried materials usually leaves or flowers when it’s an infusion, okay? So like a tea per 250 ml of freshly boiled water, and then you cover and steep for 10 to 15 minutes, and then strain it and if you wanna sweeten it a little bit, you can do that.

Amandha: So that’s just what regular sort of tea thinking is for hot infusion and if you have very aromatic herbs, like I said, you really wanna keep them covered while steeping. Then a strong nutritive infusion would be one tablespoon of, say, dried nettle or oat straw or red raspberry, for example, right?

Amandha: So more of a leaf for 250 milliliters of water, and you cover and steep that for a very long time. For… You let it sit for four to eight hours, and you can reheat it after. So that’s like a very long extraction as an option. You can make it in the morning if you’re gonna make, have something for the evening.

Amandha: So that’s another option for just a strong nutritive. So you’re using that for the herbs that are nutritive, so nettles and oat straw. The whole point is you’re trying to get into the tissues of the plant itself where the medicine is. Then decoction is where you bring it to a boil on the stove.

Amandha: So you use a teaspoon of, say, the dried roots or bark or things that are harder to get into per 250 ml of cold water. You bring it to a boil, you reduce heat, you cover, and you simmer minimum 20 minutes. I like to sometimes go as high as 40 minutes, but usually 30 is like the sweet spot for a lot of them, and then you strain them and drink them that way.

Amandha: Then mixed herbal formulas, you simmer the roots and the bark first, then you remove them from the heat, then you add the leaves and the flowers, and then you cover and steep for another 10, 15 minutes. So that’s like a mixed blend extraction and then there’s a cold infusion, so where you place marshmallow root, for example, ’cause that one, it really should be done in cold infusion.

Amandha: You can take it hot, it’s fine, but for the real mucilaginous aspect that you’re after, you put it in cold water, you cover it, and you keep it on the counter for 48 hours, or you could even do it overnight if you want to, and you’re extracting that mucilage without destroying it. Then you strain it and drink it.

Amandha: So this is just the protocol to how to do that. So it’s, like, one to two tablespoons per four cups of cold or… It’s better room temperature. I prefer the room temperature water, or just freshly boiled and kind of cooled down a bit water. Then you cover it, shake it occasionally, leave it on the counter four to 10 hours or whatever you wanna do, or to the next day, and then strain it, and then you refrigerate it after for a couple days, up to a couple days.

Amandha: Very soothing to the gut. Very soothing to the lungs. So marshmallow root is best as a cold infusion. So herbal oils, salves, and poultices. These are things, too, where you can make them ahead of time, ideally, depending on what you need. So you should have some calendula oil on hand. You should have plantain.

Amandha: You should have some sort of medicinal herb you can use as, like, a Polysporin substitute, ’cause you really don’t wanna use that stuff, ’cause that’s like antibiotics. We have living colonies all over our skin. We do not wanna damage those, right? So having your calendula, plantain, or other medicinal herbs, covering with ol- olive oil, leaving that over the plant material, sealing and infusing and shaking, you know, every so often for about four to six weeks.

Amandha: So when we make our infusions, we will do sun some sun exposed, long… like St. John’s wort I’ll make over a long period of time, four to six weeks, for example. Sometimes I do sun infuse, sometimes I do dark cupboard, depending on the herb. So learning how you wanna do your extractions. And then for the faster oil infusions, you can do a double boiler.

Amandha: You always wanna do a double boiler, not directly on the heat, cause it’ll ruin the oils. So when we make our extracts and need to do it in a faster way, this is how we do it. Double boiler for a couple of hours and then strain through muslin cloth afterwards. And so then salves become something you’re making a little bit more harder, right?

Amandha: So you can melt some beeswax. So 12 grams of beeswax per 100 mil of the infused oil. There’s different… you can go softer or harder depending how you want it. And then you stir until combined. You pour it out, let it cool down, and voila, you have your salve. I like to add vitamin E into our salves so it’s really good as an antioxidant.

Amandha: And then fresh herbal poultices as well. So you can use things like plantain, for example, and… Or you can use anything that… Like comfrey. Something you’re trying to use topically for an issue, like a broken bone or a rash. You can make a poultice. You can use a mustard poultice over the lungs, for example.

Amandha: I teach different poultices for the lungs in my lung course and so you can crush the material. You put it in like with a mortar and pestle, which everyone should have in their dispensary. You should all, all have a mortar and pestle available and then you can apply it to whatever, an insect bite or something irritated or whatever, and you leave for 15 to 30 minutes for that.

Amandha: And, If you’re allergic to bees or beeswax, then you can get plant wax steriles instead to harden your, harden off your salves. So there’s always the plant steriles. Then herbal oils. You can use obviously a dried herbal poultice to make like a thick paste. So you use your dried herbs, put it with a bit of oil.

Amandha: You can use like castor oil, for example, or just water, depending. You can do either/or. And then you spread it onto gauze and then apply it on the affected area. So that’s one other way. And then of course the castor oil pack very helpful. Saturating cotton flannel, which everyone should have some cotton flannel in their dispensary.

Amandha: I have… We have packs for sale, so there’s whole like actual packs for sale on the website. We have our own castor oil that we make, which we kind of had to because otherwise we couldn’t get castor oil into the United States, so we had to make our own ’cause they wouldn’t take the other company. It’s crazy.

Amandha: Anyway, but now we have some. And you can do it over your liver, you can do it over your kidneys, you can do it over a sore knee, you can do it over your entire abdomen, you can do it over a breast. Like you can do castor oil packs over any organ system just closed skin. And then storage I like to use paper bags at first just to make sure there’s no extra moisture.

Amandha: Then after they’re… I know they’re really crispy and dry, I will transfer them into glass mason jars with a label and a date. So that’s how I like to store dried herbs. And then just make sure they’re out of heat and light and they’re in a stable environment. Okay? Ah, what I recommend for scars?

Amandha: DMSO. DMSO and colloidal silver both. Colloidal silver prevents a lot of scars from getting worse and DMSO heals scars, even old scars. Yes, you can use castor oil packs over your abdomen if you’re bloated, ah, as well as the coffee enema. Everyone should have coffee and an enema bag as part of their as part of their kit Homeopathic medicine we’re gonna get into now.

Amandha: So, there’s a million more herbs but those are the big ones that you’re gonna use often, so that’s why I mentioned those ones. So homeopathic medicine is super important. I don’t know how many of you are using homeopathic remedies already, but if you’re not it’s really important to have them.

Amandha: They can really change a situation very quickly. And yes, I have an ozone… I have multiple ozone devices, but I do recommend ozone device. If you’re interested, you can email us. We can give you a recommendation. But yeah, it’s… I use ozone for insufflations, rectal insufflations, and also for the ears and sometimes for different skin applications.

Amandha: And I do have enema tutorials on Yummy.Doctor, so you can learn the equipment you need, how do you run a coffee enema, how to use that. Currently I’m writing an article on how to do an MSM sulfur enema, what to use it for. So all of those things are very helpful to know and understand. Yes

Amandha: Okay. Esther uses homeopathic remedies. Yes, and we love them. Homeopathy was one of my first love. Actually, energy medicine of all sorts were my first understanding, my first teachings, my first loves. Vibrational medicine using color therapy, vibrational medicine using Reiki and hands-on healing intention healing tuning fork healing.

Amandha: Those are all my first introductions to healing. And then my next was naturally branching off into homeopathic medicine, and my formal studies, my first formal studies were through the British Institute of Veterinary Homeopathy, and I was very interested in becoming a vet, so I was really interested in learning how to use remedies for animals.

Amandha: So that was my first training, formal training, before even naturopathic college, was homeopathics and so it was like a million years ago probably in 2000, so 26 years ago. Oh my God But yeah, that was my first training. So, and it was really cool because even though they were in the UK, they were in Britain it was…

Amandha: You could sign up and you were as- assigned a professor, and so you had to attend classes, and then they send you this whole binder, and they send you a kit and taught you how to make homeopathics yourself. And I made Lachesis, that’s the one I made. The… It was a bushmaster snake remedy. And then I made another one.

Amandha: I think it was Crataegus, a heart remedy. Yeah. So understanding homeopathic remedies is really not that complicated. I would say that you could do water enemas as well. You can do water flushes. There’s all kinds of ways to do it, but water isn’t going to cleanse the liver like coffee does, right?

Amandha: But so homeopathics, understanding that it’s the memory of water. Water is incredible. Water holds memory. Water is life. Water is intelligent and homeopathic medicine is using the wisdom and memory of water to hold onto the healing properties of certain substances, even substances that one would consider, say, toxic or poisonous or strange.

Amandha: Like they’ve even made homeopathic remedies of like plastic wrap, and they’re called the imponderables. They’ve have like homeopathic remedies of the North Star. They have homeopathic remedies of Coca-Cola. You can have homeopathic remedy of absolutely everything, any substance. Homeopathy will work on everyone.

Amandha: It’s just finding the right approach. Some people do not take dry doses well, but they do take wet doses. So, homeopathics that are dissolved in water will work, but not dry doses. And so it depends on you. Sometimes it has to be a very high frequency, so it has to be 200CH or 1M or 10M for it to work on certain people.

Amandha: And sometimes you have to dose higher when you’re in the lower potencies of like 6, 12, 9, 15, 30, right? So homeopathics think about the causation, the modalities, and then that gets you to your remedy selection. So essentially what you’re looking for and cases will present. It’ll be… Sometimes you know it’s a homeopathic case ’cause of what they said.

Amandha: Like they’ll go “I feel really hot and the pain’s on my right side and it came on suddenly and I feel really dizzy.” And you’ll be like, “Oh my gosh, that’s belladonna.” You know? And you’re like, “That’s that’s what I’m gonna need right now.” So knowing the, the these remedies are really important. So as I said in the course, you’re going to get my art cards that I made for the summaries of, you know, over 60 homeopathic remedies and as well as the summary cards for, I think, I can’t remember if it was like in the 70s of herbal remedies.

Amandha: Okay? And you don’t have to feel a remedy for it to necessarily be working either. Like I had a gentleman who had Hodgkin’s lymphoma and figured out that what caused his lymphoma was arsenic poisoning, and so I used sequential dilutions of homeopathic arsenicum, which is homeopathic arsenic, to detox him from the arsenic.

Amandha: And what was great about that case is that I had all the blood work and labs before and after for him, and that’s how I detoxed him. So his arsenic went to normal low levels from off the edge of the page using homeopathic dilutions. But it’s not like he was like, “Oh, I really feel that.” Like, he didn’t know that was happening.

Amandha: So homeopathics work whether you think they are or not. That’s why, like, you can give a homeopathic remedy to a baby, to an animal it’s not a placebo. They will have an effect, right? And I’ve talked about this in my teachings before, all my different experiences with homeopathic, my awakening with homeopathic remedies.

Amandha: So, obviously understanding what the specific causation is and then the different modalities is going to help you, and having a guidebook is important to help you choose the remedies or have some materia medica books. So for example, Arnica for bruising after blunt trauma. You know, there are people who go skiing, and they fall down and they hit their head.

Amandha: Like Natasha Richardson died, and Arnica could have saved her life. I 100% guarantee that if the hospital or she knew anything about homeopathic medicine, she would be alive today because Arnica can stop a brain bleed, right? That’s a very p- that’s… If you really just think about that, that’s amazing.

Amandha: Like, we live in a world just so ignorant, but here we have a homeopathic remedy that can save someone’s life, you know? So Arnica for bruising, Arnica for trauma, anywhere where there could be a, an internal bleeding. Apis is for hot stingings, swellings, bites. You get s- you get stung by a bee, you’re gonna drink your pee, and you’re gonna take Apis, and you, it’ll be like you never were bit.

Amandha: Bryonia, right, for pain that is, like, aggravated by movement. Rhus tox for arthritic stiffness, right? And it’s specifically for the type of stiffness that when you start moving it slowly improves, right? So very specific thing. So learning about these remedies is really important. So the common preps, as I mentioned, 6, 12, 30, and 200CH.

Amandha: These are the ones that you’ll see the most out there or easy to buy. So the C scale is a one in 100 dilution with succussion. So C for centa for 100. So 30C is a common potency. You’ll see that all over the place and so your home dispensary should have at least remedies for first aid. Okay? And I know they’re trying to get rid of it.

Amandha: They’ve been trying forever to get rid of homeopathic medicine. In fact, the American Medical Association was born specifically to destroy the AHA, the American Homeopathic Association. And so the, the American Medical Association was born for its main first purpose to destroy all the homeopathic hospitals in America.

Amandha: That’s what they were created for by Rockefeller, and they succeeded. And then they used the Flexner Report to bully all the holistic practitioners out of service to humanity by encapsulating the schools and making laws that said you had to be licensed and only learning from their institutions in order to treat anybody.

Amandha: So that’s how this absolute travesty of a medical cult was born, by bullying natural traditional remedies that are ancient, timeless, and perfect into oblivion and confusion, and dominating the market with literal poisons. So here we are today. Aconite, Arnica, Apis, Calendula, and Cantharis are really good ones to have on hand.

Amandha: Aconites are any type of shock, any type of trauma, any type of intense fright. You can even use it for old fright, right? So if you had a trauma like 10 years ago, you can actually take Aconitum 200C or 1M for that old trauma. L- think about all the people on the street that are drug addicts rolling around in trauma where they could have had treatment like this.

Amandha: You know what I mean? Arnica I mentioned. Apis for bee stings and bites. And Calendula, you know, Calendula can be used… calendula’s interesting. It has wound properties even in its homeopathic, but it has more. When you get the cards, I really go into it more. It has other applications. And then… Oh, what happened?

Amandha: I went away. Okay. Whatever. So Cantharis is for burns or scalds. So if you really got burnt badly, then you’re gonna use like aloe, you’re gonna use lavender, you’re gonna use my 30% aloe vera gel DMSO, and you’re gonna use Cantharis. So that should be in your burn kit, right? Then Hypericum, so that’s the Arnica of the nerves.

Amandha: So if you get a crushed fingertip, you know, the… What can happen is you’re, like, rushing and you slam your finger in the car door. You’re gonna go for first Aconite for the shock of it, and then you’re gonna follow it up with Hypericum, and then you probably might also wanna take the Arnica. Then you’re gonna soak your finger in DMSO.

Amandha: And then Ledum palustre, that’s for any type of puncture wound or splinters, which are… can be common. Step on a nail, you know, that kind of thing. Ruta graveolens is the remedy for tendons, tendon injuries, ligaments, sprains, cartilage damage, or any periosteum bruising as well belladonna, bryonia, chamomilla, gelsemium, those are all really helpful, something to have in your kit.

Amandha: Belladonna, you get that hot, sudden fever, get dizzy, hot dry skin. Bryonia, sharp stitching pain, you know, stitching in your side. Relief, you just don’t wanna move, but really thirsty, constantly thirsty. Chamomile, amazing for teething pain, babies are teething. Usually get the one hot red cheek, the other pale.

Amandha: Child’s very clingy. Gelsemium is just that really weakened, tired, dull headache, slight dizziness, very exhausted state. Great for elders, that one.

Amandha: Ipec. Ipecacuana is for persistent nausea, vomiting does not relieve.

Amandha: Okay and nux vomica is the hangover remedy. I usually don’t like to tell people that because I want people to have suffering hangovers so they stop drinking alcohol.

Amandha: Mm-hmm. If my brother was not so normie and was awake to this, as an alcoholic, he probably would’ve lived a lot longer using nux vomica in his situation. And of course, if he knew about homeopathics, he probably wouldn’t have killed himself with alcohol because he would’ve used the other homeopathics for his trauma.

Amandha: But I was a witch, so he wasn’t gonna listen to a witch, apparently.

Amandha: Pulsatilla’s really great for ear problems, ear issues, ear pain, but also any symptom that just moves around the body. So it’s like, oh, the pain was here, now it’s there sort of thing. And also at the end of what people call colds, what I call a detox reaction when things, like, look sort of green.

Amandha: And then Rhus tox for joint stiffness, muscular pain, clear itchy vesicles, herpetic-style eruptions. Arsenicum is great to… if you’re going to India. I took this to India when I went for food poisoning. And carbo veg as well for a lot of bloating, if you get… If you eat and get bloated very burpy, very tooty, lots of toots.

Amandha: China was Hahnemann’s first remedy, exhaustion following blood loss. So there’s a cut, there’s a lot of blood loss, or excessive anything, so excessive sweating, excessive diarrhea lot of distension in the abdomen. It was a malarial remedy. And then colocynthis as well can be very diarrhea based, but very spasmodic, double over bending pain And Drosera is for, like, just the cough, dry cough, worse night, coughing that’ll get you gagging.

Amandha: Okay. And then Ferrum phos is a really great fever support remedy, so if my daughter’d get a fever, I’d always give her Ferrum phos. Hepar sulfur for, like, boils, abscesses splinter-like pains. Ignatia is for acute grief or emotional shock or just disappointing disappointment a lot of sighing, like, just really sad.

Amandha: It’s for really gr- a lot of grief, a lot of sadness. Kali bich if you wanna pick, so that’s for… That’s a major sinus remedy. That’s for congestion in the sinus, stuck feeling in the sinus, a lot of stringy mucus yellowy, on the more yellowy side of discharges, not as green as Pulsatilla. And Kali Bich can also help if there’s pressure in the ears too. And then Lachesis, that’s left-sided. See how some remedies are left versus right-sided? Hot flashes, symptoms that are worse after sleep. Classic is they hate anything around the neck. Lycopodium is really bloating. Lycopodium as a constitutional remedy is for m- like someone with a big ego, likes to toot their own horn.

Amandha: But it’s like imagine they like to drum and make a loud noise, but also their bellies are tight like a drum. Mag phos, sharp shooting neuralgia pain that’s relieved by warmth. Ignatia, silent grief, suppressed emotions, headaches. Phosphorus is a very good lung remedy for the dry tickling coughs. They’re very thirsty.

Amandha: And then Sepia is really great for hormonal changes, menopausal hot flashes, bearing down sensations in the pelvic region, any brown facial pigment across the cheeks and nose. And also if there’s a lack of affection or if there’s any apathy toward a loved one, you know, you’re not really feeling the love especially towards your own children, Sepia is a really good remedy.

Amandha: Silica for pins and needles or feeling of sharp things or pushing out foreign bodies like splinters, boils. Staphysagria for suppressed anger emotional trauma as well for that one, and any sensitivity after like a surgery or after something being cut. Tissue salts, I always recommend having the full complement of tissue salts on hand at all times.

Amandha: At least the full 12 spread, but all is best. Calc flor, Calc phos, Calc sulf, Ferrum phos, Calc mur, Kali… Sorry. Kali mur, Kali phos. Okay? Understand the biochemical tissue salts and their uses. You could just print off a little sheet of what they’re all kind of for, right? You can even print off this kind of thing.

Amandha: And/or… And have all 12 as well. And all of the cell salts are on the YumNaturals.Store if you wanna take a look, and the 12-in-one is called Diamite, and so it has all 12 in the 6X potency. So these are quasi homeopathics, but they actually are above Avogadro’s numbers. Or, sorry, below Avogadro’s numbers, so they do contain the original substance.

Amandha: So they are minerals. They are mineral substitutions. They do give the actual physical mineral to the body, as well as they are potentized, so they help the s- the tissues and the cells themselves recover the essential biochemical tissue salts. Nutritional medicine essentials, and again, I’m just gonna have to start getting faster and faster in my presentation ’cause I’m looking at the time.

Amandha: But vitamin C, magnesium, zinc, B vitamins, these all should be in your dispensary. Vitamin C, if someone is, like, constipated, if their skin’s not healing well, right, if they’re feeling like they’re getting sick, you wanna give vitamin C. Magnesium is essential, topical for all types of processes in the body, for detoxing properly, for sleep, for the brain, right?

Amandha: Zinc hormone support, tissue repair, protein synthesis, all of these things. Very important, okay? But you always take that with food. B vitamins, very important.

Amandha: Take in the morning, but we need the full complement, and if you’re not getting it through food, then you’re gonna need to supplement.

Amandha: Vitamin D and K2, ideally getting it through the sun. Doesn’t always happen. I’m in a long winter here. I have to take it through the winter or I’m not good. I’m not doing well. So vitamin D regulates your calcium absorption. Vitamin K activates it and shuttles it properly so that the bones are actually getting the utilization, and so it’s not sitting in tissues where it doesn’t belong, causing calcifications, right?

Amandha: So we always take fat-soluble vitamins together. So vitamin D in and of itself alone, high dose can cause issues, but when it’s with K2, it’s shuttle, and when it’s balanced with the rest of the fat solubles, the A and the E, then it’s in… it’s working for you. Electrolytes, sodium, potassium, for example.

Amandha: You need some sort of electrolyte powder or drink or supplement or something in case of situations of dehydration or if someone has, say, POTS or some sort of other neurological or vagal nerve issue. Making sure you have enough iron so that you’re getting enough iron, especially women. So checking your ferritin, making sure that, you know, and there are signs and symptoms, of course, of low ferritin.

Amandha: You have to be careful ’cause ferritin can look like it’s high ’cause it also, it cross-reacts with inflammatory markers. So if you’re really low in iron but also really inflamed, y- on labs it can look like you have normal ferritin when you don’t. So just be aware of that. And copper, iron, and…

Amandha: Copper and iron are important together because if you don’t have enough copper, that’s its shuttle. So iron can be un- like, put into tissues where it doesn’t belong. So making sure that you have the right supplement forms for what you’re after, for your absorption, for your utilization. Yes, fulvic, shilajit also on that list, absolutely.

Amandha: I’ll go into that more in the masterclass. Okay, so now we’re on to part two. ‘Cause that’s how big this is. And so we’re in on the vitamin discussion, vitamin A for the eyes, right? Making sure you’re at le- if you could eat a carrot a day, you kinda don’t really need the supplement ultimately, okay?

Amandha: Unless you have an issue, you have a specific issue. Vitamin E mixed tocopherols are important for lipids for your cells and for your nerve and muscle tissues to regenerate. If you’re not getting fatty fish or you’re not getting it in other ways, then you may need that, especially men. This is just all of the specifics on the different B vitamins and what they do, so you can take…

Amandha: Like, if you have someone who’s having a lot of problems with their brain, then they may be niacin deficient. Niacin is also key for schizophrenia. You can actually cure schizophrenia with high-dose niacin and vitamin C. Yeah so this is all, these are all just the breakdown of the B vitamins that you can read for the different roles and what’s, what they’re…

Amandha: It’s important. I always have a B12 folate supplement on hand and take it occasionally. Maybe I’ll take one of those supplements once a week. I’ll give it to my daughter once a week sort of thing, just to make sure there’s enough in the diet. There’s different forms that you wanna know about for the different uses.

Amandha: So for example, you can use citrate if you have constipation for magnesium, bisglycinate just as an overall or for sleep. Malate is for just a general, again, a general absorptive mineral replacement. L-threonate for brain and nervous system support, including your memory and cognition, and then magnesium chloride for topical use, like in my Zen magnesium spray or my cosmetic solution, the enriched one with DMSO.

Amandha: That’s magnesium chloride for topical. That’s overall. It will help with all detox processes. Iodine is important to have and use it topically or ingest. You can do iodine tests on your skin to see how fast you’re absorbing it. That’s kind of a rough in on how deficient you might be.

Amandha: The zinc formulas are usually picolinate.

Amandha: I usually recommend picolinate ’cause it’s the most absorbed. It’s the best absorbed. Bisglycinate is okay and citrate. They’re okay. They’re all okay, but your best absorbed is the picolinate, okay? And if you’re taking higher doses of zinc, then you need to make sure you’re taking it with copper because high doses of zinc can deplete copper.

Amandha: Potassium, I’ll usually go for citrate. Potassium citrate tends to be well-absorbed, no problems, and it actually acts as an electrolyte. So if you have any heart issues, it’s really helpful to make sure you’re taking your potassium and magnesium. Calcium I don’t usually supplement with unless there’s a true deficiency because your body recycles it really well.

Amandha: But sometimes people do need it. They might use it as an electrolyte or a, an alkalizer. So usually the carbonate tends to be used, but you can also get one that’s calcium hydroxyapatite, and you can use that if you’re trying to like regrow your teeth and your tooth enamel or help with that.

Amandha: And if zinc shouldn’t be hard on your stomach because you should be only taking zinc on a very full stomach. So you have to take zinc always with food, like after a very big meal so different kinds of iron, ferrous bisglycinate, ferrous gluconate, ferrous fumarate. There’s all kinds. There’s even waters that you can buy that’s just iron rich, like natural spring water.

Amandha: So there’s different kinds. You have to kinda test what your absorption is for you specifically. Copper is bisglycinate glu- and gluconate tend to be accessible by the body. Selenium tends to be the… You want the organic form, so you want the selenomethy- methionine version for that. And micrograms is what you’re looking at for dosages. Boron, I usually use I actually use Borax, so I do have a whole article on how to use Borax to get your boron and also this one, if you wanna just have it on hand. It’s also helpful for growing teeth and bones, three milligrams per day.

Amandha: Also helps with the thyroid. And then trace minerals. So we have the concentrace, which is basically a deep sea like seawater supplying all kinds of trace elements, and very clean we also, I also suggest having some sort of digestive preparations on hand in your dispensary like hydrochloric acid substitutions.

Amandha: I use Bioenzymes all the time. It’s a chewable digestive enzyme. If I’m bloated or my daughter’s bloated, or I’m going out, for example, to eat, and I don’t know, like I’m going to a restaurant, I obviously don’t 100% know where they’re getting everything from, so I always take these with me just to help me digest, and a probiotic as well.

Amandha: Having a probiotic is very important. You can take it at the middle or end of a meal, and you can also take it before bed to help with anxiety and help with sleep. It’s also a sleep aid and the Bowel Tonifier tea blend actually is really great if you do have bowel issues, bowel motility issues.

Amandha: I did design it for that. So you can have that one for issues with your gut not moving. And then I also have Gentle Move organic tea, so that has the senna and the flax and stuff. It also is a short-term constipation relief. So it’s good to have some of these on hand in case, like, you can’t poop or you can’t digest, or you have a stalled digestion.

Amandha: It’s very common ’cause, like, the world out there is full of foods we shouldn’t be eating, so you know, it happens. Taraxacum BioMed is really great for just a l- overall liver support cause it has extracts of dandelion, milk thistle, lycopodium, and it’s a whole liver-gallbladder support, so I really like that, especially if you are leaning towards gallbladder issues.

Amandha: So that’s good to have in your dispensary. I like some sort of oil, whether it’s a flax oil or this particular one, which is a five-seed oil blend. Seed oils are not bad. What’s bad are the crappy, rancid, poorly, improperly pressed, genetically modified organism, crappy seed oils that everyone talks about, right, on the market.

Amandha: We don’t want that. But cold-pressed, properly pressed sunflower, pumpkin, sesame, flax, coriander, for example, they are medicine, very powerful medicine. So this particular activation product is even in a preserving glass. It’s called Miron glass. It’s a purple glass, and it prevents rancidity, just the glass itself.

Amandha: I don’t know why we’re not using this glass on all oils all over the world, but I guess I do know ’cause we live in a very strange world where we don’t always do the right thing in the world, so… But if you wanted to ever preserve oils, then use this type of glass. And then milk seed… milk thistle seed oil is great as well for, you know, just the fatty acid profile for like a daily nutritional use or just overall liver support as well and then these are just some supplements that I use for different reasons.

Amandha: For example, having collagen having an omega-3 fatty acid supplement for cardiovascular health. Again, it depends on what you’re treating, what you’re using it for, what you need. I like ashwagandha for cortisol management, especially in perimenopause. Indole-3-carbinol for estrogen metabolism.

Amandha: This is a good one for teen girls. It’s just an overall multivitamin, making sure they’re getting everything. There’s also one for boys. And then I really like having some sort of greens powder, a spirulina powder, something that’s gonna give me chlorella, ’cause chlorella is going to support my blood.

Amandha: So if I’m having, like, anemia or I’m, or there’s a heavy menses or I’m just really fatigued it’s… I like to have spirulina on hand for that. Then as well, chlorella is another option for that, the broken broken cell, cracked cell, so that there’s a lot of nutrients in there. Same with like the fulvic acids.

Amandha: Those are good to have for this. Wheatgrass juice powder, I like to use that for dental help and support. I have a video on how to do, how to help your recessed gums grow back, and one of the things I suggest is oil pulling, like coconut oil, but also wheatgrass juice. So you can take wheat- wheatgrass juice powder and rehydrate it and use it as an oil pulling.

Amandha: Instead of oil pulling, you’re doing this, and it really helps heal your teeth and it really helps heal your gums. So I like things that I can do on the regular, like oil pulling, like wheatgrass pulling, like, you know, once every couple weeks sort of thing, just to prevent me from having to go to the dentist, right?

Amandha: Then I like some sort of mushroom, a chaga mushroom. I harvest it. It’s on my property. But chaga mushroom is an overall nutritive and support for the body. They call it an immune support, but there’s no real immune system. It’s just a general cleansing support that keeps you clean, keeps your body clean.

Amandha: Yeah, you can use chlorella instead of spirulina. They do have slightly different profiles, so you can look at each and see which one works more for you or which one you’re called more toward. And then I do suggest having like broccoli sprouting seeds or some sort of host of seeds like this so you can do sprouts because sprouts can be medicine, right?

Amandha: It’s a very potent way of getting minerals, getting constituents like sulforaphane in this case, right? Very important to have some sort of sprouting aspect. Then of course DMSO, having a whole bottle of just if you search DMSO.Store solvent in the search term, the pure DMSO will come up.

Amandha: You want just a pure one in my book so you know how to dilute it and then a few different bottles. Like we even sell the empty bottles, the dropper bottles, so that you can do some of your own mixing and stuff like this. You’re gonna use it for all sorts of things. You’re gonna use it for pain. You’re gonna use it for free radical scavenging.

Amandha: You’re gonna use it for transdermal delivery of other things. You’re gonna use it to enhance your protocols. You’re gonna use it to mobilize blood, right? There’s just so many different things that you can do with DMSO which I’ve covered many times. Yes you can use wheatgrass oil pulling if you have fillings so learn about the different concentrations and formulations, what your family uses.

Amandha: I would say the ones I use the most from my formulations for a family would be the DMSO 30% aloe gel because that is great for burns. I can use it on animals. I can use it on children. I can use it for acne. I can use it as a general overall kind of DMSO approach. And my 50% magnesium, so the magnesium-enriched cosmetic solution, I use that all the time.

Amandha: Helps with sleep, helps with if my gut feels bloated, if I have muscle pain, if I was out in the yard and I hurt myself, then I’ll use that one right away. It can be used also safely on animals and children. So those are like really well-rounded ones to have in your dispensary so you can like, you know, pull it out and use it very quickly right away and obviously proper use, clean dry skin, et cetera, and so that’s where you want the book and to watch my previous videos on it. So these are some of the ones I mentioned. I also use Peace Cream a lot, cause I tend to sit at my desk and write and I’ll get tense shoulders and migraines, so I will apply Peace Cream to my neck like every day after I do some work.

Amandha: And then the Good Night one for sleep, for pain and sleep as I already discussed. For things like growing your hair, horsetail hairspray, but it was kind of a side effect but the DMSO Hair Regrowth Spray which is now called Horsetail Hair Support Spray yeah, it regrows your hair but I was starting to get feedback from people saying their memories improved because it actually absorbs through the scalp into the brain and so it’s actually helping with like, you know, Alzheimer’s situations.

Amandha: So yeah just happens to the side effect is it helps with your memory and your brain so and I do have like, a bun- bunch of bundles but the DMSO introductory bundle specifically is just a good one to start ’cause it has like, you know, the big three there so you can always have them in your dispensary.

Amandha: You can pull them out. “Oh, you’re in pain here,” you know, you can use this. “Oh, you got a burn. Oh, you got pain here.” Okay, you can use any of those and yes, DMSO should always be 99.995% always. DMSO does not actually expire. Just keep it stable and keep the lid tight because DMSO attracts water to itself, so over time the only problem is it will slowly dilute just a little bit.

Amandha: So instead of 99.995% pure, it’s gonna be a little more dilute over time as water sort of sneaks in under the cap but there’s no real expiration for that. So these are things just to stock up. Make sure you have salves for boo-boos so you’re not using poison. Make sure you have some sort of nerve support like St. John’s wort, some sort of castor oil, your magnesium spray, something so you can breathe at night, right? Something for rashes and something for arthritic rheumatoid sort of complaints.

Amandha: So I designed this Joint Care Pepper Rub, which is now called Joint Comfort Pepper Rub. And I designed it, cause I had a lady come in who had really bad arthritis, and I started thinking about it and doing research and I found that, you know, cat’s claw, milk thistle, cayenne pepper, green tea, wintergreen, these were all, like, the heavy hits that came up when I was researching it. So I put them all together in the pepper rub, and it smells really good, too. People love this. It actually… With the castor oil in it, it actually starts to get rid of the crystallization in the joint that causes a lot of the pain and inflammation.

Amandha: So it doesn’t even have DMSO in it, and it’s super, super effective. It will get the blood flowing through the cayenne pepper. So make sure you get your enema kit. See, if you have the enema kit with these bags, then you can actually use them also for your castor oil packs. So this is just the different way of doing castor oil applications, okay?

Amandha: So you can put it with a hot water bottle. You can use the electrical heating pads, but usually the wet heat I find to be more effective and then you can pack the, away the existing flannel. Just wrap it up in some plastic, put it in a baggie, and put it in the fridge, and then take it out the next time you’re gonna use it maybe an hour ahead, put it on the counter, let it warm up, then run your pack again.

Amandha: You can actually use the same pack multiple times, okay? Just make sure you don’t do it too hot, and make sure you don’t do it during pregnancy Hydrotherapy is really important for you to learn, okay? Make a list that you have in your dispensary of different techniques. What am I gonna use warm water for?

Amandha: What am I gonna use cold water for? When I give you the book list in the masterclass, I’m gonna have all the suggestions for these books, okay? That hydrotherapy books. When am I using a warm compress? When am I using a cold compress? When am I putting cold, wet socks on my child’s feet covered in wool socks and covered in a towel to drain congestion from the head?

Amandha: Very potent. You just take cotton socks, get them real cold and soaked, squeeze out the excess water, put it on your child’s feet, or your feet if you’re congested in the head, then put nice wool warm, dry socks over top of that, then wrap the whole feet in another towel and tuck ’em in bed.

Amandha: And those feet start to get hot and warm and dry out all the wet while all that congestion and heat in the head just goes right down to the feet. And you can breathe through the night. It’s incredible, truly. Learn about contrast hydrotherapy. I teach about it on Yummy.Doctor. I have taught about it for years and years, okay?

Amandha: Understanding how you’re changing vascular tone using contrast bathing, okay? Acute injuries generally use cold applications for the first little while and then introduce gentle warmth after, but if something is very painful, you can actually use alternating cold first, then hot, back and forth to alleviate pain, say in a crushed finger, for example.

Amandha: And so there’s all kinds of different methods that you can use like water therapy, right? Full body bath, sitz bath, foot baths, hand and joint baths, right? Facial compresses, steam and humidificand humid, making like a steam inhalation, right? For congestion. We can put some herbs into that. You can put a few essential oils into that.

Amandha: You want to have a water thermometer, cotton flannels, treatment basins, things to soak your feet, reusable cold packs, reusable hot water bottle, and clean towels. Obviously, you want the all that equipment. Just be careful, like if there’s Raynaud’s phenomenon or some sort of neuropathy or some cardiovascular disease, you gotta really be careful with intense temperature changes.

Amandha: For respiratory equipment, you wanna have a compressor nebulizer, okay?

Amandha: You can nebulize DMSO, MMS, chlorine dioxide, hydrogen peroxide, urine, saline, colloidal silver. You should always have a big bottle of colloidal silver in your dispensary. You should always have the two bottles of MMS in the fridge. You should al- always have a bottle of hydrogen peroxide, okay? You should always have one bottle of aged urine sitting somewhere, okay?

Amandha: Steam in- inhaler, you can actually buy… Y- you don’t have to, but you can buy one for controlled temperature if you want to, especially it’s good for children. And then have a host of essential oils in your dispensary that you can use for all kinds of things like eucalyptus, peppermint, thyme, lavender, camphor, rosemary, right?

Amandha: You can buy little diffusers, not for the medical nebulizer, but just for an overall room diffuser. You can get a nasal irrigation kit. It’s always good to have a neti pot or some sort of sinus rinse bottle. Make sure you have pure natural salts, right? That’s not the iodine-based salt for nasal irrigation, and a way to make sure you always have distilled water available or just pu- you know, pure water available.

Amandha: And you can use all kinds of things in the neti pot as well: urine, DMSO, colloidal silver for sure. A cool mist humidifier can help, okay? But you should have a hygrometer to just make sure you don’t go too wet. And for example, For other, if you need to see like heart rate and test temperature and test lung capacity, then you can purchase fingertip pulse oximeter, a digital thermometer, and a peak flow meter for if you need to monitor, airflow obstructions, for example Learn different breathing mechanisms.

Amandha: Make a list. Train everybody on different ways of breathing. Honestly, it can make a huge difference. You got hypertension, you can actually control your blood pressure with diaphragmatic breathing, right? So there’s different types of breathing. If you have an asthma attack, you can actually control it, you don’t have to run to the hospital.

Amandha: You can actually control a lot of this stuff through breathing. So really, it’s important that you learn some of your physical therapies, okay? Different type of lung expansions, different type of breathing, different type of coughing, different type of movement through the breath, okay, nasal breathing, exertion breathing.

Amandha: Okay? Yes, of course, always make sure your hydrogen peroxide is food grade. Although you can buy the normal 3% stuff, like, in the pharmacy for just, like, cleaning wounds and stuff too. But if you’re gonna ingest it or you’re gonna inhale it, then it has to be food grade. Yeah. Exercise, different movements, right?

Amandha: We– you should be moving your body. It’s more on the prevention side for a lot of it, but also, like, you know, when we get older, we lose muscle mass. We need resistance training. We need our bone strength. We need our joint mobility, right? So having some equipment on hand, like blocks and weights and these sorts of things, and a yoga mat is really important for your own home sort of gym.

Amandha: Rehabilitating tendons if you have injured yourself, right? You need to understand what exercises to do at home how to make sure you’re having balance and coordination and recovering properly. So it’s very important. I know it’s not a physical thing to put in your dispensary, but to add a sheet of all these tools i- as part of your dispensary, ’cause this is part of your healing, right?

Amandha: These are all therapies. Using yoga or Tai Chi, whatever you like. You know, if you like Pilates. I like Pilates personally. You know, if you go to the… If you’re swimming, right? If you’re going for a massage or you’re going for myofascial release, if you’re going for any type of, like- Any type of rehabilitation of your posture.

Amandha: You can do TENS therapy, you can have like, red light therapy, you can have, you know, foam rollers are really nice to have, or a balance board, right? And then you can also find practitioners who will do physiotherapy, osteopathy, chiropractic work, or any type of proper therapeutic massage for different reasons, right?

Amandha: So you don’t have to be without help or without practitioners, but just finding who you like, who… Like, craniosacral is another one, right? Like, who you like to go through. I go to someone who, what he does is a biofeedback machine, and then he reads your energy signature, and then he matches herbal remedies to what you’re presenting, and then he balances them out with the energetics of herbs.

Amandha: ‘Cause herbs have constituents as medicine, but also they’re, they are their own energy. And so you can use the energetics of herbs as well to balance the body. So that’s what I have been doing a lot lately, are just a lot of different herbal tinctures based on my, what my meridians are doing and talking about.

Amandha: Speaking of meridians, learn acupressure points, okay? Learn the important points in the body that can help you. LI4 for headaches and toothaches, for example, right? PC6, Pericardium 6, for nausea, vomiting, motion sickness, right? Right, go and look where they are located and identify them on your body and have a little booklet in your dispensary that’s gonna tell you which acupressure points you’re gonna, you’re gonna use, right?

Amandha: Stomach 36, another big one on the leg, right? Can help with all kind… You’re nauseous. Say you’re out. You go out, you ate something, maybe forgot your digestive enzymes or they’re not doing the full… they’re not totally relieving it. Go start massaging and pressing on Stomach 36. I bet it kills like crazy when you put your finger on it.

Amandha: You know, release your meridians. You’re going to start to mobilize, right? Spleen 6 for menstrual cramps and pelvic pain, digestive complaints, insomnia. These are not little things. These are big things. Like Liver 3, these are big points. Tension headaches, irritability, menstrual pain, liver Qi stagnation, right?

Amandha: It’s on the top of the foot, and it hurts like a bugger. You find it between the first and second toes, oh, you’re gonna feel that, I’m telling you.

Amandha: Gallbladder 20 for occipital headaches, neck stiffness, right?

Amandha: It’s right in the base of the skull, the back of the skull.

Amandha: If you put your thumbs there, you’re gonna feel that.

Amandha: Kidney 3, lower back pain, tinnitus, night sweats, kidney yin deficiency. It’s at the inner side of the ankle bone and right between the ankle bone and Achilles tendon. Go play around there. I tell you, you got low back pain, you’re gonna feel that point, right? So you’re gonna put steady pressure on for 30 to 60 seconds.

Amandha: You’re gonna release it and repeat it two to three times, okay? Work both sides of the body. Really, honestly, and if you wanna go to an acupuncturist to get them needled, you can. I am trained in acupuncture. I have my own needles. I needle myself, or I have my friend who’s a naturopath come over and needle me.

Amandha: That’s how I usually do it, okay? Then there are specific TCM herb combinations that are very good to have in your dispensaries. So the Free & Easy Wanderer, I’m not gonna butcher the Chinese names. I’m just gonna say the translations. For liver Qi stagnation, PMS symptoms, menstrual irregularities, digestive bloating incredible remedies.

Amandha: Four Gentlemen remedies, ginseng, poria, licorice. It’s for fatigue, poor appetite, loose stools. Preserve Harmony formulation, okay? For belching, blo- bloating, food stagnation, indigestion, right? Sour jujube decoction for insomnia, not sleeping well, right? So Jade Windscreen. Yu Ping Feng San that one lungs, okay? Spontaneous sweating, lung Qi deficiency, seasonal respiratory issues. Okay? Good respiratory remedy. Six Flavor Rehmannia, that one is for lower back, tinnitus, night sweats, kidney yin deficiency, okay? Honeysuckle and forsythia for sore throat, fever, headache.

Amandha: Look, these work. Learn them, get them, have them. Know who you’re going to, what you’re using. There’s reflexology, there’s therapy massage, there’s manual lymphatic drainage, there’s applied kinesiology. There’s different aromatherapy. There’s cupping, guasha, reiki, dry skin brushing, home equipment like massage oils, reflexology charts.

Amandha: You can get your own guasha tools. I even have some on YumNaturals. You can get a dry brush for… and learn how to cleanse your lymphatics. Look at the… what we have here. Choose what you want to learn. Focus on it. Have it written down. Put it so it’s accessible. Get books on it if you need to. Learn what you’re gonna use.

Amandha: This is how you stay out of hospitals. This is how you stay away from doctor’s offices. This is how you prevent chronic diseases, okay? This is how you heal all of these… Yes, tapping, Paida Lajin, EFT, okay? I could go on. I can’t… This is already two and a half hours. I can go on and on. Okay? So for holistic body work on the website, I’ve designed my own…

Amandha: I actually designed a massage oil. I designed it for professional massage therapists. It’s a very specific blend so that it doesn’t stain, it absorbs well, and doesn’t pill. I designed it for a for a business in Bancroft, and they stock these, and they bought a lot of them. So I made different scents depending on what you like.

Amandha: So bare has no essential oils, and then there’s a whole host of them. So really nice blend, okay? All organic, very high quality. I have different essential oils. I have grounding sprays and other sprays for meditation work, for relaxation work, for after doing reiki that grounds you. All kind of mists and aromatherapies, okay?

Amandha: I have the Love Your Lymph bundle, so it has that in it, so you can get that on the DMSO.Store.

Amandha: Nutritional and kitchen resources. So you need some equipment. You should have a stainless steel stockpot for making bone broth. You should have a slow cooker. You can also make bone broth in a slow cooker if you want to.

Amandha: You should have a high-speed blender to mix herbs, to make smoothies, a good digital scale, a good set of glass fermentation jars. Okay? You can make kombucha. You can make all kinds of different ferments. Sprouting lids, fine strainers, food dehydrator ideally if you can, or even a freeze dryer so you can prepare, right?

Amandha: Bone broth, super important medicine. Okay? Fermented vegetables, super important medicine. I already talked about the sprouts. Medicine, right? Hibiscus and chia seed infusion, I talk about this all the time. You can do it as a cold infusion. It helps with blood pressure. It helps as a blood purifier.

Amandha: Very important to know how to make that and use it. Culinary medicine, ginger garlic, cayenne pepper, right?

Amandha: This is culinary medicine, so you should have that in your dispensary. How are you preserving food? Okay? Do you have a deep freezer? Are you drying the food? How are you preserving?

Amandha: Think about it. Gotta think about environmental and household health tools like air purification, ventilation. Think about ventilation. Water filtration, moisture levels, even things like radon and carbon monoxide. Is your house making you sick, right? We have to know, is our house making us sick?

Amandha: EMFs Natural cleaning, natural ways of cleaning and keeping your house clean, right? We’ve invented… Well, we didn’t invent. We pulled in from this incredible scientist who took 40 years to invent this. This is a bacterial enzyme that is natural, that is completely safe. You can breathe it in. It’s actually kinda good for you, and you can clean your whole house with it, and it’ll break down nasty smells and cat urine and whatever. Just breaks down into a neutral pH. So I’m really proud that we carry this. As well, you have to assess where all the poison is coming in and getting rid of it, okay? Including your cleaning. Same thing for children and pets. I’m gonna go more into this in the masterclass, but your first aid kit you should have, your saline, your bandages, all those sorts of things, your tweezers.

Amandha: Plain syringes you should have, okay? You should have a chart, with weights of everybody as well, and a proper scale so that you know dosages. Different nasal and ear care. I make garlic Mullein ear oil called Botanical Oil, so that’s one application. But you can make your own prep for ear care, like a garlic oil, right?

Amandha: And I do have a kids care bundle as well that has my zinc sulfur booboo paste, which, like, dries up booboos and all the things that you’re gonna kinda use for kids, okay? I have a pet first… Okay, you should have a pet first aid kit. I do have a pet care bundle as well, but yeah. You’re gonna need

Amandha: What do you need? Elizabethan collar, you know. And of course, dogs and cats metabolize differently, so you can’t really use a lot of… too many essential oils on them, and you should always have their weight and their records of their exposures and things, right, on hand. And for pets, I really use MMS the most, probiotics the most and colloidal silver and DMSO.

Amandha: I use those the most on my pets And parsley leaf, for example, if they’re having issues with their kidneys. And I’ll use like dried liver to support their liver, so organ therapy. So you’re gonna stock these things regularly, right? Medicinal herbs, supplements, homeopathic kit, herbal preparations, first aid supplies, what you need seasonally, what you need for if you’re gonna travel how you’re gonna do your inventory, how you’re gonna do your restocking, if you’re gonna buy in bulk, if you’re gonna buy with a bunch of people, right?

Amandha: And then I have a ton of bundles that can get you started. So you can look through those as options or get inspired through these bundles that we’ve designed specifically so you have a lot of these things in your dispensaries. The 30 Days to Better Health bundle is, I think, the biggest one we offer.

Amandha: You can get started with that. Like it has supplements, it has enzymes, it has food base, it has a ton of stuff. You can look at that. It has a limited one for the States, I believe okay? Of course, you have to manage this, right? Who’s gonna manage it, right? Teach your kids how to manage it.

Amandha: Teach your kids going forward. You know, have records, have notes. Take notes on when things have happened. Track responses, right? Track inventory. Record what’s working, what you like. You know, maybe you’re not using the oat straw that much, so you might phase it out. You might go for milky oats instead, right?

Amandha: And then creating a health protocol. I know we’re running out of time, but essentially I’ll be teaching this more in the masterclass and in the, the next two principles. But essentially, you’re using what I taught you in the earlier principles, especially principle three, the assessments, and then you’re moving forward in a working diagnosis for that.

Amandha: So you’ve already asked the questions from what I taught you, but now you’re taking that information and you’re deciding what’s useful out of that. Then you’re gonna match the remedy’s therapeutic action to whatever the dysfunction is. So that’s where you’re gonna consult your materia medica or your homeopathic repertory or your nutritional reference charts or your other materials to help you select your herbal materials, right?

Amandha: And then you’re gonna go, “You know what? I’m gonna start with three to five remedies. Then I’m going to watch and wait for the next 24 hours, and then I may include a few others.” And you’re gonna build from there, okay? You’re gonna write down the schedule. You’re gonna establish how you start, how you stagger in the remedies, and then when you’re gonna reassess everything. If it’s acute or you’re gonna reassess more often. If it’s chronic, you’re gonna reassess, you know, maybe, “We’ll try this for a month or two months, and then we’ll see.” Right? So here’s an example, okay? Say you went gardening, you hurt yourself. So say your husband went out gardening and comes back and is holding his low back going, “Oh, what did I do?

Amandha: It’s so bad I can barely bend over. My pain’s at 6 out of 10. I can walk, and it’s not radiating into my leg. Doesn’t feel like it’s nerve, but it really hurts and limits me bending.” Okay. Obviously you overloaded your muscle, and there’s a probably a spasm. So we’re gonna want to relieve that, so we’re gonna do a warm compress for a little bit.

Amandha: We’re gonna reduce it if it’s a muscle spasm. Then we’re going to apply arnica topically, and I’d probably pop some arnica in your mouth. Okay? Then you’re gonna go for a gentle walk, and you’re gonna do a little bit of stretching in the morning. I’m also gonna probably throw some Peace Cream on that right away or some DMSO and magnesium on that right away.

Amandha: Right? So that’s gonna be your immediate treatment, and then you’re gonna assess the next day. You might need to give, say, Peace Cream or more 50% magnesium in the night, depending on if there’s pain. You could do other hydrotherapy as well. Right? And so you’re gonna add those things in as you assess.

Amandha: So here are some suggestions for your home dispensary. Boericke’s Materia Medica, it’s old style, but it has a classic repertory. Clark’s, as well, is old style but it has very detailed references. Andrew Lockie’s is… I would say if you’re gonna at least have one, have Andrew Lockie’s Family Guide to Homeopath- to Homeopathy because it’s just easy to read.

Amandha: It’s like, “Here’s the condition. Okay, I’m gonna turn to that condition, and here’s a list of homeopathics that are gonna work.” Right? So it’s a really good guide just to have. David Hoffman’s Medical Herbalism for Medicinal Plant Constituents and Traditional Preparation Methods is a really big guide, but it’s very thorough, and it will also tell you how to do proper preparation.

Amandha: So if you’re kinda wanting to make your own, that’s a really good one. Otherwise, you can just get a general Culpeper’s sort of guide or a basic herbal guide that just tells you what each herb does. Okay? And there’s a lot of them out there. Like Rosemary Gladstar is a good reference. You can use her medicinal references.

Amandha: She’s got… Susan Weed also has a lot of herbal publications for different topics, herbal botanical applications. So either of those two for your general needs. And of course my book for DMSO, ’cause you’re gonna want that for dilutions and making different preparations. Okay? But in the masterclass I’m gonna give you a even bigger list, so that’s coming up.

Amandha: So you’re gonna get art cards and to help you study homeopathic medicine, as well as botanical medicine art cards, and other herbal preparations the reference library, and we’re gonna go more into protocols, and we’re going to… I’m gonna show you how to do reassessment in the masterclass.

Amandha: This is a sample of obviously shrunk down, but this is a sample of one of my art cards. Okay, so Aconite, what it is, the name the keynotes in the top in sort of in bold, and then some of the other con- the other rubrics below, the more common, so that you kind of get comfortable understanding it.

Amandha: And then in principle five, so the next principle after this, we’ll be talking about how to get off pharmaceutical drugs, how to withdraw, how to make a structured plan getting off them how to take your health history from the foundation section to situate yourself so you can actually fully heal without those medications and we’re also gonna talk about we’re gonna talk about surgeries and hospital visits and all that kind of stuff too.

Amandha: But yeah, they’re very pretty cards. There’s a lot of them. Took me a long time. So yeah I’m very happy about it. And but principle five is liberation, freeing yourself from drugs and medications, and understanding also a little bit of law.

Amandha: So thank you. Oh my gosh, that was longer than I thought, but now we can do our Q&A section. So I’m gonna just… I know there’s a lot of starred ones, so I will try to get through as many as I can. Sarah said, “I have to tell you, I used the vitamin C serum,” so that’s the DMSO eye drops, “in my eyes after cataract surgery.

Amandha: I had terrible floaters and fuzzy vision. In four days of treatment, the floaters and fuzziness gone away. I’m amazed and grateful.” That’s fantastic. It’s very potent. DMSO eye drops can really do a lot of clearing out. They can cause a lot of redness, sometimes even burst blood vessels, but it’s always gonna show you what’s going on underlying, and it’s always going to try to heal and detox.

Amandha: So is just scrolling here. So how best to assist young ones, three-year-old with mucus in nose and cough. So if there’s a three-year-old, I… This is another great application for homeopathics. I would say to use Kali Bichromium if that’s what it calls for. It’s usually a good one for a lot of mucus in the nose, perhaps also some drip, postnasal drip, and steam inhalation.

Amandha: You know, just be very careful ’cause it’s really hot water, so just be, you know, have some help if you can. Just steam or buy a proper steam device so you can steam, you know, get things moisturized so it moves out. Or you can also take a really hot shower and just hold the babe in the shower and kinda do a steam in the shower as well.

Amandha: So that’s very helpful. And then a vapor rub over the chest so those essential oils can help things mobilize as well Sherry says, “What causes mucus? How’s the best way to break it down and get it out of the body? I have a lot and I’m hacking getting it out, but is there a better way?” Well, some of the herbals I mentioned for that.

Amandha: Mucus is caused because inflammation of the tissues is producing it, and also it’s taking away toxins. Like mucus is used by the body to get rid of stuff. So that means you’re detoxing, the body wants to get rid of things, and it’s using mucus. So make sure you’re staying really hydrated because it…

Amandha: You actually need water to make mucus, and it… You can get dehydrated, which is where we see a lot of the dried sticky mucus, which we don’t want. So steaming, moisturizing, getting it wet is gonna help it move out and clear out better. And then using the right homeopathic for your situation, and then also doing things like like herbs that will…

Amandha: Like cherry bark, like my lung herbs that I talk about, or even aloe can be helpful. It depends on what’s the cause of the inflammation or the toxicity. So that requires some investigation of why you’re having it. It even could be from the house, right? So we might have some toxicity in the house that’s causing irritation, right?

Amandha: “How many salves are the in… sorry, ounces in the salves and balms?” There’s usually two sizes. Usually two ounce and four ounce size. And I don’t shrinkflate, so they… You get quite a bit. I’m not playing the shrinkflation and shitification game like a lot of companies are doing. Not going there. “What replaces clindamycin for abscessed tooth?

Amandha: Was on three days TurmaHealth digestive tract. I took charcoal to detox.” Yeah, never use antibiotics. They are poison. I d- I have in my members library, I have an entire protocol, dental pro- protocol, how to heal from abscesses. You can use things like DMSO, MMS you can even use hydrogen peroxide. I actually have DMSO with added nutrients that you can use to apply to an abscess that is a more higher concentration DMSO.

Amandha: I also have a clove DMSO extract that you can use on abscesses and dental caries in the mouth. So any of those can help, and then obviously you should be taking probiotics at this at this juncture. Question, “I’m on heavy metal detox protocol from my homeopath. I’m using DMSO, castor oil, zen magnesium on my skin.

Amandha: The bruising is less, but a rash appears in circles around the bruises now.” I don’t know the… understand the relationship between heavy metal detox protocol and bruising, like what’s happening there. So I can’t really advise because I don’t understand. But I’d probably be doing a coffee enema and using my urine on the rash. You can continue what you’re doing, but I would be using urine therapy at this point to address that, and probably also some h- homeopathic arnica as well black cohosh is to help with hot flashes occurring 14 years post-menopause.

Amandha: Yes, you’re sort of stuck i- still, even though you’re 14 post-menopausal, there’s obviously still a lot of hormonal swinging that’s going on. So if you have hot flash, it just means that your ovaries are still trying to communicate. Even though you’re not getting a a menstrual cycle, your ovaries are still trying to signal to the brain to drop an egg.

Amandha: It’s still… They’re still p- they’re still pushing and creating a me- a metabolic flush. And yes, I would definitely use herbs like this to support. I would take zinc with food as well for this, as well as magnesium, topical magnesium, and probably also internal magnesium. And I would be doing a lot of heavy lifting on my muscles so that you’re encouraging estrogen receptors in the muscles and putting weight on the bone so that you’re balancing your metabolism that way.

Amandha: That’s how I would do… I would do heavy lifting for my muscles. It really will balance out the metabolism and the hot flashes. 14-year-old gets intense pain and cramping regularly, does not eat well. Does a lot of physical movement. Any ideas to assist? Do you mean like cycle pain, like menstrual pain?

Amandha: Topical magnesium and DMSO over the abdomen for sure. Definitely the teas for that. I would also suggest the wild yam cream topically. And why isn’t she eating well? Maybe check her iron levels, ferritin levels, ’cause what can happen is if you don’t eat properly and you don’t get enough iron, it actually starts to mess with the hormones of that trigger you to be hungry.

Amandha: So I would just get maybe some blood work to see that, make sure she’s not iron deficient. And I would focus on like high density foods. So make bone broths, make smoothies that have like supplements and powders put into the smoothies so that there’s like concentrated nutrition. And she might need like a gummy supplement just for m- overall minerals.

Amandha: So usually when they’re not eating, they’re… it’s a catch 22 ’cause they’re already deficient in like zinc and iron, and if you don’t have enough zinc, you also can’t smell very well, and then you don’t even want the food ’cause you can’t even enjoy the smell of it. Do you know what I mean? So I would cover…

Amandha: make sure all her minerals are covered, so. Any of these herbs good for candida? I have a friend that can’t get rid of it. Well, you don’t get rid of candida because candida is life. It is part of you. It just means there’s an imbalance. So the candida is meaning that either they took antibiotics and they messed up with their flora, or they have a heavy metal problem, they have to detox heavy metals.

Amandha: So it’s usually one or both of those situations. So you’re gonna do homeopathics. I mean, you can do homeopathics for gut support. You can do general gut support and for herbs, and I would suggest probably one ounce colloidal silver twice a day overall. Of course, the probiotics can also be done topically as well as internally, and I would do DMSO and magnesium twice a day.

Amandha: Really having to build back the flora, and I would probably do some MMS protocol to clean up the any heavy metals. Okay. So there’s my websites. I’m just gonna close this off. Add me back somehow. Here I am. So yeah, just consider that the candida is not to be killed. Candida’s not a problem in and of itself.

Amandha: Candida is a response. So there might need to be… I do have a heavy metal detox course as well available, so that might be what’s needed. Lymph build-up around eyebrows. So if you have a lymph… If you have lymph, stuck lymph, you’re gonna do the big six tapping, and so what you do first is you are gonna open up here.

Amandha: So under the collarbone, you’re gonna massage and open up here first. So this is the opener for the lymph. Then you’re gonna massage down the neck, and then you’re gonna take a guasha tool, I don’t have it in front of me here, but you’re gonna take a gua- oil the face, guasha tool, and you’re gonna do all around the area, and then you’re gonna pull it up around here and down the neck.

Amandha: Okay? So you’re gonna wanna mo-move and mobilize that lymph. For vomiting in pregnant. So if you have the hyperemesis of pregnancy, then lots of ginger. Lots of ginger and funny enough, whatever herbs are in root beer also can really help with that. I had it and organic root beer and ginger helped me the most.

Amandha: I actually bought the crystallized, dried crystallized ginger, and I just pop it into my mouth quite regularly. Can you do DMSO on a new scar from breast implant surgery? If you’ve just h- you mean you got breast put in or removed? So and as long as they’re not silicone, then yeah, you can and which homeopathic for off the chart lead?

Amandha: Homeopathic ledum, so that’s homeopathic leads. You use homeopathic ledum in sequential, starting low and working high. So you’re gonna do it week at a time. You can do it long. You can take the remedy for two weeks, then switch, and then go all the way up. But the quicker method is the remedy throughout each week.

Amandha: And yes, I mentioned the homeopathic book, the Locke’s book would rubbing DMSO then use castor oil help shrink a cyst in the nose? Neti pot for that. The cysts in the nose and sinus issues usually mean there’s a gut, a digestive problem. So you’re gonna wanna address whatever’s going on with the gut and then yes, you can use DMSO in a neti pot.

Amandha: You can use it around the sinus areas. You can use homeopathic Kali Bichromium as well for anything sinus related. So all of those, yes. What form of Arnica for bleeding? Yeah, you can use the homeopathic pellets from Boiron. Yeah, for bleeding. So usually take three to five pellets in the mouth, melt in the mouth, every 15 minutes, for three times and then stop if you don’t have any response.

Amandha: If you feel a response, that’s the on- you’d only dose once. Once it takes. You don’t need to keep dosing homeopathics. But then if you need it, you can do homeopathics for three days in a row and then stop, and then reassess.

Amandha: So, how to decide when to use tissue cells versus homeopa- use both.

Amandha: Tissue salts, don’t think of it as much as homeopathic as mineral medicine. I think of biochemical tissue salts as mineralization medicine. I’m, I am electrically activating my tissues, right? So I’m always gonna be taking that. Homeopathics, you’re gonna think, “What’s happening in the moment?

Amandha: What do I need this for?” Like, what’s going on that I need a remedy right now? And you’re gonna choose specifically the remedy that is required, and you can take both at the same time.

Amandha: They’re not gonna compete with one another

Amandha: My old castor oil bottles in plastic, should I dispose and get in glass?

Amandha: Unfortunately, yes, one time I was in the States and I could not find castor oil in glass. I was in, I think I was in Las Vegas, and I could not find it. And the only castor oil I could find was sadly in plastic, but I really needed it, so I had to buy it, but I threw that, I threw the rest away because oil likes oil, and plastic is actually petroleum oil essentially, so it can dissolve it over time.

Amandha: So yeah what do you use for sound? Yes, you can use humming. Absolutely, I use tuning forks. I can… You can use like binaural beats. There’s stuff online that you can find for sound healing as well. 432 music you can use. So all kinds of different frequency healing that you can use. Rife, rife frequency as well.

Amandha: How long do these products like the injury bundle store without going bad or losing efficacy? They l- last a really long time. DMSO is like a natural preservative. I would say the salves probably two years, most of them. The oils will start to eventually, like as you’re going in, dipping and touching, right?

Amandha: I’ve tested all of my products. I use all my products. I did have a jewel weed that I forgot about for probably two or three years, and then I found it, and it was starting to go off. It had been touched though, so maybe if it hadn’t been touched, it would’ve been fine. And you can extend the life by washing your hands before you touch, right?

Amandha: Not introducing bacteria into it. Storing it in cool, dry cupboards, so out of sunlight, out of too many temperature fluctuations oops. Do I need to address concussion? Yes, you do. Homeopathic remedy Arnica for sure for concussion to prevent a brain bleed. I would probably give that multiple times.

Amandha: You have– You can, If you get a little penlight, everyone should have a little penlight in their dispensary kit, in their first aid kit to check pupil response. Later in the first aid course, I will teach you how to check pupil response. If you have a different, if you have one pupil bigger than the other, that’s kind of a red flag for a really traumatic brain injury.

Amandha: You’re gonna give DMSO immediately for that. DMSO can heal the brain, it can heal traumatic brain injuries. I mean, that’s serious, right? Like DMSO can heal serious considerations, stroke, heart attack, brain injury, right? Those are big things that DMSO can address, which is incredible when you think about it.

Amandha: So yes, you wanna give DMSO topical magnesium. Probably wanna give oral DMSO in this situation of a concussion, but also give homeopathic Aconite as well as the Arnica. You have to check in on the patient a lot. You have to make sure they’re hydrated and as well magnesium’s given, as I mentioned.

Amandha: So yeah. And then you have to decide whether you need outside help, depending on how bad the situation is can I spray Zen Magnesium on the throat area? Yeah, anywhere on the body. Yes. So I dye my hair with Herbatint brand product, but when I applied the horsetail lotion on my scalp, I couldn’t sleep the entire light- night.

Amandha: Well, it’s very stimulatory. I’d suggest if you’re gonna use the hair regrowth spray, the horsetail spray, that you use it during the day. Herbatint, it will not put herba- like, after you’ve used Herbatint, you should wash it a couple of times. So I would suggest with any hair dye, wash it two or three times before you use the hair regrowth spray or any DMSO on the scalp, just to make sure there’s nothing sitting on the ski- on the hair so it’s not taking whatever into the, to the to the brain.

Amandha: “I feel weird. Any suggestion or hair color brand? Your hair is gorgeous.” Thank you. You actually can use, like, black walnut. You can use different… You can use henna for coloring your hair. I would say, you can use kind of anything in a sense, but just make sure it’s washed out of your hair two or three times before you use the product.

Amandha: That’s all. But definitely s- it, it’s definitely stimulatory to the brain, so early in the day only. “How do you know urine is healthy? I’ve done it before, but I don’t drink enough and pee is not flowing like it used to.” Well, you should drink more then. If it’s concentrated, it can, it’ll show you whether you’re dehydrated or not.

Amandha: So drink enough is the… You kinda s- said it there. Urine should look straw colored. It shouldn’t have stringies, or it shouldn’t be discolored, or it shouldn’t be rusty colored. It shouldn’t be opaque or cloudy. So it should be essentially clear and straw-like as a normal, healthy urine what would open bile ducts, liver, pancreas for detox?

Amandha: Would DMSO be good? Well, the best thing to open up the among trees are the pecana products. So if you go to the YumNaturals website and click on pecana, P-E-K-A-N-A, it’s an intracellular opener for all those things, opens everything up. So, and there’s different ones for different organ systems, so Apo Hepat for the liver, for example, Tox-X just for overall detoxification Ren-A-Lex for the kidneys.

Amandha: So there’s ones for all the systems. So that’s probably the best to open things up. As far as bile ducts, like if you have a stuck bile, then you can do the Andreas Moritz protocol. You can do castor oil packs over the liver. You can do ca- coffee enemas, and you can drink your urine as well and even do urine enemas also is castor oil appropriate treatment for enlarged spleen after severe bad mono in my 17-year-old athletic son?

Amandha: So there’s no… Germs don’t cause disease, so it’s something else that’s gone on with his body, some sort of level of toxicity that’s happened. I don’t usually recommend castor oil for enlarged spleen or enlarged anything much. You could do castor oil, I would do castor oil packs over the liver instead of the spleen.

Amandha: I would do the pecana product for the spleen. I would do homeopathic specific for what he’s presenting with. I would give him tissue salts. I would have magnesium and DMSO over the spleen multiple times a day. Yep. And he’s gotta eat right and also be careful that he’s not pushing himself on the athletic level, that he’s not overdoing the strain on his body, that he’s able to process all of the muscle waste.

Amandha: So when you exercise a lot, you actually tear muscle. You actually damage muscle. And what happens is then the body has to clean it up, right? It has to take a lot of broken blood through the spleen. So he didn’t have, like mono’s not what you think it is and why, like a lot of teenage boys get mono, it’s not a kissing disease, it’s not a bacteria.

Amandha: It’s because they’re usually athletic or they’re having breakdown of their muscle tissue in some way and so the, the spleen is part of the production of new blood. So tissue salts would be really important. Ferrum phos would be important. He needs some blood support, some blood builder support overall.

Amandha: He probably needs some bone support as well. So bones and spleen and lungs are all three things responsible for rebuilding blood. So he’s tearing down the muscle, he’s using a lot of blood, and he’s missing some key nutrients. So I’d be focusing on his nutrition, omega-3 fatty acids, tissue salts, calcium levels, iron, making sure he’s eating enough red meat, right?

Amandha: Think nutritional. Think mineral Nose bleeding, any suggestions? Thanks a lot. Lot of causes no– of nosebleeds. Oftentimes it can be either iron overload or just excess tox-toxicity. So the, the blood, the body wants to cleanse something, and it’s using the blood. Usually, it’s a, called heat in the blood.

Amandha: So the liver could be agitated. The diet is not balanced in some way. The sinuses could be friable, so the blood vessels in the nose area could be the capillaries could be weak or friable, as they’re called, right? And so they’re y- b- they’re being used to release the blood, but also they’re sensitive.

Amandha: So it becomes its own self-fulfilling prophecy, becomes a problem over time and hard to stop. So Kali Bichromium is a remedy for sinuses, can help. Collagen gelatin, think bone broths, trying to strengthen the vessels. Vitamin C, zinc, you wanna strengthen those vessels because something’s become weak in there.

Amandha: And also consider the toxicity level, so I’d overall be giving tissue salts.

Amandha: Okay. I think we did it. We went kinda over, but we really covered a lot. I’m glad that we got through what we did. I know we, we kinda lost some people through the end there. I mean, we had over 1,000 people sign up for this, so that was really great. I know a lot of people miss the live because of their lifestyles, and they catch up later, so hopefully everyone’s getting the training they need, and I’m glad we covered what we did in this amount of time.

Amandha: The masterclass will have a lot more, and then we’ll be moving on to the next principle five, so exciting times. We’re getting there. We’re almost at the halfway mark, so that’s pretty exciting. So we’ll see you on the next one. Take care of yourself.

Amandha: Remember that you are very powerful.

Amandha: You have all the healing that you need inside of you. You just need to ask. There are a million, million beautiful holistic, natural remedies out there that you can use for your health and that you are very important, and you have more value than you really realize to give to this Earth. So remember that you have value and purpose and to not give yourself away so easily to those who would take advantage of you to know your worth.

Amandha: And as you are learning this, you’re gonna start applying it in your life and make a huge difference for yourself and your family and your loved ones. So thanks for being here. Thanks for learning with me, and we will see you next time. Bye for now.