The Rotational Diet is Best

The Rotational Diet is Best

Video Overview

Discover how to maintain a balanced diet and prevent nutrient deficiencies.

The full video can be found here: Full Video

Amandha Vollmer (ADV) discusses the importance of diet planning and the benefits of adjusting our diet with the seasons. This approach ensures that we receive the right nutrients from our food and it helps to prevent nutrient deficiencies.

Additionally, Amandha emphasizes the significance of rotational diets for those living in colder climates, particularly when sunlight exposure is limited.

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Amandha D Vollmer
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine

About Amandha Vollmer (ADV):
Amandha Vollmer (ADV) is the author of Healing with DMSO and a holistic health educator whose work explores natural health, DMSO, self-care and health sovereignty.

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