Start Small, Do It Daily

Start Small, Do It Daily

Video Overview

You do not need to be perfect. You just need to start. Stretch your body in the morning. After you eat, go for a short walk. Keep it simple and repeat it every day. When you move your body, you build trust with yourself. That is how new habits actually stick.

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Amandha D Vollmer
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine

About Amandha Vollmer (ADV):
Amandha Vollmer (ADV) is the author of Healing with DMSO and a holistic health educator whose work explores natural health, DMSO, self-care and health sovereignty.

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