Easy method to reduce pain fast and all you need is hot and cold water and 2 washcloths. I give the recipe early on in the video so be ready to write it down.
My training in naturopathic college taught me all about hydrotherapy, a powerful yet simple way to use water temperature to heal the body. It is a healing art that is much underused and underappreciated.
The book I am quoting from is called “Lectures in Naturopathic Hydrotherapy” by Wade Boyle, ND and Andre Saine, ND.
Amandha D Vollmer
BSc, Herbalist,Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine
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