Quit Coffee, Sleep Better.
Quit Coffee, Sleep Better.
Video Overview
Discover how quitting coffee transformed Amandha’s health and improved her sleep!
The full video can be found here: Full Video
In this thought-provoking video, Amandha Vollmer (ADV) invites viewers to reconsider their daily coffee habits by sharing personal insights into the physiological effects of coffee consumption.
Highlighting coffee’s significant impact on reducing brain blood flow and increasing stress through heightened cortisol levels, Amandha illuminates the lesser-discussed consequences of this favourite morning beverage.
Through the journey of eliminating coffee from her diet, she uncovers a remarkable improvement in sleep quality, achieving the deeply restorative rest many seek. If you’re curious about how coffee might be affecting your brain function, stress levels, and sleep patterns, this enlightening video is a must-watch.
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Amandha D Vollmer
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine
About Amandha Vollmer (ADV):
Amandha Vollmer (ADV) is the author of Healing with DMSO and a holistic health educator whose work explores natural health, DMSO, self-care and health sovereignty.
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