Learning to Grow Through Discomfort

Learning to Grow Through Discomfort

Video Overview

Amandha Vollmer (ADV) reflects on the connection between health, discomfort, and personal growth.
The full video can be found here: Full Video

Amandha explains that change often requires a certain amount of stress or pressure. Rather than rejecting difficult experiences, she encourages us to see them as part of the journey and as opportunities to learn.

Drawing on her years of practicing Buddhism, Amandha shares how meditation taught her to sit with discomfort instead of immediately reacting to it. Over time, this helped her develop a deeper sense of inner peace and become less affected by what was happening around her.

She also reflects on how these experiences shaped her as a practitioner and as a parent. For Amandha, learning to accept discomfort became an important part of understanding resilience, growth, and the body’s natural strength.

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Amandha D Vollmer
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine

About Amandha Vollmer (ADV):
Amandha Vollmer (ADV) is the author of Healing with DMSO and a holistic health educator whose work explores natural health, DMSO, self-care and health sovereignty.

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