Know Your Body, Heal Your Body by Amandha Vollmer (ADV)
Video Overview
Amandha instructs on how to detox and prepare for a detox. Knowledge is crucial for understanding how anything functions, and your body is no exception.
The full video can be found here: 
https://yummy.doctor/?p=18668
Amandha Vollmer (ADV) discusses her Heavy Metal and Parasite Cleanse Protocol, emphasizing the importance of following correct procedures when initiating a new detox protocol. It’s essential to prepare the body and its organs to ensure a successful detoxification process.
Amandha also advocates for the use of self-reflection to enhance aspects of our lives. This involves examining our lifestyle and habits by asking questions like: What did I eat or drink today? Am I exercising sufficiently? Am I practicing regular breathwork? If the answer to any of these is no, it indicates a need for change.
Amandha advises, “it’s important to open yourself up to new things and try to make changes to your lifestyle.” Even small modifications can significantly impact our overall health and well-being. She suggests several lifestyle improvements, such as altering our diet, ensuring adequate sunlight exposure, grounding, practicing breathwork, engaging in sweat-inducing exercise, and getting enough sleep. Implementing these changes is the initial step towards a healthier life.
Make the change! Become your own Doctor. –https://yummy.doctor/?p=9045
