Cleanse Skin Without Stripping Natural Oils
How to Cleanse Skin Without Stripping Natural Oils | Amandha Vollmer (ADV)
Skin Cleansing & The Acid Mantle: Video Overview
In this short discussion on how to cleanse skin without stripping natural oils, Amandha Vollmer (ADV) explains the acid mantle, the thin acidic film she describes as being maintained by sebum, sweat, fatty acids and amino acids on the skin’s surface. She discusses skin pH and presents her perspective on how cleansers, environmental exposures and over-cleansing can disturb this surface environment.
Amandha then explains the acid mantle through her terrain-based framework, including her views on pH, microbes and bacterial or fungal activity. She cautions against over-sterilizing the skin and discusses why she prefers simpler cleansing products rather than repeatedly stripping the skin with harsher products. These explanations about microbes, skin conditions and pH remain Amandha’s perspectives from the presentation.
The final portion becomes practical. Amandha demonstrates her use of cleansing oil, natural soap and an orange facial cleanser and tonic, while emphasizing that routines should depend on skin type. She also discusses activated-charcoal soap, turmeric citrus soap, essential oils and avoiding fragrance oils or harsh dyes when choosing handmade skincare products.
Skin Cleansing & The Acid Mantle: What You’ll Learn
- What Amandha means by the skin’s acid mantle and how she describes its relationship with sebum and sweat
- The skin pH range discussed and why she considers pH important to the skin’s surface environment
- Amandha’s terrain-based perspective on microbes, bacteria, fungi and the acid mantle
- Why she cautions against over-sterilizing and repeatedly stripping the skin
- How skin type influences the cleansing routine she chooses
- How Amandha uses cleansing oil to remove makeup, debris and surface oils
- How natural soap and facial cleanser enter her deeper cleansing routine
- What she looks for in artisan soaps, including essential oils, natural additives and plant-based colourants
Important Context & Safety
Educational context: This clip presents Amandha Vollmer’s perspectives on the acid mantle, skin pH, microbes, commercial soaps, cleansing oils and natural skincare. Her statements connecting pH with microbial behaviour, rashes, candida, urinary concerns and other skin or terrain changes remain her explanations and interpretations from the recording.
Amandha repeatedly notes that cleansing depends on the individual’s skin type. She cautions against stripping the skin’s natural oils, rubbing the skin raw and over-sterilizing, and describes her own routine using cleansing oil, natural soap and facial cleanser according to the circumstances. Her statements about activated charcoal, turmeric and other ingredients remain part of her personal skincare and product-development discussion.
Medical emergencies: Information in this video should not be used to delay emergency assessment or treatment for symptoms of stroke, heart attack, serious head injury or another medical emergency.
Full Video Transcript
Transcript note: This transcript has been lightly edited for punctuation, spelling and readability while preserving the speakers’ meaning and conversational format.
Understanding the Acid Mantle and Skin pH
Amandha: So, the acid mantle really is understanding that, like I kind of touched on, the acid mantle is just a thin, acidic film on the surface of the skin. Your sebum, your sweat, all these fatty acids and amino acids actually maintain this acid mantle. And see how acidic it is. It’s usually about 4.5 to 5.5 or so.
Amandha: When we really use the wrong products, we can neutralize this and actually have problems on the skin, right? Because everything that is – there’s self and non-self – and the outside world is supposed to stay the outside world unless it’s the right thing for you to eat or put on your skin, right?
Amandha: So the body has to regulate what’s self and what’s not self, and it does it through different acids or bases in the body to control what’s allowed into different areas, or on different areas or surfaces. And so pH – think of pH as the electricity factor, the electrical factor – and pH also determines what role the microbes play.
Amandha: Okay, so pH dictates what microbes are present, and we have what’s called a pleomorphic cycle and somatids in our system. That’s our 16-stage bacterial-fungal entire cascade that will change form depending on what the job or the role is, for whatever the need is. This is what modern medicine, you know, just conveniently ignores: an entire cell lineage of our bodies that has 16 stages that never die.
Amandha: You can’t burn them. You cannot ever kill them. They will go dormant when they’re not needed. They will come to the scene when something needs to be changed or altered, and pH dictates what’s happening there.
Amandha: So, you know, when you have skin problems and rashes and things, you should really look and get pH test strips and test your pH, and it’ll tell you if your acid mantle is operating for you or not, right? Like, if you have a higher pH and you’re more on the alkaline scale, and you’re getting weird rashes and itchy skin, or getting bumps or hives or all kinds of things going on, then you should check and make sure that your acid mantle is actually intact.
The Acid Mantle as a Terrain Boundary
Amandha: So, okay, then as a terrain boundary – the acid mantle as a terrain boundary. So when I say it prevents excess bacterial and fungal overgrowth, what I’m saying is what I just said with the pH, right? Because if the pH is not doing the job of keeping things clean, keeping the body regulated electrically, then the bacterial and fungal aspects have to come in and do the job instead, right?
Amandha: So I always think of it, it’s not an infection. It’s not like I caught something. This is your own body going into action to remove something, maintain something, or create something – like vitamins, for example, B12 in your gut, right? It’s there to do something for you, and depending on your situation, there could be aspects you don’t like.
Amandha: You know, it could be a smell or an itch or whatever, but that’s because the body is now going into backup mode. It’s not in ideal mode, but it is all there to serve you, maintain life, and protect you. What ends up happening is we use things that damage this, like during COVID, right? There were all these heavy alcohol hand sanitizers. Ridiculous.
Amandha: Like, absolutely destroying your pH balance on your hands. Ironically, setting you up for the very problems they’re saying you’re causing, right? Like, you don’t want to use those products on your body, on your hands. You don’t want to over-sterilize yourself, right? Because now you’re going to throw the terrain off, and you’re going to have to correct that, which is going to take energy.
Amandha: Okay, environmental stress and hydration are also acid-mantle aspects. So using the wrong cleansers, right? Like, I actually make all-natural soap because commercial soaps – you would be shocked to see what they put in these soaps. Totally unnecessary. You know, there’s an agenda here because, like, you do not need to put these chemicals that they do in soaps, right? And so it throws off the pH. It can lead to things like candida issues, it can lead to problems, you know, down low, and things like you could take a bath, use this commercial soap, and get a UTI, you know, because the body is like, no, this threw off our pH balance.
Cleansing Oil, Natural Soap, and Preserving Skin Oils
Amandha: Okay, so some of the ways I suggest cleansing: just natural soap and water. Okay? This all depends on your skin type, but you could just use natural soap and water. I do make this Clear Glow Cleansing Oil. It’s just in a little bottle here.
Amandha: So this is my well-worn, I’m-almost-out bottle of Clear Glow Cleansing Oil. I can never seem to show what I’m looking for. Maybe I need to put it behind a book. Maybe it’ll show it if I do that. I don’t know. It won’t focus. That’s cool. Anyway, using soap and water will get rid of a lot of oils, but using a cleansing oil will cleanse you of oils and it won’t strip your skin.
Amandha: And so what I do is, if I have any makeup on or I was out at the beach or whatever, I take my cleansing oil and I put it on one of those little cotton pads and I cleanse my skin with the cleansing oil. You should see the dirt that comes off that will not come off if I just splash my face with water, for example.
Amandha: All that dirt and everything – you go outside and people’s exhaust and whatever the hell they’re spraying and whatever – it settles on your skin and can cause blocked pores. Your pores need to breathe. It’s a two-way street with your skin, right? Stuff comes out, goes out, and stuff can go in. So I use the cleansing oil to clean off all the debris and everything, and then I may wash with soap after, depending on, you know, if I was in the garden and I got whatever. It depends on the circumstance, but I don’t always use soap and water on my skin.
Amandha: Again, it depends on your skin type because you don’t want to strip all those beautiful oils, right? You don’t want to rub it raw, and a lot of people use improper cleansing methods for their skin. So I use this particular one if I’m trying to take off makeup, take off dirt and whatever, and it’s amazing what comes off of you.
Facial Cleanser, Artisan Soaps, and a Deep-Clean Routine
Amandha: Okay, let’s go back to the stage here. My Orange Facial Cleanser and Tonic – I don’t have it with me because my daughter keeps stealing it from me – but it is a kombucha-based orange extract, orange peel extract, orange essential oils, and it’s like a quadruple-orange powerful facial cleanser and tonic. So it will help support the pores. It will astringe or tighten some of the skin. And so after – it depends on what I’m doing.
Amandha: Sometimes I’ll do the Clear Glow Cleansing Oil. I’ll even just wash my face after that with soap and water. And I make soap. You can see my soaps at YumNaturals.Store, and one of my top sellers is my frankincense and myrrh activated charcoal soap. Activated charcoal also takes, like, heavy metals and stuff off the skin.
Amandha: So I’ll wash with one of those soaps, then I’ll do my Orange Facial Cleanser, and I’ll really cleanse out any other residual dirt. But it’s not stripping; it actually will moisturize. And this is another soap I invented. It’s a turmeric citrus artisan soap. Turmeric is very skin-brightening and very healing to inflamed skin or sensitive skin.
Amandha: So any of those natural soaps that you know are artisan-made, handmade, without – they don’t add, like – you can’t add anything but essential oils. You don’t want fragrance oils in there. You don’t want weird dyes where they use skin-stripping dye in the skin. It should be natural micas or natural additives if you’re changing the colours. I use all kinds of plant extracts for coloration.
Amandha: So that’s, you know, one routine that I do for cleansing when I really want to get a deep clean and not strip my acid mantle from my face, and also support the actual skin to recover.
Related Skin Cleansing & Skincare Resources
Nourish & Detox: Natural Soaps: https://yummy.doctor/video-list/nourish-detox-natural-soaps/
Doctor Yummy’s Weekly Skincare Regime: https://yummy.doctor/video-list/doctor-yummys-weekly-skincare-regime/
Glowing Skin Starts Here: https://yummy.doctor/video-list/glowing-skin-starts-here/
All-Natural Skin Solutions: https://yummy.doctor/video-list/all-natural-skin-solutions/
Frankincense Myrrh Charcoal Artisan Soap: https://dmso.store/product/frankincense-myrrh-charcoal-artisan-soap/
Related Links
Full Video — FREE Webinar: DMSO For Beauty – Supporting Skin, Hair & Youthfulness: https://yummy.doctor/?p=46155
Publication/Update Information
Originally published September 10, 2026
Transcript and educational resources updated September 2026
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Amandha D Vollmer
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine
About Amandha Vollmer (ADV):
Amandha Vollmer (ADV) is the author of Healing with DMSO and a holistic health educator whose work explores natural health, DMSO, self-care and health sovereignty.
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