Tension and Trauma Release Exercises (TRE)
Video Overview
Are you ready to harness the power of TRE? Watch now to learn how to release stored trauma, enhance somatic healing, and embrace natural body-based wellness.
The full video can be found here: 👉 Full Video
In this short video Amandha Vollmer (ADV) dives into the transformative power of Tension and Trauma Release Exercises (TRE), and its critical role in addressing somatic trauma that gets stored within our bodies.
Amandha shares personal revelations about the natural body processes that help release traumatic experiences. She discusses the importance of “shaking off” trauma, comparing this instinctive response to how wild animals, like polar bears, physically shake after stressful events to close the cycle of stress.
Amandha explains how, unlike animals, humans often suppress these natural responses, which can prevent full healing. This eye-opening session uncovers why embracing these body-based trauma release techniques is essential for holistic health, inviting viewers to explore more on TRE’s benefits.
Join Amandha for a closer look at somatic healing and discover ways to release stored trauma for a healthier, more balanced life!
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Tension and Trauma Releasing Exercises (TRE): https://yummy.doctor/blog/tension-and-trauma-releasing-exercises-tre/
