Self-Love Through Emotional Awareness

Self-Love Through Emotional Awareness

Video Overview

Discover the power of embracing your natural emotional responses with Amandha Vollmer (ADV) as she shares key strategies for personal growth and cultivating self-love through holistic health.

The full video can be found here: Full Video

In this insightful video, holistic health practitioner Amandha Vollmer (ADV) explores the significance of allowing your natural emotional responses to unfold without interference. Amandha emphasizes the importance of letting the body complete its stress responses, such as shivering or trembling, which are natural reactions to fear and stress. She critiques the common practice of suppressing these expressions, suggesting that such interventions prevent individuals from processing their emotions fully.

Amandha explores the broader implications of meddling with natural processes, discussing how this can hinder our ability to deal with grief or trauma, even from seemingly minor events like watching a movie. She stresses the need for self-awareness and advocacy in adulthood, advocating for a shift towards self-love and away from self-judgement and self-sabotage.

Amandha’s approach encourages viewers to reconsider their emotional habits and to embrace a more nurturing attitude towards themselves. This video is a must-watch for anyone interested in personal growth and holistic health practices.

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Amandha D Vollmer (ADV)
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine

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