Rethinking Your Diet with ADV

Rethinking Your Diet with ADV

Video Overview

Lead a healthier lifestyle with ADV by reevaluating your diet. Learn how to prevent diabetes and enhance well-being through simple, effective dietary changes.
The full video can be found here: ????Full Video

Discover the power of small dietary changes in this enlightening video. Amandha Vollmer (ADV) emphasizes the importance of evaluating your daily eating habits to avoid diabetes and improve overall health. 

By cutting out excessive snacking and reducing the intake of fast food, seed oils, and high-carbohydrate foods, you can significantly lower your risk of developing metabolic issues. The video highlights the detrimental effects of constant snacking on insulin levels and suggests adopting meal patterns that allow for digestive rest, such as intermittent fasting. 

Learn practical tips on meal timing, the benefits of eating fruits correctly, and choosing nutrient-rich foods to enhance digestion and reduce inflammatory responses.

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Amandha D Vollmer (ADV)
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine

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