Building Emotional Resilience


Amandha Vollmer (ADV) explores the profound impact of validating emotions in parenting, focusing on support rather than dismissal!

Somatic Healing vs. Psychiatry


Amandha explores the limitations of traditional psychoanalysis and advocates for a more effective approach to healing emotional pain.

Cleanse Your Home of Toxins


Amandha encourages you to create a toxin-free home, spotlighting the crucial switch from chemical products to natural alternatives.