Hypertension aka High Blood Pressure Protocol

Hypertension is not a disease, it is an adaptation. The blood must get to the brain and vital organs at all costs, if the blood is thick and viscous more pressure is needed. If electrically there is a problem due to a missing mineral or set of minerals, this can also be a cause, as the heart is not a pump, it works in concert with the electrostatic pressure of the blood vessels and the lungs. Its causes can also be hormonal (in peri-andropause males, for example, prostate and kidneys must be addressed) and related to toxicity levels. If the body is chronically inflamed and toxic the blood will be full. Let’s go into some details.

Hypertension, commonly labeled as “high blood pressure,” is widely misunderstood in modern medical discourse, often framed as a disease unto itself. However, from a terrain theory and holistic perspective, hypertension is not a disease but rather an adaptive response—a natural way the body seeks to maintain balance and survival when underlying factors place stress on its systems. This is crucial to understand, as the goal of addressing hypertension should not be to suppress the symptom (elevated blood pressure) but to restore balance and allow the body to find its natural equilibrium.

At the core of this adaptive response is a state of imbalance in the body’s terrain—its fluids, tissues, organs, and energy pathways. Rather than seeing hypertension as caused by external factors like cholesterol, salt, or the consumption of meat (a limited and overly reductionist viewpoint), we must look deeper into the interconnectedness of the body’s systems. Hypertension results from a complex interaction of internal factors such as thickened blood, dehydration, stress molecules, organ dysfunction, and the body’s need to maintain proper fluid and energy dynamics.

For more details, you can watch my blood pressure video series.

Blood Thickness and Dehydration: The Foundation of Hypertension

One of the key factors contributing to elevated blood pressure is blood viscosity—essentially, the thickness of the blood. When the blood becomes thicker, the heart and blood vessels must work harder to move it through the circulatory system, resulting in elevated pressure. Thick blood is often a result of dehydration, as the body relies heavily on fluid balance to keep the blood flowing smoothly. Dehydration can arise from insufficient water intake, excessive loss of fluids through sweat, the bowels, or urination, or an imbalance in the body’s ability to retain water due to weakened kidney or lung function.

In Traditional Chinese Medicine (TCM), the kidneys are known as the regulators of the body’s water metabolism. When kidney function is compromised, either due to stagnation or deficiency, the body struggles to maintain proper hydration and fluid distribution. This can lead to a concentration of blood and fluids in the vessels, increasing the pressure required to circulate them effectively.

Dehydration has several impacts on the body’s terrain, each of which contributes to elevated blood pressure:

• Blood Vessel Constriction: When the body is dehydrated, it releases hormones that cause blood vessels to constrict. This vasoconstriction, while adaptive in the short term to maintain proper circulation, increases the pressure inside the vessels, contributing to hypertension.

• Sodium Accumulation: Dehydration causes the body’s sodium levels to accumulate. Sodium is essential for fluid balance, but when it builds up due to inadequate hydration, it further elevates blood pressure by increasing the volume of circulating blood.

• Blood Vessel Lining Impact: The inner lining of blood vessels, known as the endothelium, plays a critical role in regulating blood pressure by maintaining proper vessel dilation, contraction, and charge. Dehydration negatively impacts the function of the endothelium, leading to impaired vessel flexibility and an increase in blood pressure. Vessel damage affects electrostatic action and proper blood movement.

The Role of the Kidneys, Heart, and Lungs: An Energetic and Fluid-Based Connection

In both holistic and TCM frameworks, the kidneys are intimately connected with the heart through the water and fire balance. The kidneys, representing the water element, help anchor and cool the fire of the heart. If the kidneys are unable to regulate water properly—whether due to fluid retention, dehydration, or kidney yin deficiency—the heart (fire) becomes overburdened. This imbalance causes the heart to work harder to compensate, leading to an adaptive increase in blood pressure.

Additionally, the lungs play a critical role in maintaining fluid balance and oxygenation. In TCM, the lungs are responsible for dispersing fluids throughout the body and aiding in the transportation of fluids to the kidneys. When lung function is compromised, whether through shallow breathing, poor oxygen exchange, or stagnation, fluid metabolism becomes disrupted. This leads to poor circulation, thickened blood, and increased pressure within the circulatory system.

Hormonal Imbalances and Stress: The Role of the Adrenals and Emotional Factors

The body’s stress response is deeply intertwined with blood pressure regulation. The adrenal glands, located on top of the kidneys, produce stress hormones like cortisol and adrenaline. Chronic stress or overstimulation of the adrenal glands can result in the overproduction of these hormones, leading to vasoconstriction and increased blood pressure. From an emotional and energetic perspective, unresolved fear (kidney energy) and anxiety (heart energy) can further fuel this adaptive hypertensive response, as the body perceives a need to “fight or flee” in the face of stress.

TCM teaches us that the heart governs the blood and emotions, and any emotional imbalance—especially long-standing fear, anxiety, or unresolved tension—can manifest physically in the form of hypertension. It is vital to address these emotional root causes to release the stored tension that contributes to the elevated pressure in the circulatory system.

The Spleen and Lymphatic System: Maintaining Fluid and Energy Balance

The spleen, along with the lymphatic system, plays a crucial role in maintaining the quality of blood and lymph fluids. The spleen is responsible for transforming and transporting nutrients and fluids throughout the body. In TCM, a deficiency in spleen qi can result in dampness and stagnation—conditions where fluids are not properly metabolized or distributed, leading to swelling, poor circulation, and thickened blood.

The lymphatic system is the body’s primary cleansing network, responsible for detoxifying and moving waste out of the tissues. If the lymph is stagnant or overloaded, this can lead to further fluid imbalance, congestion, and toxin build-up, all of which place stress on the circulatory system and contribute to elevated blood pressure.

Hypertension as an Adaptive Response

Hypertension should not be seen as a pathological process that must be aggressively treated with pharmaceutical interventions but as an intelligent adaptation. The body increases blood pressure to ensure the delivery of oxygen and nutrients to vital tissues when circulation becomes inefficient due to the underlying imbalances discussed above. Addressing the root causes of thick blood, dehydration, stress, and organ dysfunction allows the body to naturally regulate blood pressure without the need for harmful suppression of this adaptive response.

A holistic approach to hypertension recognizes the body’s innate wisdom and adaptability. High blood pressure is the result of the body’s need to maintain balance in the face of systemic imbalances, whether due to thickened blood, dehydration, emotional stress, hormonal disruption, or organ dysfunction. Addressing these root causes and rebalancing the terrain is the key to resolving hypertension naturally and sustainably, allowing the body to return to a state of harmony and optimal function.

Hypertension, commonly labeled as “high blood pressure,” is widely misunderstood in modern medical discourse, often framed as a disease unto itself. However, from a terrain theory and holistic perspective, hypertension is not a disease but rather an adaptive response—a natural way the body seeks to maintain balance and survival when underlying factors place stress on its systems. This is crucial to understand, as the goal of addressing hypertension should not be to suppress the symptom (elevated blood pressure) but to restore balance and allow the body to find its natural equilibrium.

At the core of this adaptive response is a state of imbalance in the body’s terrain—its fluids, tissues, organs, and energy pathways. Rather than seeing hypertension as caused by external factors like cholesterol, salt, or the consumption of meat (a limited and overly reductionist viewpoint), we must look deeper into the interconnectedness of the body’s systems. Hypertension results from a complex interaction of internal factors such as thickened blood, dehydration, stress molecules, organ dysfunction, and the body’s need to maintain proper fluid and energy dynamics.

For more details, you can watch my blood pressure video series.

Blood Thickness and Dehydration: The Foundation of Hypertension

One of the key factors contributing to elevated blood pressure is blood viscosity—essentially, the thickness of the blood. When the blood becomes thicker, the heart and blood vessels must work harder to move it through the circulatory system, resulting in elevated pressure. Thick blood is often a result of dehydration, as the body relies heavily on fluid balance to keep the blood flowing smoothly. Dehydration can arise from insufficient water intake, excessive loss of fluids through sweat, the bowels, or urination, or an imbalance in the body’s ability to retain water due to weakened kidney or lung function.

In Traditional Chinese Medicine (TCM), the kidneys are known as the regulators of the body’s water metabolism. When kidney function is compromised, either due to stagnation or deficiency, the body struggles to maintain proper hydration and fluid distribution. This can lead to a concentration of blood and fluids in the vessels, increasing the pressure required to circulate them effectively.

Dehydration has several impacts on the body’s terrain, each of which contributes to elevated blood pressure:

• Blood Vessel Constriction: When the body is dehydrated, it releases hormones that cause blood vessels to constrict. This vasoconstriction, while adaptive in the short term to maintain proper circulation, increases the pressure inside the vessels, contributing to hypertension.
• Sodium Accumulation: Dehydration causes the body’s sodium levels to accumulate. Sodium is essential for fluid balance, but when it builds up due to inadequate hydration, it further elevates blood pressure by increasing the volume of circulating blood.
• Blood Vessel Lining Impact: The inner lining of blood vessels, known as the endothelium, plays a critical role in regulating blood pressure by maintaining proper vessel dilation, contraction, and charge. Dehydration negatively impacts the function of the endothelium, leading to impaired vessel flexibility and an increase in blood pressure. Vessel damage affects electrostatic action and proper blood movement.

The Role of the Kidneys, Heart, and Lungs: An Energetic and Fluid-Based Connection

In both holistic and TCM frameworks, the kidneys are intimately connected with the heart through the water and fire balance. The kidneys, representing the water element, help anchor and cool the fire of the heart. If the kidneys are unable to regulate water properly—whether due to fluid retention, dehydration, or kidney yin deficiency—the heart (fire) becomes overburdened. This imbalance causes the heart to work harder to compensate, leading to an adaptive increase in blood pressure.

Additionally, the lungs play a critical role in maintaining fluid balance and oxygenation. In TCM, the lungs are responsible for dispersing fluids throughout the body and aiding in the transportation of fluids to the kidneys. When lung function is compromised, whether through shallow breathing, poor oxygen exchange, or stagnation, fluid metabolism becomes disrupted. This leads to poor circulation, thickened blood, and increased pressure within the circulatory system.

Hormonal Imbalances and Stress: The Role of the Adrenals and Emotional Factors

The body’s stress response is deeply intertwined with blood pressure regulation. The adrenal glands, located on top of the kidneys, produce stress hormones like cortisol and adrenaline. Chronic stress or overstimulation of the adrenal glands can result in the overproduction of these hormones, leading to vasoconstriction and increased blood pressure. From an emotional and energetic perspective, unresolved fear (kidney energy) and anxiety (heart energy) can further fuel this adaptive hypertensive response, as the body perceives a need to “fight or flee” in the face of stress.

TCM teaches us that the heart governs the blood and emotions, and any emotional imbalance—especially long-standing fear, anxiety, or unresolved tension—can manifest physically in the form of hypertension. It is vital to address these emotional root causes to release the stored tension that contributes to the elevated pressure in the circulatory system.

The Spleen and Lymphatic System: Maintaining Fluid and Energy Balance

The spleen, along with the lymphatic system, plays a crucial role in maintaining the quality of blood and lymph fluids. The spleen is responsible for transforming and transporting nutrients and fluids throughout the body. In TCM, a deficiency in spleen qi can result in dampness and stagnation—conditions where fluids are not properly metabolized or distributed, leading to swelling, poor circulation, and thickened blood.

The lymphatic system is the body’s primary cleansing network, responsible for detoxifying and moving waste out of the tissues. If the lymph is stagnant or overloaded, this can lead to further fluid imbalance, congestion, and toxin build-up, all of which place stress on the circulatory system and contribute to elevated blood pressure.

Hypertension as an Adaptive Response

Hypertension should not be seen as a pathological process that must be aggressively treated with pharmaceutical interventions but as an intelligent adaptation. The body increases blood pressure to ensure the delivery of oxygen and nutrients to vital tissues when circulation becomes inefficient due to the underlying imbalances discussed above. Addressing the root causes of thick blood, dehydration, stress, and organ dysfunction allows the body to naturally regulate blood pressure without the need for harmful suppression of this adaptive response.

A holistic approach to hypertension recognizes the body’s innate wisdom and adaptability. High blood pressure is the result of the body’s need to maintain balance in the face of systemic imbalances, whether due to thickened blood, dehydration, emotional stress, hormonal disruption, or organ dysfunction. Addressing these root causes and rebalancing the terrain is the key to resolving hypertension naturally and sustainably, allowing the body to return to a state of harmony and optimal function.

Common Antihypertensive Drugs and Their Actions

Modern medicine rarely, if ever, addresses the root causes of hypertension, often treating it as a disease rather than an adaptive response by the body. Below is a list of common drugs used to suppress this important adaptation, which can lead to various health consequences. One significant risk of suppressive drug therapy is an increased likelihood of brain disorders such as Parkinson’s and Alzheimer’s disease. This occurs because the focus is on controlling blood pressure to achieve a desirable reading, without considering the secondary and tertiary damage that artificially altering blood pressure can cause.

1. Diuretics
   Action: Diuretics increase the amount of salt and water excreted by the kidneys, reducing blood volume. A lower blood volume reduces the amount of blood the heart pumps, lowering blood pressure.
   Types:

    

   • Thiazide diuretics (e.g., hydrochlorothiazide): Act on the distal tubules of the kidneys.
   • Loop diuretics (e.g., furosemide): Act on the loop of Henle in the kidneys.
   • Potassium-sparing diuretics (e.g., spironolactone): Reduce sodium reabsorption while conserving potassium.
     
2. Beta-Blockers
   Action: Beta-blockers block the effects of adrenaline (epinephrine) on the heart. This reduces heart rate and the force of contraction, leading to lower cardiac output. Additionally, beta-blockers decrease the release of renin from the kidneys, reducing vasoconstriction and fluid retention.
   Examples: Atenolol, metoprolol, propranolol.
3. ACE Inhibitors (Angiotensin-Converting Enzyme Inhibitors)
   Action: ACE inhibitors block the enzyme that converts angiotensin I to angiotensin II, a potent vasoconstrictor. By inhibiting this pathway, blood vessels relax (vasodilation), which lowers blood pressure. ACE inhibitors also reduce the secretion of aldosterone, a hormone that causes the kidneys to retain sodium and water.
   Examples: Lisinopril, enalapril, ramipril.
4. Angiotensin II Receptor Blockers (ARBs)
   Action: ARBs block the receptors that angiotensin II binds to, preventing its vasoconstrictive effects. This leads to vasodilation and lower blood pressure, with effects similar to ACE inhibitors but without the inhibition of the ACE enzyme itself.
   Examples: Losartan, valsartan, candesartan.
5. Calcium Channel Blockers
   Action: These medications prevent calcium from entering the smooth muscle cells of the heart and blood vessels. Calcium is necessary for muscle contraction, so by limiting calcium entry, the heart beats with less force, and blood vessels relax (vasodilation), reducing blood pressure.
   Examples: Amlodipine, nifedipine, diltiazem.
6. Alpha-Blockers
   Action: Alpha-blockers work by blocking alpha-adrenergic receptors, which are responsible for vasoconstriction. By inhibiting these receptors, blood vessels relax and widen, leading to a reduction in blood pressure.
   Examples: Prazosin, doxazosin.
7. Alpha-2 Agonists
   Action: These medications stimulate alpha-2 receptors in the brain, which decreases sympathetic outflow (the signals from the brain to the blood vessels that cause them to constrict). This results in vasodilation and lower blood pressure.
   Examples: Clonidine, methyldopa.
8. Direct Vasodilators
   Action: These medications directly relax the smooth muscle in the walls of blood vessels, causing them to dilate and lowering blood pressure.
   Examples: Hydralazine, minoxidil.
9. Aldosterone Antagonists
   Action: Aldosterone antagonists block the effects of aldosterone, a hormone that causes sodium and water retention by the kidneys. By inhibiting aldosterone, these drugs help the body excrete more sodium and water, thereby reducing blood volume and lowering blood pressure.
   Examples: Spironolactone, eplerenone.
10. Renin Inhibitors
    Action: Renin inhibitors block the activity of renin, an enzyme produced by the kidneys that initiates the conversion of angiotensinogen to angiotensin I. This action decreases the production of angiotensin II, leading to vasodilation and reduced blood pressure.
    Example: Aliskiren.

Nutritional Depletions and Risks of Hypertension Medications

Ask yourself: when your doctor prescribes any of these suppressive therapies, do they also address the nutrients that will be depleted as a result? For most people, the answer is no. This raises another question: is this truly responsible and caring medical practice?

1. Diuretics

Action: Increase the excretion of salt and water by the kidneys, lowering blood volume and reducing blood pressure.
Types:

• Thiazide diuretics (e.g., hydrochlorothiazide)
• Loop diuretics (e.g., furosemide)
• Potassium-sparing diuretics (e.g., spironolactone)

Nutritional Depletions:

• Potassium (especially in thiazide and loop diuretics)
• Magnesium (thiazides and loop diuretics)
• Calcium (loop diuretics cause calcium loss; thiazides may increase calcium retention)
• Sodium
• Zinc
• Folic acid/Folate
• Vitamin B1 (thiamine)
• Vitamin D

Risks and Organ Damage:

• Kidneys: Over time, diuretics can stress the kidneys, leading to chronic kidney issues, especially with long-term use.
• Heart: Electrolyte imbalances (particularly low potassium) can lead to heart arrhythmias.
• TCM Perspective: Diuretics can deplete Kidney Qi, which governs water metabolism in the body. In TCM, excessive loss of fluids through diuretics weakens the kidneys and leads to imbalances in Yin and Yang, affecting heart health and overall vitality.
• Dehydration: Leads to thicker blood, increasing the work required by the heart.

2. Beta-Blockers

Action: Block adrenaline, reducing heart rate and the force of contraction, lowering cardiac output and renin release.
Examples: Atenolol, metoprolol, propranolol.

Nutritional Depletions:

• Coenzyme Q10: Beta-blockers deplete CoQ10, crucial for cellular energy and heart function.
• Melatonin: Beta-blockers can reduce the body’s production of melatonin, leading to sleep disturbances.
• Vitamin E
• Chromium

Risks and Organ Damage:

• Liver: Long-term beta-blocker use can stress the liver, which processes these drugs.
• Heart: While beta-blockers reduce strain on the heart, long-term use can weaken the heart’s ability to respond to stress and impair exercise capacity.
• Lungs: Beta-blockers can exacerbate asthma or other respiratory conditions by constricting the bronchial tubes.
• TCM Perspective: Beta-blockers are believed to weaken Heart Yang in TCM, which may lead to stagnation of blood (Qi stagnation), contributing to fatigue, cold extremities, and poor circulation.

3. ACE Inhibitors

Action: Block the conversion of angiotensin I to angiotensin II, causing vasodilation and lowering blood pressure.
Examples: Lisinopril, enalapril, ramipril.

Nutritional Depletions:

• Zinc: ACE inhibitors can lead to zinc depletion, impairing immune function and wound healing.
• Sodium: Depletion of sodium may occur, especially with concomitant diuretic use.
• Potassium: While ACE inhibitors can cause potassium retention (hyperkalemia), in cases of sodium loss, potassium loss may also occur.
• Folic Acid/Folate

Risks and Organ Damage:

• Kidneys: ACE inhibitors can impair kidney function, especially in those with pre-existing kidney disease. They reduce blood flow to the kidneys, leading to renal stress.
• Heart: Elevated potassium levels can lead to dangerous heart arrhythmias.
• Lungs: One of the common side effects is a persistent cough, due to the accumulation of bradykinin.
• TCM Perspective: ACE inhibitors may weaken Kidney Qi and lead to fluid imbalance in the body, affecting Heart and Lung function. In TCM, this imbalance of water and fire (Kidney and Heart) can exacerbate emotional stress, fatigue, and circulation issues.

4. Angiotensin II Receptor Blockers (ARBs)

Action: Block angiotensin II from binding to its receptors, causing vasodilation.
Examples: Losartan, valsartan, candesartan.

Nutritional Depletions:

• Zinc
• Folic Acid/Folate

Risks and Organ Damage:

• Kidneys: Like ACE inhibitors, ARBs can stress the kidneys by reducing their blood supply. Kidney damage is a potential risk, especially in those with pre-existing conditions.
• Heart: Hyperkalemia can lead to arrhythmias, especially in those with impaired kidney function.
• Liver: ARBs may contribute to liver toxicity in some cases.
• TCM Perspective: ARBs, by affecting fluid balance and vasodilation, may lead to Kidney Yin depletion and Heart fire imbalance. This impacts overall fluid regulation and can lead to emotional and physical stagnation.

5. Calcium Channel Blockers

Action: Block calcium from entering the heart and blood vessel walls, reducing the force of contraction and causing vasodilation.
Examples: Amlodipine, nifedipine, diltiazem.

Nutritional Depletions:

• Vitamin D: Calcium channel blockers may interfere with vitamin D metabolism, which is essential for calcium balance.
• Magnesium

Risks and Organ Damage:

• Liver: Metabolized through the liver, calcium channel blockers can contribute to liver stress over time.
• Heart: While reducing heart workload, calcium channel blockers can lead to excessive bradycardia or heart block in some individuals.
• TCM Perspective: Calcium channel blockers may weaken Heart Qi and Blood in TCM. This can result in poor circulation, fatigue, and stagnation of energy (Qi) in the chest, leading to palpitations and chest discomfort.

6. Alpha-Blockers

Action: Block alpha-adrenergic receptors, preventing vasoconstriction and causing blood vessels to relax.
Examples: Prazosin, doxazosin.

Nutritional Depletions:

• Sodium (though less significant compared to diuretics)

Risks and Organ Damage:

• Heart: Alpha-blockers can lead to postural hypotension, causing dizziness and fainting.
• Kidneys: Prolonged use may impair kidney function due to reduced blood pressure.
• TCM Perspective: Alpha-blockers affect Liver Qi in TCM, as the liver is responsible for the smooth flow of blood and Qi. Disruption can lead to stagnant Liver Qi, which manifests as headaches, dizziness, and irritability.

7. Alpha-2 Agonists

Action: Decrease sympathetic outflow from the brain, causing vasodilation and lowering blood pressure.
Examples: Clonidine, methyldopa.

Nutritional Depletions:

• Sodium (less pronounced but possible with long-term use)
• Magnesium

Risks and Organ Damage:

• Brain: Fatigue, drowsiness, and depression are common with alpha-2 agonists, as they suppress brain activity.
• Heart: In some cases, alpha-2 agonists can lead to bradycardia and irregular heart rhythms.
• TCM Perspective: Alpha-2 agonists can weaken both Heart and Liver Qi in TCM. These medications can cause emotional imbalance, leading to depression, apathy, and mood instability.

8. Direct Vasodilators

Action: Directly relax the smooth muscle of blood vessels, leading to vasodilation.
Examples: Hydralazine, minoxidil.

Nutritional Depletions:

• Vitamin B6 (particularly with hydralazine)
• Magnesium

Risks and Organ Damage:

• Heart: Direct vasodilators can cause reflex tachycardia, increasing heart rate to compensate for the lowered blood pressure.
• Kidneys: Fluid retention is a common side effect, which can place additional strain on the kidneys.
• Lungs: Fluid retention can lead to pulmonary edema in some cases.
• TCM Perspective: These drugs disrupt Liver Qi and Blood flow, contributing to Qi stagnation and weakness in the Heart and Kidneys.

9. Aldosterone Antagonists

Action: Block aldosterone, reducing sodium and water retention.
Examples: Spironolactone, eplerenone.

Nutritional Depletions:

• Sodium
• Zinc
• Folic Acid/Folate
• Calcium (due to increased excretion)

Risks and Organ Damage:

• Kidneys: Hyperkalemia (high potassium levels) can lead to kidney stress and, in severe cases, kidney failure.
• Endocrine System: Spironolactone can lead to hormonal imbalances, such as gynecomastia (breast enlargement in men).
• TCM Perspective: Aldosterone antagonists affect Kidney Qi, leading to imbalances in water metabolism and resulting in Yin deficiency, which can create heat in the body and cause emotional disturbances such as anxiety.

10. Renin Inhibitors

Action: Block renin, decreasing the production of angiotensin I and II, reducing vasoconstriction.
Example: Aliskiren.

Nutritional Depletions:

• Zinc
• Sodium
• Magnesium

Risks and Organ Damage:

• Kidneys: Like ACE inhibitors and ARBs, renin inhibitors can impair kidney function over time, especially in those with existing kidney conditions.
• Heart: Hyperkalemia, especially when combined with other drugs, can lead to dangerous heart arrhythmias.
• TCM Perspective: Renin inhibitors may cause an imbalance in Kidney Yin and Qi, affecting the Heart-Kidney axis in TCM, leading to circulation issues, emotional disturbances, and fatigue.

Discontinuing antihypertensive medications must be approached carefully, as abrupt cessation can lead to serious health risks, such as rebound hypertension or other cardiovascular events. Below is a general guide on how to come off these medications step-by-step. However, it’s important to understand that tapering off should always be done gradually to allow the body to adjust properly.

General Guidelines for Weaning Off Antihypertensive Medications:

1. Consult Your Healthcare Provider or Pharmacist: It’s essential to work with your healthcare provider when coming off these medications, as they can monitor your blood pressure and other vital signs throughout the process if you are not. You may need to be prescribed lower pill dosages, so it is best to let them know what you are doing so they can assist you. If they do not support your choices, find another healthcare professional.
2. Lifestyle Modifications: Before beginning the tapering process, ensure that lifestyle factors are in place to support healthy blood pressure:
   • Regular exercise
   • A nutrient-rich diet (focus on magnesium, potassium, and hydration)
   • Stress management techniques such as meditation, yoga, or breathwork
   • Adequate hydration
   • Minimize caffeine, alcohol, and processed foods
   • Natural supplements that support cardiovascular health (such as magnesium, cayenne pepper, and nattokinase)
3. Gradual Dose Reduction: The key to safely coming off any antihypertensive medication is gradual reduction. This allows the body’s systems, including the cardiovascular and nervous systems, to slowly adjust to the reduced medication load.
4. Track Blood Pressure Regularly: Keep a close eye on your blood pressure, especially during the weaning process. Track it multiple times a day to spot any upward trends that may need intervention. Make sure you know how to do diaphragmatic breathing to control any blood pressure spikes.
5. Hydration and Electrolyte Balance: While tapering off medication, ensure you’re hydrated and maintain electrolyte balance to support circulation and blood pressure stability. Nutrients like potassium, magnesium, and sodium are critical. Never drink Gatorade, it is toxic, instead make your own electrolyte drink:
   
   

   NATURE’S GATORADE Electrolyte Recipe:

   INGREDIENTS

   1 cup ginger, skin on, chopped

   6 cups water

   ¼ cup maple syrup

   ½ cup ACV apple cider vinegar

   3 lemons, juiced

   DIRECTIONS

   • Chop the ginger into small pieces.
   • Add the chopped ginger to 6 cups of water in a pot.
   • Bring the water to a boil.
   • Once boiling, reduce the heat and let it steep for 20 minutes.
   • In a large jar, combine maple syrup, lemon juice, and apple cider vinegar.
   • Strain the ginger liquid into the jar and mix well.
   • Taste the mixture, adding more water if needed to achieve your desired strength.
   • Enjoy!

Step-by-Step Guide to Come off Each Type of Antihypertensive Medication:

1. Diuretics

• Step 1: Start by reducing the dose by 25% every 1-2 weeks. Continue to monitor for any signs of increased fluid retention, swelling, or increased blood pressure.
• Step 2: After 2 weeks at the reduced dose, reduce by another 25%.
• Step 3: Continue this gradual reduction until the dose is minimal, then discontinue. Drink plenty of water to avoid dehydration and electrolyte imbalances, and focus on foods high in potassium (bananas, avocados) and magnesium (leafy greens).
• Nutritional Support: Consider adding a magnesium supplement to support hydration and electrolyte balance. Foods rich in potassium (avocados, bananas) will help maintain balance as diuretics are reduced.

2. Beta-Blockers

• Step 1: Reduce the dosage by 25% every 1-2 weeks. Beta-blockers must be reduced slowly to prevent rebound hypertension and increased heart rate (tachycardia).
• Step 2: After 2 weeks, if blood pressure remains stable, reduce the dose by another 25%.
• Step 3: Continue gradual reduction over several weeks. Beta-blockers should not be abruptly discontinued, as this can cause rapid spikes in blood pressure and heart rate.
• Nutritional Support: Consider supplementing with CoQ10 (since beta-blockers deplete CoQ10) and magnesium for heart health. CoQ10 helps support energy production in heart cells during the transition off beta-blockers.

3. ACE Inhibitors

• Step 1: Reduce the dose by 25% every 2 weeks. Monitor for increased blood pressure and signs of fluid retention.
• Step 2: After 2 weeks at a reduced dose, reduce the dose by another 25%.
• Step 3: Continue reducing the dosage until you reach a minimal dose, then discontinue entirely.
• Nutritional Support: Since ACE inhibitors can deplete zinc, include foods rich in zinc (pumpkin seeds, chickpeas) or supplement with zinc during the tapering process. Focus on kidney-supportive herbs and foods, as ACE inhibitors can weaken kidney function over time.

4. Angiotensin II Receptor Blockers (ARBs)

• Step 1: Reduce the dose by 25% every 2 weeks. ARBs can cause rebound hypertension if stopped too quickly, so monitor blood pressure closely.
• Step 2: After 2 weeks at the reduced dose, reduce by another 25%.
• Step 3: Continue this slow reduction until the dose is minimal, then discontinue.
• Nutritional Support: Zinc supplementation may be necessary due to ARBs causing zinc depletion. Keep kidney function in mind and support with herbs such as nettle or dandelion.

5. Calcium Channel Blockers

• Step 1: Reduce the dose by 10-20% every 1-2 weeks. Calcium channel blockers can cause rebound hypertension and tachycardia if discontinued too quickly.
• Step 2: If blood pressure remains stable after two weeks at the reduced dose, reduce by another 10-20%.
• Step 3: Continue gradual reduction until the dose is minimal, then discontinue.
• Nutritional Support: Add foods rich in magnesium and vitamin D to support calcium metabolism. Magnesium will help regulate calcium flow and reduce muscle tension.

6. Alpha-Blockers

• Step 1: Reduce the dose by 25% every 2 weeks. Alpha-blockers should be tapered slowly to prevent postural hypotension (sudden drops in blood pressure when standing).
• Step 2: If blood pressure remains stable, reduce the dose by another 25%.
• Step 3: Continue until the dose is minimal, then discontinue entirely.
• Nutritional Support: Include foods that support liver function (such as beets, leafy greens, and dandelion root) as alpha-blockers can affect liver metabolism.

7. Alpha-2 Agonists

• Step 1: Reduce the dosage by 10-20% every 2 weeks. These drugs should be tapered slowly to avoid severe rebound hypertension.
• Step 2: Continue reducing every 2 weeks by 10-20% until the dose is minimal.
• Step 3: Discontinue entirely once the body is stable.
• Nutritional Support: Focus on foods and herbs that support adrenal health, such as adaptogens (ashwagandha, Rhodiola), as these medications can suppress the body’s stress response.

8. Direct Vasodilators

• Step 1: Reduce the dosage by 25% every 2 weeks. Direct vasodilators should be tapered to avoid rebound hypertension or reflex tachycardia.
• Step 2: After 2 weeks, reduce by another 25%.
• Step 3: Continue gradual reduction until the dose is minimal, then discontinue.
• Nutritional Support: Supplement with vitamin B6 (particularly for those using hydralazine) and focus on foods that support healthy vasodilation, such as garlic and cayenne pepper.

9. Aldosterone Antagonists

• Step 1: Reduce the dose by 25% every 1-2 weeks. Slowly taper off to prevent rebound fluid retention and electrolyte imbalances.
• Step 2: Continue gradual reduction every 1-2 weeks until the dose is minimal.
• Step 3: Discontinue entirely when ready.
• Nutritional Support: Increase sodium intake gradually to prevent electrolyte imbalances. Focus on foods rich in potassium and magnesium to support kidney function.

10. Renin Inhibitors

• Step 1: Reduce the dosage by 25% every 2 weeks. Renin inhibitors should be tapered slowly to prevent rebound hypertension.
• Step 2: After 2 weeks, reduce by another 25%.
• Step 3: Continue gradual reduction until the dose is minimal, then discontinue.
• Nutritional Support: Focus on foods and herbs that support kidney function, as these medications impact the renin-angiotensin system. Herbs like nettle, parsley, and dandelion can be beneficial.

Hypertension Terrain Correction, Full Protocol:

Some or all of this protocol can be used to cleanse the blood, balance the organ systems, and regain homeostasis. Start building up your remedies one by one, keep a record in a daily health journal, and track your progress. Continue the protocol 3-6 weeks after the reduction of all hypertensive symptoms. Some remedies should be used ongoing as a mode of prevention.

Cayenne Pepper

Cayenne pepper (Capsicum annuum) is widely used in natural medicine to support cardiovascular health. Its primary active compound, capsaicin, has vasodilatory properties, which help to relax blood vessels, improve circulation, and reduce blood pressure. Here’s how to incorporate cayenne pepper into a protocol to balance hypertension:

1. Start Slowly: Begin with a small dose of cayenne pepper to allow your body to adapt. Mix 1/8 teaspoon of cayenne pepper powder into a glass of warm water or juice once per day. Gradually increase the dose over the course of a week.
2. Gradual Increase: After one week, increase the dose to 1/4 teaspoon twice daily. Mix the cayenne in warm water, or use a cayenne tincture (10-15 drops) diluted in water.
3. Daily Maintenance: After two weeks, aim for 1/2 teaspoon of cayenne pepper twice daily. Cayenne can also be sprinkled on food, but for best results, it should be consumed with water on an empty stomach.
4. Long-term Use: Over time, you can increase the dose to 1 teaspoon twice daily if well-tolerated, but even a smaller dose can be effective. The goal is to regularly consume cayenne to improve circulation and reduce the pressure in your vessels.

Rationale:

• Vasodilation: Capsaicin in cayenne pepper helps to dilate blood vessels, improving blood flow and reducing the force required to circulate blood, thus lowering blood pressure.
• Improved Circulation: Cayenne helps prevent blood stagnation and clot formation, promoting healthy blood flow and reducing hypertension risks.
• Heart Health: Cayenne pepper is also known to balance heart function by regulating heart rhythms and supporting overall cardiovascular health.

Nattokinase

Nattokinase is a potent enzyme derived from natto, a fermented soybean dish. It is well-known for its fibrinolytic (clot-dissolving) properties and has been studied for its ability to reduce blood pressure by supporting healthy blood viscosity and circulation.

Nattokinase supplementation:

1. Choose a High-Quality Nattokinase Supplement: Ensure that the supplement is standardized to at least 2,000 fibrinolytic units (FU) per capsule.
2. Initial Dose: Begin with one capsule (100 mg or 2,000 FU) once per day, preferably in the morning on an empty stomach. Taking it on an empty stomach ensures optimal absorption and utilization in the bloodstream. Take it at least 15 minutes away from the cayenne pepper protocol.
3. Maintenance Dose: After one week, increase to two capsules daily, one in the morning and one in the evening (totaling 4,000 FU). Continue this regimen for several months to balance blood pressure and support overall cardiovascular health.
4. Monitoring: It is important to regularly monitor blood pressure levels while taking nattokinase, especially if combined with other natural or pharmaceutical blood pressure-lowering agents.
5. Long-Term Use: Continue with two capsules per day for ongoing blood pressure management, reducing the dose to one capsule if blood pressure stabilizes at healthy levels.

Rationale:

• Blood Clot Prevention: Nattokinase’s primary action is to break down fibrin, a protein involved in blood clot formation. By reducing fibrin buildup, nattokinase helps to lower blood viscosity, preventing clots and improving blood flow.
• Natural Blood Thinner: Nattokinase promotes smoother circulation without causing excessive thinning, making it ideal for those with hypertension related to thickened blood.
• Lower Blood Pressure: Studies have shown that nattokinase can reduce systolic and diastolic blood pressure by breaking down fibrin, improving blood vessel flexibility, and reducing arterial pressure.

Magnesium

Magnesium is a critical mineral involved in over 300 (some sources say up to 900) enzymatic reactions in the body, many of which directly influence blood pressure regulation, muscle function, and vascular health. It plays a key role in relaxing blood vessels, balancing electrolytes, and supporting heart health. Magnesium deficiencies are common and often linked to hypertension, making it an essential part of a holistic approach to balancing blood pressure.

1. Topical Magnesium with DMSO:
   • Use a topical magnesium spray to bypass digestive absorption issues and directly deliver magnesium to the tissues.
   • Dosage: Apply 7-10 sprays of topical magnesium twice a day on unbroken skin, best combined with DMSO for enhanced absorption, tissue repair, blood clot dissolution, and inflammation control. Massage it into the skin over large muscle areas (legs, arms, or abdomen).
   • Build-Up Phase: Over time, increase the number of sprays if well-tolerated, aiming to saturate tissues with sufficient magnesium levels. Continue this protocol daily for ongoing support.
   • Product suggestions:
     • YumNaturals Zen Magnesium
2. Internal Magnesium Supplementation:
   • Magnesium Bisglycinate or Blend: Take 300 mg of magnesium bisglycinate (or a well-absorbed blend) twice daily to replenish internal magnesium stores.
   • Dosage: 300 mg in the morning and 300 mg in the evening, ideally with food to support digestion and absorption. Taking it before bed can also help with sleep.
   • Product suggestions:
     • Biomed Magnesium Bisglycinate
     • Provita Magnesium Pro

Rationale:

• Vascular Relaxation: Magnesium is a natural vasodilator, meaning it helps to relax the smooth muscles in the blood vessel walls, reducing resistance and lowering blood pressure.
• Electrolyte Balance: Magnesium balances calcium and potassium levels in the body, preventing the overstimulation of muscles, including the heart, and promoting healthy vascular function.
• Stress Reduction: Magnesium plays a key role in regulating the body’s stress response, calming the nervous system, and reducing the release of stress hormones like cortisol, which can elevate blood pressure.
• Improved Circulation: Topical magnesium, combined with DMSO, provides direct delivery to tissues, improving cellular magnesium levels quickly and efficiently, which enhances circulation and balances blood pressure.

This protocol combines both topical and internal magnesium supplementation for a comprehensive approach to hypertension. The goal is to replenish magnesium levels while supporting vascular relaxation and fluid balance throughout the body.

DMSO Protocol:

1. Topical DMSO Application:
   • Concentration: Use DMSO Dimethyl Sulfoxide 99.995% Pure Pharmaceutical Grade or DMSO with Added Nutrients for enhanced benefits.
   • Application Areas: Apply diluted DMSO to large muscle groups such as the arms, thighs, or chest. These areas have rich blood circulation, which allows the DMSO to be absorbed efficiently and affects blood pressure by improving blood flow.
   • Dosage: Start with 1-2 teaspoons of DMSO diluted half with water or pure aloe, massaging it into the skin until fully absorbed. Apply once daily in the first week, then increase to twice daily. If skin sensitivity occurs, you can dilute the DMSO further with distilled water or aloe vera.
   • Build-Up Phase: Over the course of several weeks, continue daily applications and gradually increase the amount applied to allow the body to adjust to its effects.
   • Aftercare: Allow DMSO to absorb completely into the skin, and if necessary, follow up with a natural moisturizer.
2. Internal DMSO Use (Optional):
   • Dosage: For those opting for internal use, 1 teaspoon of DMSO in 5 ounces of water or juice (pomegranate juice will help reduce the odour) is taken once a day.
   • You can explore more on how DMSO works internally and its broader applications in my book, Healing with DMSO.
3. Eye Support for Hypertension-Related Retinal Issues:
   • Hypertension can impact the eyes by causing hypertensive retinopathy, leading to restricted blood flow in the retina and damage to the delicate vessels in the eyes. DMSO Eye Drops are highly effective for promoting microcirculation, reducing inflammation, and helping to repair damage in the eye.
   • Use 1 drop of 20% or 40% DMSO Eye Drops in each eye once daily, depending on your sensitivity. It is recommended to start with the 20% concentration if you have sensitive eyes and progress to 40% as needed. These eye drops can significantly support eye health by enhancing blood flow, delivering antioxidants, and mitigating retinal damage.
     • Available here:
       • 20% DMSO Eye Drops in Saline with Vitamin C
       • 40% DMSO Eye Drops in Saline with Vitamin C
4. Include MSM (Methylsulfonylmethane):
   • Complement with MSM: DMSO’s “cousin,” MSM (Methylsulfonylmethane), is an organic sulfur compound that also supports cardiovascular health by reducing inflammation, promoting tissue flexibility, and aiding circulation. For those interested, Happy Body Organic Sulfur Crystals 99.9% Pure Premium MSM is an ideal companion to the DMSO protocol, offering synergistic benefits for blood pressure balance.
   • Dosage: Take 1 teaspoon of MSM dissolved in water once daily, which supports connective tissue health and enhances DMSO’s circulatory effects. Start with lower dosages and work up to the full dose. Make sure magnesium has been used and is continued to reduce potential detoxification symptoms.

Rationale:

• Improved Circulation: DMSO enhances blood flow by dilating blood vessels, which reduces resistance and eases pressure on the heart, helping to balance blood pressure naturally.
• Anti-Inflammatory Action: DMSO reduces systemic inflammation, particularly in the blood vessels, where chronic inflammation can increase vessel rigidity and raise blood pressure.
• Enhanced Nutrient Absorption: When used topically, DMSO improves the absorption of healing compounds like MSM and other nutrients, allowing them to penetrate deeper into tissues and exert their therapeutic effects efficiently.

DMSO is designed to support natural blood pressure regulation by improving circulation, reducing inflammation, and enhancing nutrient delivery. Explore the range of pure, pharmaceutical-grade DMSO products available to get started on your journey toward balancing blood pressure naturally. My book has more in-depth information including a dilutions chart, recipes, and protocols: Healing with DMSO.

Potassium

Potassium is an essential mineral that plays a crucial role in regulating fluid balance, muscle contractions, and nerve signals. It works synergistically with sodium to maintain proper blood pressure levels by relaxing blood vessel walls and counteracting the hypertensive effects of excess sodium. Ensuring adequate potassium intake is vital in balancing hypertension, particularly in addressing mineral imbalances that may contribute to high blood pressure.

1. Daily Dose:
   • Use 1/2 teaspoon of potassium powder (such as Biotics Research Potassium HP) mixed in a glass of water once daily.
   • Potassium powder can be taken alongside buffered vitamin C to enhance its effects, as vitamin C also plays a role in blood vessel health and reducing inflammation.
2. Timing:
   • Take potassium in the morning or early afternoon. Potassium helps support nerve and muscle function, so it is best avoided in the evening to ensure restful sleep.
   • Consuming potassium with a meal can help reduce stomach discomfort and enhance absorption.
3. Consistency:
   • Incorporate potassium as a daily habit to replenish stores, especially if reducing or tapering off diuretics, which can deplete potassium levels.

Rationale:

• Blood Vessel Relaxation: Potassium works by relaxing the smooth muscle cells within blood vessels, thereby lowering resistance and decreasing blood pressure.
• Fluid Balance: Potassium supports the balance of sodium and other electrolytes in the body. By reducing sodium retention, potassium helps in maintaining optimal blood volume, thus reducing strain on the cardiovascular system.
• Reduced Arterial Stiffness: Potassium intake has been linked to a decrease in arterial stiffness, a major factor in hypertension. By promoting vascular flexibility, potassium contributes to lower blood pressure and improved circulation.

Considerations:

• Dietary Support: In addition to potassium supplementation, increase the intake of potassium-rich foods such as avocados, bananas, leafy greens, and sweet potatoes. This helps to naturally maintain potassium levels while also benefiting from the other nutrients found in whole foods.
• Electrolyte Balance: Potassium works alongside magnesium and sodium to maintain a stable electrolyte balance, which is crucial for nerve function, muscle relaxation, and cardiovascular health. This synergy is especially important when tapering off hypertensive medications that impact fluid and electrolyte balance.

Colloidal Silver Protocol for Hypertension

Colloidal silver is a suspension of silver particles in water used for its therapeutic properties, particularly in supporting the lymphatic system. The lymphatic network plays a crucial role in the body’s cleansing processes, working in tandem with the blood to maintain optimal circulation and fluid balance. By aiding the lymphatic system, colloidal silver contributes to regulating blood pressure and improving overall cardiovascular health.

Structured Colloidal Silver 10-15ppm:

1. Daily Dose:
   • Take 1 ounce of colloidal silver (such as YumNaturals Colloidal Silver 15ppm) 2-3 times a day. The colloidal silver from YumNaturals is structured/organized, which enhances its bioavailability and effectiveness.
2. Timing:
   • Colloidal silver can be taken at any time of the day, but spacing doses throughout the day helps maintain a consistent level in the body. It can be taken on an empty stomach or with food.
3. Consistency:
   • Use colloidal silver consistently as part of your daily regimen for at least one month to support the body’s natural cleansing network and enhance circulatory health.

Rationale:

• Lymphatic System Support: Colloidal silver supports the lymphatic system, which plays an essential role in draining excess fluid and removing waste from tissues. A well-functioning lymphatic system helps reduce fluid buildup, which can contribute to increased blood pressure.
• Support for White Blood Cell Production: Colloidal silver promotes the production and utilization of white blood cells, helping to reduce inflammation throughout the body, including within the blood vessels. This reduction in vascular inflammation supports healthy blood pressure.
• Blood and Lymph Flow Connection: The lymphatic system and circulatory system are closely linked. By supporting lymph flow, colloidal silver indirectly promotes better blood flow, reducing stagnation and enhancing fluid dynamics throughout the body.

Considerations:

• Structured/Organized Colloidal Silver: The colloidal silver offered by YumNaturals is structured, meaning it has been processed to enhance its organization at a molecular level. This increases its effectiveness and the body’s ability to utilize it for cleansing and balancing purposes.
• Holistic Integration: Colloidal silver works well alongside other lymph-supportive practices, such as dry brushing, lymphatic drainage massage, or herbs like cleavers or red root, to further support lymph movement and fluid balance.

Diaphragmatic Breathing

Diaphragmatic breathing, also known as deep belly breathing, is a powerful technique for reducing stress, improving oxygenation, and balancing the autonomic nervous system. By using the diaphragm fully, rather than shallow breathing through the chest, this practice helps to activate the body’s natural relaxation response. This in turn reduces the levels of stress molecules circulating in the body, dilates blood vessels, and contributes to a reduction in blood pressure. Incorporating diaphragmatic breathing into your daily routine is a simple yet effective way to support heart health and promote balance in the body’s terrain.

Diaphragmatic Breathing Practice:

1. Daily Practice:
   • Aim to practice diaphragmatic breathing for at least 10-15 minutes, twice a day. Ideally, practice once in the morning and again before bedtime to set a calm tone for the day and to unwind at night.
2. Technique:
   • Find a Comfortable Position: Sit or lie down in a comfortable position with your spine straight. You can place one hand on your chest and the other on your belly to feel the movement as you breathe.
   • Inhale Deeply Through the Nose: Inhale slowly and deeply through your nose, allowing your belly to expand as you fill your lungs. The hand on your belly should rise, while the hand on your chest remains still.
   • Exhale Slowly: Exhale slowly through your mouth or nose, letting your belly fall as the air leaves your lungs. Focus on extending the exhale to be longer than the inhale—this helps stimulate relaxation.
   • Pacing: Aim for a 4-5 second inhale, hold briefly for 1-2 seconds, and then exhale for 6-8 seconds. This slow, rhythmic breathing supports relaxation and helps dilate the blood vessels.
3. Focus on Relaxation:
   • As you breathe, focus your thoughts on relaxing each muscle group in your body. This deep focus helps reduce overall tension, which in turn supports balanced blood pressure.
   • Visualize blood flowing freely and your vessels relaxing with each exhale.
4. Incorporate Throughout the Day:
   • Use diaphragmatic breathing during stressful moments to calm the body’s response. This can be done discreetly while at work, in the car, or during challenging conversations.
   • Incorporate it into a daily movement practice such as yoga or tai chi for further benefits.

Rationale:

• Reduction in Stress Molecules: By engaging in diaphragmatic breathing, the body’s stress response is significantly reduced, leading to lower levels of stress molecules like cortisol and adrenaline. These molecules contribute to vessel constriction, so reducing their presence promotes lower blood pressure.
• Autonomic Nervous System Balance: Deep belly breathing stimulates the vagus nerve, activating the parasympathetic nervous system, which induces a state of calm and lowers blood pressure. Balancing the autonomic nervous system reduces the “fight or flight” response that can lead to hypertension.
• Improved Oxygenation: Diaphragmatic breathing improves oxygen delivery throughout the body. Proper oxygenation ensures that the blood is carrying sufficient nutrients, helping to relax the cardiovascular system and allowing the heart to function more efficiently.

Considerations:

• Pair with Other Techniques: Diaphragmatic breathing can be paired with guided meditation, progressive muscle relaxation, or affirmations that focus on health and balance. This combination enhances relaxation and promotes a more holistic approach to managing hypertension.
• Lung and Kidney Connection (TCM Perspective): In Traditional Chinese Medicine, the Lungs govern respiration, which affects fluid distribution, while the Kidneys help anchor the breath. By improving respiratory function with diaphragmatic breathing, the Lungs are strengthened, thereby supporting Kidney energy and balancing fluid retention. This helps alleviate hypertension and restore harmony between these two organs.

Hibiscus Flower and Omega-Rich Chia Seed Infusion

Hibiscus flower is well-known for its natural ability to help lower blood pressure by promoting vasodilation and acting as a gentle diuretic. When combined with omega-rich chia seeds, this infusion becomes even more effective in supporting cardiovascular health. Chia seeds provide essential omega-3 fatty acids, which help reduce inflammation and support the fluidity of blood. This combination creates a powerful beverage that helps balance hypertension by supporting overall vascular health and promoting optimal blood flow.

Recipe for Hibiscus Flower and Chia Seed Infusion:

• Ingredients:
  • 1 serving of Hibiscus Flower and Chia Seed Infusion
  • 6 cups of filtered water
  • Optional: a splash of lemon or a touch of natural sweetener like raw honey or maple syrup for flavour enhancement
• Instructions:
  1. Prepare the Infusion: Add hibiscus flower to 6 cups of filtered water and allow it to steep for at least 15-20 minutes. You can find a detailed recipe here.
  2. Add Chia Seeds: After steeping, add 2 tablespoons of chia seeds to the infusion.
  3. Stir and Let Sit: Stir the mixture well and let it sit for about 10-15 minutes. The chia seeds will absorb the liquid and expand, creating a slightly thick texture.
  4. Serve: Once the chia seeds have expanded, stir again and serve over ice if desired. You may add lemon or a touch of honey for flavor.

Dosage:

• Drink 1-2 cups per day as part of your hypertension-balancing regimen. This infusion can be enjoyed throughout the day and works well as a hydrating and supportive beverage.

Rationale:

• Hibiscus Flower for Blood Pressure: Hibiscus contains natural compounds that act as ACE inhibitors, without the damage caused by prescription drugs, which help relax blood vessels and improve circulation. It also works as a mild diuretic, helping to reduce excess fluid volume, thereby lowering blood pressure. I have witnessed those diagnosed with essential hypertension use this remedy with great effect. This remedy should not be underestimated.
• Chia Seeds for Omega-3 Fatty Acids: Chia seeds are rich in omega-3 fatty acids, which are known to reduce inflammation, support arterial health, and promote better circulation. Omega-3s help reduce the stiffness of arteries, which can contribute to elevated blood pressure.
• Natural Diuretic and Vascular Relaxant: Hibiscus acts as a gentle diuretic, supporting the body in eliminating excess fluid without depleting minerals, while omega-3s work to keep the blood less viscous, reducing the pressure the heart needs to exert to pump blood.

Considerations:

• Heart and Liver Connection (TCM Perspective): In Traditional Chinese Medicine, the Heart and Liver are closely connected to blood flow and emotional balance. Hibiscus flower helps soothe the Liver, which is often associated with stress and tension, a common contributor to high blood pressure. By calming the Liver, this infusion also indirectly supports heart health.
• Hydration and Omega Balance: The combination of hibiscus flower and chia seeds supports hydration, electrolyte balance, and a rich source of omega-3s, helping to reduce systemic inflammation and promoting better fluid dynamics throughout the body.

Cod Liver Oil and Omega-Rich Oils for Hypertension

Incorporating high-quality sources of omega-3 fatty acids into your daily regimen is crucial for managing hypertension. Omega-3s help reduce systemic inflammation, promote arterial elasticity, and improve circulation, thereby contributing to lower blood pressure. In addition to cod liver oil, omega-rich oils like black cumin seed oil and blended omega supplements further support cardiovascular health through a diverse range of fatty acids and beneficial compounds.

Cod Liver Oil: Carlson Cod Liver Oil

• Dosage: Take 1 teaspoon per day with a meal for optimal absorption. You can use Carlson Cod Liver Oil, which is high-quality, unflavored, and easy to incorporate into your daily routine.
• Rationale:
  • Omega-3 Fatty Acids: Cod liver oil is rich in EPA and DHA, omega-3 fatty acids that support cardiovascular health by reducing inflammation, promoting arterial elasticity, and improving blood fluidity.
  • Vitamin D: Provides natural vitamin D, which helps relax blood vessels and balance calcium levels. Vitamin D deficiency is linked to increased blood pressure.
  • Vitamin A: Contains vitamin A, which supports vascular integrity and reduces oxidative stress, maintaining healthy blood vessels.
• Considerations: Take cod liver oil with a meal containing fat to enhance absorption of omega-3s and fat-soluble vitamins.

Omega Jolly Softgels: New Roots Omega Jolly

• Dosage: Take 1 softgel, 1-2 times daily with food. New Roots Omega Jolly provides a blend of essential omega-3, 6, and 9 fatty acids derived from fish and seed oils.
• Rationale:
  • Omega-3, 6, and 9 Balance: Omega Jolly combines multiple essential fatty acids that work synergistically to reduce inflammation, support healthy cholesterol levels, and promote proper cellular function. Omega-3s help lower blood pressure, while omega-6s and omega-9s aid in maintaining overall cardiovascular health.
  • Vascular Health: The balanced blend in Omega Jolly supports both anti-inflammatory and circulatory health, leading to improved vascular function.
• Considerations: This product complements other omega sources by providing a balanced spectrum of fatty acids, which enhances the overall cardiovascular support for those managing high blood pressure.

Black Cumin Seed Oil: Activation Black Cumin Seed Oil

• Dosage: Take 1 teaspoon per day of Activation Black Cumin Seed Oil, either on its own or mixed into a smoothie or salad dressing.
• Rationale:
  • Anti-Inflammatory Properties: Black cumin seed oil is rich in thymoquinone, a compound that has potent anti-inflammatory and antioxidant properties, helping to reduce the systemic inflammation that often contributes to hypertension.
  • Lymphatic and Vascular Support: Black cumin seed oil promotes the body’s cleansing processes by encouraging efficient flow in both the blood and lymphatic systems, aiding in the reduction of vascular inflammation.
  • Blood Vessel Relaxation: By reducing inflammation and supporting nitric oxide production, black cumin seed oil helps dilate blood vessels, contributing to lower blood pressure.
• Considerations: Take with or without food. This oil also supports digestion and liver health, which are integral to managing fluid balance and blood pressure holistically.

Vitamin C

Vitamin C is a powerful antioxidant that supports cardiovascular health by reducing oxidative stress, promoting vascular relaxation, and enhancing circulation. Taking high doses of vitamin C can help protect blood vessels from damage, improve arterial flexibility, and contribute to lowering blood pressure. Buffered forms of vitamin C, such as sodium ascorbate, are gentle on the stomach and allow for higher dosages to be taken comfortably.

Daily Dosage:

• Take 1,500 – 2,000 mg of buffered vitamin C daily as a minimum. You can choose from the following options:

1. New Roots Pure Vitamin C (Sodium Ascorbate Powder):
   • New Roots Pure Vitamin C – Sodium Ascorbate Powder (250 grams)
   • Dosage: Use 1/4 – 1/2 teaspoon (providing 1,500 – 2,000 mg) mixed with water daily. Sodium ascorbate is a buffered form of vitamin C that is gentle on the stomach, ideal for those sensitive to acidic forms of vitamin C.
2. Biomed Excell-C Powder:
   • Biomed Excell-C (200 grams)
   • Dosage: Take 1/2 – 3/4 teaspoon daily (providing 1,500 – 2,000 mg) mixed in water or juice. This buffered form of vitamin C is ideal for high-dose supplementation without causing gastrointestinal discomfort.
3. Organic Amla Fruit Powder:
   • Organic Amla Fruit Powder
   • Dosage: Take 1 – 2 tablespoons daily. Amla fruit powder is a natural source of vitamin C that also provides additional antioxidants and phytonutrients. While amla is not buffered like sodium ascorbate, its whole food form makes it easily tolerated by most.

Rationale:

• Oxidative Stress Reduction: Vitamin C helps neutralize free radicals that can damage blood vessels, reducing inflammation and supporting healthier arteries.
• Vascular Relaxation: By enhancing the production of nitric oxide, vitamin C promotes relaxation of blood vessels, thereby reducing vascular resistance and helping lower blood pressure.
• Collagen Production: Vitamin C is essential for collagen synthesis, which maintains the integrity and flexibility of blood vessel walls, preventing stiffness and damage that can contribute to hypertension.

Considerations:

• Synergy with Other Supplements: Vitamin C pairs well with magnesium, omega-3 fatty acids, and potassium to enhance cardiovascular support and circulation.
• Stomach Sensitivity: Buffered forms of vitamin C, such as sodium ascorbate, are recommended to avoid the discomfort some may experience with ascorbic acid.

Niacin (Vitamin B3)

Niacin, also known as vitamin B3, is an important nutrient for supporting cardiovascular health. One of its key benefits is its ability to improve blood vessel function through vasodilation, which helps enhance circulation and reduce blood pressure. Niacin supports the production of nitric oxide (NO), a molecule that plays a crucial role in relaxing and expanding blood vessels. This improved blood flow is particularly beneficial for balancing blood pressure naturally and reducing stress on the cardiovascular system.

Daily Dosage:

• Take 100 mg of niacin twice daily with food for better tolerance and absorption. You can use Biotics Research Niacin 100, a reliable form of niacin for cardiovascular support.

Rationale:

• Nitric Oxide (NO) Production: Niacin supports the production of nitric oxide, which is a signaling molecule essential for blood vessel relaxation. Nitric oxide causes the smooth muscles in the blood vessel walls to relax, leading to vasodilation (the widening of blood vessels). This process helps to lower blood pressure by reducing resistance in the arteries and improving circulation.
• Vasodilation for Better Circulation: By stimulating nitric oxide production, niacin encourages the expansion of blood vessels, which allows for increased blood flow and reduced strain on the heart. This is especially important for maintaining healthy blood pressure and ensuring that nutrients and oxygen are effectively delivered throughout the body.
• Inflammation Reduction: Niacin also plays a significant role in reducing vascular inflammation, which is a contributing factor to hypertension. By decreasing inflammation, niacin helps restore normal vessel function and promote balanced blood pressure.

Considerations:

• “Niacin Flush”: Niacin may cause a temporary “flush,” a warming or tingling sensation in the skin due to increased blood flow from the dilation of blood vessels. This flush is harmless and typically subsides with regular use. Taking niacin with food and gradually increasing the dosage can help reduce the intensity of the flush.
• Synergy with Other Nutrients: Niacin works synergistically with magnesium, vitamin C, and omega-3 fatty acids to promote vascular health and reduce inflammation. This combination helps maintain arterial flexibility and balanced blood pressure.
• Traditional Chinese Medicine (TCM) Perspective: From a TCM perspective, niacin’s ability to promote vasodilation and enhance circulation aligns with the need to keep Qi and blood flowing smoothly throughout the body. Supporting blood flow and reducing stagnation is key to managing hypertension and maintaining cardiovascular health.Take zinc with copper. https://yumnaturals.store/product/biomed-zinc-picolinate-with-copper-120-capsules/

Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays a crucial role in cellular energy production and cardiovascular health. CoQ10 is particularly beneficial for supporting blood pressure balance by promoting energy production in heart cells, reducing oxidative stress, and improving blood vessel function. It works to enhance overall cardiovascular efficiency, making it an important part of a holistic approach to managing hypertension.

Daily Dosage:

• Take one capsule of CoQ10 Supreme daily with a meal. You can use Biomed CoQ10 Supreme, which provides a high-quality form of CoQ10 to support cardiovascular health.

Rationale:

• Cellular Energy Production: CoQ10 is vital for the production of ATP (adenosine triphosphate), the energy currency of cells. This is especially important for heart cells, which have high energy demands. By enhancing cellular energy production, CoQ10 helps the heart function more efficiently, reducing stress on the cardiovascular system.
• Blood Vessel Function: CoQ10 helps improve blood vessel function by promoting endothelial health. The endothelium, which lines the blood vessels, plays a key role in regulating vascular tone. By supporting endothelial health, CoQ10 contributes to the relaxation and dilation of blood vessels, which lowers blood pressure.
• Reduction of Oxidative Stress: CoQ10 acts as a potent antioxidant, helping to reduce oxidative stress and protect blood vessels from damage. Oxidative stress can contribute to vascular stiffness and hypertension, so reducing it is essential for maintaining healthy blood pressure.

Considerations:

• Take with Food: CoQ10 is fat-soluble, so it is best absorbed when taken with a meal that contains healthy fats. This helps ensure maximum absorption and efficacy.
• Synergy with Other Nutrients: CoQ10 works well alongside magnesium, omega-3 fatty acids, and vitamin C to support cardiovascular health. This combination helps improve energy production, reduce inflammation, and promote arterial flexibility.
• Heart and Kidney Connection (TCM Perspective): In Traditional Chinese Medicine, the Heart and Kidneys are intimately connected in maintaining blood pressure balance. CoQ10’s ability to support heart energy and improve circulation aligns with the TCM perspective of nourishing both Heart and Kidney function to maintain overall harmony and fluid balance.

Strauss Heart Drops

Strauss Heart Drops are a herbal extract formulation designed to support cardiovascular health, improve circulation, and promote balanced blood pressure. The blend of herbs in Strauss Heart Drops helps to cleanse the blood vessels, support heart function, and reduce vascular resistance, making it an excellent choice for those looking to balance hypertension naturally. This unique herbal combination works synergistically to promote improved blood flow, reduce inflammation, and help the heart function more efficiently.

Daily Dosage:

• Take 1 mL of Strauss Heart Drops twice daily. You can use Strauss Heart Drops (100 mL) for cardiovascular support. It is best taken sublingually (under the tongue) for optimal absorption.

Rationale:

• Improved Circulation: Strauss Heart Drops contains herbs that help to cleanse and dilate the blood vessels, promoting improved blood flow and reducing pressure on the cardiovascular system. Ingredients like hawthorn berries support vasodilation and strengthen the heart muscle, which helps in maintaining balanced blood pressure.
• Blood Vessel Health: The herbal blend helps maintain the elasticity and health of blood vessel walls, reducing stiffness and allowing for smoother blood flow. This is particularly important for preventing high resistance, which contributes to hypertension.
• Reduction of Inflammation: The herbs in Strauss Heart Drops have anti-inflammatory properties that help reduce systemic inflammation, which is a common underlying cause of hypertension. By reducing vascular inflammation, the herbs help support normal vessel function and promote overall cardiovascular balance.

Considerations:

• Take Sublingually: For best results, take Strauss Heart Drops sublingually (under the tongue) to allow for better absorption directly into the bloodstream.
• Complementary to Other Protocols: Strauss Heart Drops works well alongside other supplements, such as CoQ10, magnesium, and omega-3 fatty acids, to provide comprehensive cardiovascular support.
• Heart and Blood Flow in TCM: In Traditional Chinese Medicine, herbs like hawthorn are known to support the Heart by promoting the smooth flow of Qi and blood throughout the body. Strauss Heart Drops are formulated with a synergistic blend that helps relieve stagnation and promote balanced circulation, aligning with TCM principles for maintaining healthy blood pressure.

Biochemical Tissue Salts

Tissue salts, also known as cell salts or biochemic remedies, are essential mineral compounds that work on a cellular level to restore balance within the body’s mineral matrix. These salts consist of cation-anion pairs—positively and negatively charged ions—that create a molecular complex, holding an electric potential. This electric potential is crucial for cellular health, as it provides the necessary charge for cells to take in what they need when dissolved and carried by the water component of the body. Tissue salts help regulate mineral balance, support vascular health, and assist in maintaining proper electrical conductivity in blood vessels, which helps promote healthy blood pressure.

Daily Dosage:

• Take 4 tablets of Unda Tissue Salts Melange three times daily to support cardiovascular balance. You can use Unda Tissue Salts Melange, which contains a combination of essential tissue salts to promote cardiovascular health.

Rationale:

• Mineral Balance and Cellular Potential: Tissue salts consist of essential cation-anion pairs that carry an electrical charge, creating a molecular complex capable of releasing ions as needed by the cells. This helps maintain the proper mineral balance necessary for cellular function. Minerals like calcium, magnesium, and potassium are vital for normalizing blood pressure, reducing stiffness in the vessels, and promoting vascular health.
• Electrical Conductivity of Blood Vessels: These ionic minerals play a key role in maintaining the electrical potential of the blood vessels, which is essential for their contraction and relaxation. Proper electrical signaling supports the smooth movement of blood, reducing vascular resistance and promoting healthy blood pressure.
• Blood Vessel Relaxation: Magnesium and potassium are especially important in helping blood vessels to relax and dilate. By enhancing vascular relaxation and reducing stiffness, tissue salts improve blood flow and ease the pressure on the heart.
• Holistic Mineral Support: Tissue salts also benefit the nervous system, helping to alleviate tension and stress, which are common contributors to hypertension. By addressing these factors, tissue salts provide a comprehensive approach to managing blood pressure.

Considerations:

• Gentle but Effective: Tissue salts are provided in micro-doses, making them gentle yet highly effective for restoring mineral balance and supporting cardiovascular health.
• Synergy with Other Supplements: Tissue salts can be used alongside other nutrients, such as magnesium bisglycinate, CoQ10, and niacin, to provide a more comprehensive approach to cardiovascular support and fluid balance.
• Traditional Chinese Medicine (TCM) Perspective: In TCM, the flow of Qi and blood is crucial for overall health. Tissue salts help nourish the Kidneys and Heart, which are involved in regulating fluid balance and maintaining blood pressure. This cellular-level support helps alleviate stagnation and promotes balanced energy flow, which is essential for maintaining healthy blood pressure.

Probiotics

Daily probiotic supplementation is crucial for supporting cardiovascular health, as the gut microbiome plays a key role in regulating blood pressure. A healthy gut environment helps maintain balanced blood pressure, reduce inflammation, and support overall health. Biomed Probiotic 7-in-1 and New Roots Acidophilus Ultra are two effective options for promoting a diverse and balanced gut flora that contributes to cardiovascular wellness.

Daily Dosage:

• Take 1 capsule of Biomed Probiotic 7-in-1 or New Roots Acidophilus Ultra before bedtime. Both products are available here:
  • Biomed Probiotic 7-in-1 Supplement
  • New Roots Acidophilus Ultra

Rationale:

• Gut Health and Blood Pressure: Studies have shown that an imbalance in gut bacteria is associated with hypertension in both animals and humans. The bacterial metabolism in the gut can influence the body’s terrain, causing increased inflammation and endothelial dysfunction, both of which can negatively affect blood pressure control. Maintaining a healthy gut microbiome is therefore essential for balanced cardiovascular health.
• Probiotics that Lower Blood Pressure: Certain strains of probiotics, particularly Lactobacillus spp. and Bifidobacterium spp., have been shown to reduce blood pressure. These beneficial bacteria help to reduce inflammation, support endothelial function, and maintain healthy vessel function, thereby contributing to balanced blood pressure.
• Additional Health Benefits: Probiotics also support the metabolism of essential vitamins, including B vitamins, which are critical for cardiovascular function. Moreover, they help regulate the gut-brain axis, thereby reducing anxiety and promoting restful sleep—factors that can influence blood pressure levels.

Considerations:

• Take Before Bed: Taking probiotics before bedtime allows them to work overnight, helping to restore gut balance without interference from digestion during meals. This timing also supports improved sleep quality, which is vital for cardiovascular health.
• Synergy with Other Supplements: A healthy gut is essential for effectively absorbing other nutrients, such as magnesium, vitamin C, and potassium, which are crucial for managing hypertension.
• Traditional Chinese Medicine (TCM) Perspective: In TCM, the health of the Spleen—which is closely linked to digestion and nutrient absorption—is integral to maintaining overall health. A balanced gut environment helps support the proper flow of Qi and strengthens the body’s natural ability to maintain balance, which is crucial for regulating blood pressure.

Choosing Healthy Salt

To maintain balanced blood pressure and overall wellness, choosing the right type of salt is crucial. Unrefined, natural salt is rich in trace minerals that are essential for cardiovascular health, while refined salt has been stripped of these valuable nutrients and treated with chemicals. Focusing on healthy, natural salt options helps support proper fluid balance, reduce inflammation, and promote overall well-being.

Why Choose Natural, Unrefined Salt:

1. Rich in Minerals: Unlike refined salt, unrefined salt retains a wealth of trace minerals, such as magnesium and potassium, which are vital for cardiovascular health and maintaining proper fluid balance in the body. These minerals support vascular health and help regulate blood pressure naturally.
2. No Chemical Additives: Refined salt undergoes chemical bleaching and is often treated with substances like sulphuric acid and chlorine to achieve its uniform white appearance. Natural salt, on the other hand, is free from harsh chemicals and maintains its original structure.
3. Free of Anti-Caking Agents: Processed salt is treated with anti-caking agents to keep it dry and free-flowing. These additives are unnecessary and disrupt the natural mineral composition. Real, unrefined salt is naturally moist, soft, and doesn’t require additives to maintain its texture.
4. Balanced Composition: Natural salts are left in their pure state, with a balance of cation-anion pairs that retain electrical potential. This electric potential is crucial for cellular health and helps support the movement of nutrients and fluid throughout the body.

Healthy Salt Options:

For supporting your cardiovascular health and managing hypertension, consider these natural salt options:

1. Himalayan Crystal Salt – Edible Fine Grain:
   • Himalayan Crystal Salt: This salt contains over 80 trace minerals that help regulate fluid balance, maintain blood vessel flexibility, and support overall cellular health. It hasn’t been treated with chemicals, making it a healthy and natural choice.
2. Organic Seasoned Salts for Extra Flavour:
   • Organic Onion Redmond Real Salt: Adds natural onion flavour while providing the benefits of unrefined salt.
   • Organic Garlic Redmond Real Salt: Combines unrefined salt with organic garlic for a rich and healthy seasoning option.

Pekana Intracellular Drainage

The Pekana Spagyric Remedies are formulated to provide gentle yet powerful support for intracellular drainage, aiding in detoxification, recovery, and the restoration of optimal health. These remedies work synergistically to support the lymphatic system, promote cellular detoxification, improve circulation, and enhance liver function, which are all key factors in managing cardiovascular health, including hypertension. This protocol incorporates four specific remedies to support various organs and functions, ensuring comprehensive cellular cleansing and terrain balancing.

Daily Dosage:

• Take 15 drops of each remedy in the same glass of water 3 times daily until the remedies are finished.

Remedies and Their Roles:

1. Pekana Clauparest – Circulation Support:
   • Clauparest Pekana Spagyric Remedy for Circulation
   • Rationale: Clauparest helps support circulation by promoting improved blood flow, reducing vascular resistance, and maintaining the flexibility of blood vessels. This remedy is particularly useful in maintaining healthy blood pressure by addressing stagnation and supporting the cardiovascular system.
2. Pekana Co-Hypert – Hypertension Support:
   • Pekana Co-Hypert Spagyric Remedy for Hypertension
   • Rationale: Co-Hypert helps regulate blood pressure naturally by relaxing the blood vessels and reducing the physical and emotional stress that can contribute to hypertension. This remedy works in alignment with the body’s adaptive processes, providing gentle support to lower resistance in the vascular system.
3. Pekana Toxex – Detoxification Support:
   • Toxex Spagyric Drops for Detoxification
   • Rationale: Toxex is a powerful remedy for aiding the elimination of toxins and supporting the lymphatic system. By promoting intracellular detoxification, Toxex helps remove metabolic wastes and toxic buildup, which can otherwise lead to inflammation and contribute to vascular stiffness and hypertension.
4. Pekana Apo-Hepat – Liver Support:
   • Apo-Hepat Pekana Liver Support
   • Rationale: The liver is the primary organ for processing toxins and regulating blood composition. Apo-Hepat helps enhance liver function, which is essential for maintaining clean and well-filtered blood, reducing systemic inflammation, and supporting overall cardiovascular health. Improved liver health also contributes to better blood pressure regulation.

How to Use:

• Mix 15 drops of each remedy in a glass of water and drink 3 times daily.
• Take the mixture on an empty stomach or at least 30 minutes before meals for optimal absorption and efficacy.
• It is recommended to drink plenty of clean, filtered water throughout the day to support detoxification and help flush out released toxins.

Benefits of This Protocol:

• Comprehensive Detoxification: This Pekana protocol promotes intracellular drainage and assists in the removal of toxins at the cellular level, thereby reducing inflammation and improving overall health.
• Circulatory and Cardiovascular Support: By addressing circulation, liver function, and toxin elimination, this protocol helps maintain vascular integrity and supports the natural regulation of blood pressure.
• Gentle Cleansing and Adaptation: Unlike harsh detox methods, the spagyric remedies used in this protocol are gentle on the body, allowing for gradual cleansing and a smoother adaptation without overwhelming the system.

Traditional Perspectives:

• Traditional Chinese Medicine (TCM) Insight: From a TCM perspective, supporting the Heart, Liver, and Kidneys is crucial for maintaining balanced blood pressure. The lymphatic system, represented by the Spleen, is also integral to fluid movement and waste removal. The Pekana spagyric remedies work to balance these organs, supporting the Qi flow, aiding in the removal of toxins, and promoting smooth energy flow—all of which help maintain optimal blood pressure and overall health.

Kidney and Liver Support with Herbal Remedies

Supporting the kidneys and liver is an essential part of managing hypertension and promoting overall cardiovascular health. These organs play a key role in fluid balance, detoxification, and the regulation of blood composition, all of which directly impact blood pressure. Incorporating natural herbal support for both the liver and kidneys can enhance the body’s ability to maintain balance and effectively manage hypertension.

Parsley Leaf Infusion for Kidney Support

Parsley leaf is a powerful herb for kidney support. It acts as a natural diuretic, promoting healthy urine flow, reducing fluid retention, and supporting detoxification through the kidneys. Parsley is also rich in antioxidants and nutrients that help maintain kidney health, reduce inflammation, and aid in balancing the body’s terrain.

• Preparation:
  • Strong Parsley Leaf Infusion: Use a handful of fresh parsley leaves (or 1-2 tablespoons dried) and add it to 6 cups of water.
  • Bring the water to a boil and simmer for 20 minutes to make a strong decoction.
  • Strain the liquid and drink 1 cup 2-3 times daily.
• Rationale: Parsley contains compounds that act as natural diuretics, promoting the excretion of excess sodium and water from the body. This helps reduce the overall volume of fluid that the heart needs to pump, thereby lowering blood pressure. Parsley also helps cleanse the kidneys, reducing the buildup of toxins and improving kidney function, which is essential for maintaining fluid balance and overall cardiovascular health.

Liver Support with Herbal Tisane

The liver plays a crucial role in maintaining blood quality, filtering toxins, and producing substances needed for proper vascular function. Supporting liver health is key to reducing systemic inflammation and promoting balanced blood pressure. Using a blend of liver-supporting herbs helps optimize liver function, ensuring that toxins are processed effectively and that the blood remains clean and balanced.

• Liver Support Tea:
  • Liver Support Tea Tisane is a carefully formulated herbal blend that helps improve liver function and overall detoxification. This tisane contains herbs like milk thistle, dandelion root, and burdock root, which are well known for their liver-protective and cleansing properties.
  • Preparation: Add 1 tablespoon of the herbal blend to 2 cups of boiling water. Let it steep for 10-15 minutes, strain, and drink 1-2 cups daily.
• Rationale: The herbs in the Liver Support Tea Tisane help cleanse the liver, promote bile production, and reduce liver congestion, all of which are essential for effective detoxification. A well-functioning liver ensures that toxins are filtered out of the blood effectively, reducing systemic inflammation and helping to maintain healthy blood pressure levels.

Benefits of Combining Kidney and Liver Support:

1. Fluid Balance: The kidneys play a central role in fluid regulation, and supporting their function with parsley leaf helps maintain proper hydration and mineral balance, preventing fluid overload that can lead to increased blood pressure.
2. Toxin Removal: Both the liver and kidneys are major detoxification organs. Supporting their function ensures that toxins are efficiently removed, preventing the buildup that can contribute to inflammation, vascular stiffness, and hypertension.
3. Reduced Inflammation: Herbs like parsley, milk thistle, and dandelion root are rich in antioxidants that help reduce systemic inflammation, improve circulation, and promote balanced blood pressure.
4. Traditional Chinese Medicine (TCM) Perspective: In TCM, the Liver and Kidneys are fundamental to regulating fluid balance and ensuring the smooth flow of Qi and blood. The Liver is also associated with detoxification and ensuring that blood flows freely without stagnation. By supporting these organs, we align with TCM principles to maintain balance, reduce stagnation, and promote cardiovascular health.

Tapering Off Medications While Integrating the Hypertension Protocol

If you are currently on prescription medications for hypertension, it is important to blend the natural remedies in this protocol with a gradual tapering off of pharmaceuticals. This must be done systematically and with awareness to ensure a smooth transition and prevent any abrupt changes that might affect your cardiovascular health.

Step-by-Step Guide to Tapering Off Medications:

1. Consult Your Health Care Provider:
   • If you are under a physician’s supervision, it is ideal to discuss your intention to taper off hypertension medications. Medical doctors do not know these remedies or how to use them so don’t expect support for what you are doing, however, you may need your practitioner to prescribe lower doses and to help monitor your blood pressure. Ideally, it is best to do this at home by keeping a health journal and purchasing a blood pressure machine, especially if you experience hostility from your physician.
   • Gradually reducing pharmaceutical dosages is critical because stopping abruptly can lead to dangerous spikes in blood pressure or withdrawal symptoms.
2. Blend in the Natural Remedies Gradually:
   • Start the Holistic Protocol First: Begin incorporating the holistic protocol, including the Pekana remedies, magnesium supplementation, omega oils, and detoxification support, for at least 2-3 weeks while continuing your prescribed medications. Add the herbal infusions ones medications have been greatly reduced. This will allow your body to begin adapting to the natural supports before any reduction in medication.
   • Monitor Blood Pressure: During this time, monitor your blood pressure regularly, ideally in the morning and evening. Record the values to track your progress and determine the optimal time for adjustments.
3. Gradually Reduce Medications:
   • After integrating the holistic protocol for a few weeks, you may begin tapering one medication at a time. It is generally recommended to reduce the dosage by 10-20% every 2-4 weeks, depending on how your body is responding.
   • Beta-Blockers: When tapering beta-blockers, take particular care, as they need to be tapered slowly to avoid heart palpitations or increased heart rate. Reducing by 10% every 2 weeks is a safe starting point.
   • ACE Inhibitors, ARBs, and Diuretics: These medications can also be tapered in a similar fashion, reducing by 10-20% every few weeks. Always prioritize listening to your body and checking your blood pressure.
   • Calcium Channel Blockers: Reduce in small increments and take special care to watch for signs of dizziness or headaches.
4. Increase Support for Detoxification and Nutrient Replenishment:
   • As you begin tapering off medications, the body’s detoxification systems may need additional support to clear out residues from pharmaceutical use. This is when to start with liver support herbs such as the Liver Support Tea Tisane to assist in processing toxins.
   • Medications often deplete essential nutrients. Supplements like magnesium, potassium, and vitamin C are critical during this time to support vascular health and overall balance.
5. Focus on Lifestyle Adjustments:
   • Hydrate Properly: Ensure adequate hydration with clean, filtered water to assist in flushing out any medication residues from your body.
   • Diaphragmatic Breathing: Incorporate diaphragmatic breathing exercises to calm the nervous system and support natural blood pressure regulation, especially during stressful periods.
   • Dietary Changes: Prioritize nutrient-rich foods, including leafy greens, berries, and healthy fats. Minimize or eliminate processed foods, refined salt, and excessive caffeine or alcohol consumption.
6. Adjust Based on Your Response:
   • It is crucial to go at your own pace. If you experience any adverse reactions (e.g., extreme fatigue, headaches, heart palpitations), hold your current medication dosage for longer and allow the body more time to adapt to the new support.
   • Use your blood pressure readings as a guide. If your numbers remain stable or decrease while tapering, you can continue reducing the medication dose.

Suggested Timeline for Tapering:

• First Week: Begin the holistic protocol and integrate all the natural remedies to prepare the body.
• Second Week: Start tapering the first medication by 10-20% while continuing with the holistic support.
• Third Week Onwards: Gradually reduce other medications one at a time, with careful monitoring and support.
• It can take anywhere from 3 to 6 months to fully taper off all medications, depending on the individual. Proceed with patience and awareness of your body’s signals.

Suggested Duration and Daily Routine for Hypertension Protocol

The remedies and supplements in this protocol are designed to provide comprehensive support for hypertension through detoxification, nutrient replenishment, improved circulation, and overall cardiovascular balance. It is recommended that you follow this protocol consistently for at least 3 to 6 months, depending on your health status, to experience noticeable improvements. Adjustments can be made as you progress, and certain elements may be continued long-term for maintenance and prevention.

Daily Routine:

Here is a suggested daily schedule to help integrate these remedies into your lifestyle in a manageable way:

Morning Routine:

1. Pekana Spagyric Remedies (Clauparest, Co-Hypert, Toxex, Apo-Hepat):
   • Take 15 drops of each in a glass of water upon waking, ideally on an empty stomach to maximize absorption and effectiveness.
2. Topical Magnesium Spray with DMSO:
   • Apply 7-10 sprays of Zen Magnesium Topical or Magnesium 50% with DMSO on the skin in the morning to support vascular relaxation, reduce muscular tension, and enhance energy throughout the day.
3. Buffered Vitamin C:
   • Take 1500-2000 mg of Vitamin C mixed in water or a smoothie.
4. Niacin:
   • Take 100 mg of Niacin with breakfast to help with energy and cardiovascular support.
5. Parsley Leaf Infusion (Kidney Support):
   • Drink 1 cup of strong parsley leaf infusion after breakfast to support kidney function and fluid balance.
6. Colloidal Silver:
   • Take 1 ounce of Colloidal Silver 15 PPM after breakfast to support the lymphatic system and promote optimal terrain balance.
7. Tissue Salts:
   • Take 4 tablets of Unda Tissue Salts Mélange 2 to support the electrical conductivity of the blood vessels, ensuring proper mineral balance and optimal cellular function.

Afternoon Routine:

1. Pekana Spagyric Remedies (Second Dose):
   • Take 15 drops of each Pekana remedy in water, ideally 30 minutes before lunch.
2. Potassium Supplement:
   • Take ½ teaspoon of Potassium HP Powder in water during or after lunch.
3. Cod Liver Oil:
   • Take 1 teaspoon of Cod Liver Oil with lunch to support cardiovascular health.
4. Strauss Heart Drops:
   • Take 1 mL of Strauss Heart Drops under the tongue or in water to enhance circulation and reduce vascular resistance.
5. Hibiscus Tea with Chia Seeds:
   • Drink 1 cup of Hibiscus Flower Water with Omegas to support fluid balance and cardiovascular health.

Late Afternoon Routine:

1. Liver Support Tea Tisane:
   • Drink 1 cup of Liver Support Tea to promote liver health and assist in detoxification.
2. Omega-3 Supplement:
   • Take 2 softgels of New Roots Omega Jolly to support heart health, reduce inflammation, and improve vascular elasticity.
3. Colloidal Silver:
   • Take a second dose of 1 ounce of Colloidal Silver 15 PPM to continue supporting the lymphatic system and terrain balance.

Evening Routine:

1. Pekana Spagyric Remedies (Final Dose):
   • Take 15 drops of each Pekana remedy in water at least 30 minutes before dinner.
2. CoQ10:
   • Take 1 capsule of CoQ10 Supreme with dinner to support energy production and cardiovascular function.
3. Black Cumin Seed Oil:
   • Take 1 teaspoon of Black Cumin Seed Oil to promote relaxation, reduce inflammation, and support heart health.
4. Probiotic:
   • Take 1 capsule of either Biomed Probiotic 7-in-1 or New Roots Acidophilus Ultra before bed to promote gut health, reduce inflammation, and support restful sleep.

Before Bed Routine:

1. Internal Magnesium Supplement:
   • Take 300 mg of Magnesium Bisglycinate before bed to help promote relaxation and support restful sleep.
2. Diaphragmatic Breathing:
   • Practice 5-10 minutes of deep diaphragmatic breathing before bed to activate the parasympathetic nervous system, promoting relaxation and helping reduce blood pressure.
3. Tissue Salts (Second Dose):
   • Take another 4 tablets of Unda Tissue Salts Mélange 2 before bed to continue supporting mineral replenishment and electrical conductivity within the body.

Summary and Tips for Success:

• Stay Consistent: Consistency is key when following this protocol, as the body needs time to adapt and achieve balance.
• Hydrate Well: Drink plenty of clean, filtered water throughout the day to aid detoxification and promote proper fluid balance.
• Take with Food: Certain supplements like niacin, cod liver oil, and black cumin seed oil are best taken with food to ensure optimal absorption and reduce any potential discomfort.
• Listen to Your Body: As you progress, you may find certain elements of the protocol that work particularly well for you. Adjust dosages or continue specific remedies for maintenance based on your body’s needs.

Following this routine for 3 to 6 months will support intracellular detoxification, improve circulation, restore mineral balance, and promote relaxation—key factors in balancing blood pressure naturally. Remember that every element of this protocol plays a part in supporting your body holistically, ensuring that your terrain remains balanced, nourished, and resilient.

Conclusion: Empowerment Through Natural Healing

Taking charge of your health is one of the most rewarding actions you can take for yourself. By adopting a holistic approach to addressing hypertension, you are not merely managing symptoms; you are empowering your body to restore balance, heal, and thrive. This journey is about creating lasting health, embracing holistic well-being, and nurturing the terrain so that your cardiovascular system and all other aspects of health can function optimally.

The steps outlined in this protocol are not quick fixes; they are an opportunity to invest in a healthier, more vibrant future. By making lifestyle changes, using natural remedies, and supporting your body with the right nutrients and therapies, you create a foundation for long-term health and well-being. This empowering path brings confidence, vitality, and the profound satisfaction of taking meaningful action in your own healing journey.

For more resources, high-quality remedies, and products to support your health naturally, visit my websites:

• YumNaturals Store for high-quality supplements, herbal remedies, and wellness products.
• DMSO Store for pharmaceutical-grade DMSO products and related resources.
• Healing with DMSO for my book and guides on how to safely and effectively use DMSO.
• Yummy.Doctor for articles, research, and further education on holistic wellness.

To connect more deeply, join my private community at Yummy.Doctor, where you can receive ongoing support, learn directly from others in their healing journeys, and stay up to date with the latest protocols and remedies for health transformation. This hypertension protocol will soon be available as a comprehensive course on Yummy.Doctor, designed to provide detailed guidance, video lessons, and support for integrating this natural approach to managing hypertension.

We already have several other courses available, including:

• How to Assess Your True Health Needs and Goals: Learn how to assess your individual health status holistically.
• 30 Days to Better Health Course: Learn about nutritional medicine with a holistic approach to treatment and prevention, educate yourself on superfoods, learn how to clean up the toxins in your life, and so much more.
• Heavy Metals and Parasites Cleanse Protocol: Learn the essential rules of any detox, how to prepare your body, and the top techniques to safely remove metals and release parasites, including product recommendations.
• Lung Repair Protocol: Whether you have an acute or chronic lung issue, this course will help you assess and treat lung deficiencies in infants, children, and adults.
• Tinnitus Protocol: Learn how to understand and address tinnitus using natural remedies and lifestyle interventions.

These courses are designed to empower you with the knowledge and tools you need to take control of your health naturally.

Remember, this is your health journey, and it’s in your hands. It is empowering to make decisions for your own well-being, especially when those decisions are rooted in balance and natural support. Thank you for taking the time to invest in yourself—you are on the path to true health and vitality.

With love, ADV

Join Amandha’s Private Community!

Participate in specific health related groups, engage with holistic healers, educate yourself with step-by-step online courses, join Amandha in weekly video chats, and reach the ultimate natural health lifestyle.

​

Amandha D Vollmer (ADV)
BSc, Herbalist, Reiki Master,
Holistic Health Practitioner,
Degree of Doctor of Naturopathic Medicine

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